Nutritional Facts: Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
yukon gold potatoes
1 cup (240g)
chicken stock
1/4 cup (40g)
shallots
3 tablespoons (28g)
dill pickles
2 tablespoons (17g)
capers
4 ounces (113g)
bacon
2 tablespoons (7g)
flat leaf parsley
3 tablespoons (0g)
mayonnaise
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.1 0.0 n/a 0.9 0.0 n/a n/a 2 0
Ash (g) 8.4 1.5 0.3 0.7 1.4 2.8 0.2 n/a n/a 15 4
Aspartic acid (g) 4.1 n/a 0.1 0.0 n/a 1.2 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 7.2 14.8 11.7 6.9 6.8 10.1 n/a n/a 103 26
Calories 790.0 86.4 28.8 3.3 4.0 519.4 2.6 n/a n/a 1,434 359
Calories (kj) 3,314.2 362.4 120.8 13.9 16.5 2,175.0 11.1 n/a n/a 6,014 1,503
Carbohydrates (g) 182.8 8.5 6.7 0.7 0.8 0.7 0.5 n/a n/a 201 50
Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 77.1 0.0 n/a n/a 84 21
Copper (mg) 1.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 1
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.3 0.0 n/a 0.3 0.6 0.0 0.2 n/a n/a 17 4
Folate (mcg) 90.8 12.0 13.6 0.3 4.0 2.3 11.2 n/a n/a 134 34
Folate, DFE (mcg) 90.8 12.0 13.6 0.3 4.0 2.3 11.2 n/a n/a 134 34
Folate, food (mcg) 90.8 12.0 13.6 0.3 4.0 2.3 11.2 n/a n/a 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 n/a 0.2 0.0 n/a 1.9 0.0 n/a n/a 5 1
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 2.8 0.5 0.5 0.1 0.3 0.5 0.5 n/a n/a 5 1
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.0 n/a 1.0 0.0 n/a n/a 2 1
Lysine (g) 1.0 n/a 0.1 0.0 n/a 1.1 0.0 n/a n/a 2 1
Magnesium (mg) 199.8 9.6 8.4 2.0 5.7 13.6 3.7 n/a n/a 243 61
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 22.7 0.0 n/a n/a 24 6
Niacin (mg) 13.1 3.8 0.1 0.0 0.1 4.3 0.1 n/a n/a 22 5
Pantothenic acid (mg) 4.7 n/a 0.1 0.0 0.0 0.6 0.0 n/a n/a 5 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Phosphorus (mg) 399.5 64.8 24.0 3.3 1.7 213.2 4.3 n/a n/a 711 178
Phytosterols n/a n/a 2.0 3.9 8.3 n/a 0.4 n/a n/a 15 4
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.1 5.5 0.0 n/a n/a 6 2
Potassium (mg) 3,441.3 252.0 133.6 25.7 6.9 235.9 40.7 n/a n/a 4,136 1,034
Proline (g) 0.6 n/a 0.1 0.0 n/a 0.7 0.0 n/a n/a 1 0
Protein (g) 17.0 6.0 1.0 0.2 0.4 13.2 0.2 n/a n/a 38 9
Retinol (mcg) 0.0 2.4 0.0 0.0 0.0 12.5 0.0 n/a n/a 15 4
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 0.0 17.0 0.0 n/a n/a 18 5
Selenium (mcg) 2.7 5.3 0.5 0.0 0.2 22.9 0.0 n/a n/a 32 8
Serine (g) 0.7 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Sodium (mg) 36.3 343.2 4.8 244.1 509.8 944.6 4.1 n/a n/a 2,087 522
Sucrose (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.9 3.8 n/a 0.4 0.1 0.0 0.1 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.2 0.3 0.1 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.9 2.9 0.0 0.0 0.1 51.1 0.1 n/a n/a 55 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 27.2 7.2 476.0 51.1 23.7 42.0 619.4 n/a n/a 1,247 312
Vitamin A, RAE (mcg) 0.0 2.4 24.0 2.5 1.2 12.5 31.0 n/a n/a 74 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 3 1
Vitamin C (mg) 118.0 0.5 3.2 0.2 0.7 0.0 9.8 n/a n/a 132 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 71.4 0.0 n/a n/a 71 18
Water (g) 699.0 221.2 31.9 26.3 14.4 45.6 6.4 n/a n/a 1,045 261
Zinc (mg) 2.7 0.3 0.2 0.0 0.1 1.3 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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