Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) wild rice |
3/4 cup (139g) brown rice |
4 cups (0g) vegetable stock |
1/2 cup (55g) pecans |
1/3 cup (33g) green onions |
1/3 cup (33g) dried cranberries |
1/3 cup (55g) apricots |
1/3 cup (5g) cilantro |
1 tablespoon (14g) olive oil |
1 tablespoon (17g) orange juice concentrate |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (11g) low sodium soy sauce |
2 teaspoons (0g) raspberry vinegar |
1 1/2 teaspoons (7g) sesame oil |
1 teaspoon (3g) fresh garlic |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 2.1 | n/a | 0.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 1.7 | 1.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.2 | 31.9 | n/a | 38.2 | 24.0 | 2.7 | 7.1 | 3.6 | 0.1 | 5.5 | 0.9 | 1.8 | n/a | 0.0 | 5.4 | 146 | 18 |
| Calories | 428.4 | 513.4 | n/a | 376.6 | 10.7 | 15.3 | 26.4 | 1.2 | 119.3 | 27.1 | 3.2 | 5.6 | n/a | 59.7 | 4.5 | 1,591 | 199 |
| Calories (kj) | 1,792.8 | 2,147.9 | n/a | 1,574.5 | 45.0 | 64.6 | 110.4 | 5.1 | 499.4 | 113.3 | 13.4 | 23.5 | n/a | 249.7 | 18.7 | 6,658 | 832 |
| Campesterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 89.9 | 107.2 | n/a | 7.6 | 2.4 | 4.1 | 6.1 | 0.2 | 0.0 | 6.5 | 1.0 | 0.9 | n/a | 0.0 | 1.0 | 227 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.4 | 4.9 | n/a | 5.2 | 0.9 | 1.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 22 | 3 |
| Folate (mcg) | 114.0 | 27.8 | n/a | 12.0 | 21.3 | 0.3 | 4.9 | 3.3 | 0.0 | 26.4 | 2.9 | 1.7 | n/a | 0.0 | 0.1 | 215 | 27 |
| Folate, DFE (mcg) | 114.0 | 27.8 | n/a | 12.0 | 21.3 | 0.3 | 4.9 | 3.3 | 0.0 | 26.4 | 2.9 | 1.7 | n/a | 0.0 | 0.1 | 215 | 27 |
| Folate, food (mcg) | 114.0 | 27.8 | n/a | 12.0 | 21.3 | 0.3 | 4.9 | 3.3 | 0.0 | 26.4 | 2.9 | 1.7 | n/a | 0.0 | 0.1 | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.1 | 2.2 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.8 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.4 | 2.0 | n/a | 1.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.8 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 212.4 | 198.4 | n/a | 65.9 | 6.7 | 2.0 | 5.5 | 1.4 | 0.0 | 5.8 | 0.9 | 3.6 | n/a | 0.0 | 0.8 | 503 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 5.2 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.5 | n/a | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 37 | 5 |
| Niacin (mg) | 8.1 | 7.1 | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.3 | 2.1 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 519.6 | 462.0 | n/a | 151.0 | 12.3 | 4.3 | 12.6 | 2.6 | 0.0 | 9.7 | 1.2 | 11.7 | n/a | 0.0 | 4.6 | 1,192 | 149 |
| Phytosterols | n/a | n/a | n/a | 55.6 | n/a | n/a | 9.9 | 0.3 | 29.8 | n/a | n/a | n/a | n/a | 58.4 | n/a | 154 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 18 | 2 |
| Potassium (mg) | 512.4 | 309.4 | n/a | 223.5 | 91.9 | 28.3 | 142.3 | 27.8 | 0.1 | 114.8 | 15.2 | 19.1 | n/a | 0.0 | 12.0 | 1,497 | 187 |
| Proline (g) | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 17.7 | 11.0 | n/a | 5.0 | 0.6 | 0.1 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 3.4 | 32.5 | n/a | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 39 | 5 |
| Serine (g) | 0.9 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 8.4 | 9.7 | n/a | 0.0 | 5.3 | 0.7 | 0.5 | 2.5 | 0.3 | 0.5 | 0.1 | 353.3 | n/a | 0.0 | 0.5 | 382 | 48 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | 1.2 | n/a | 2.1 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 3.0 | 1.2 | n/a | 2.2 | 0.8 | 1.3 | 5.1 | 0.0 | 0.0 | 6.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.7 | n/a | 0.8 | 0.2 | 0.4 | 0.5 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 13.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 1.3 | 4.1 | n/a | 39.2 | 0.1 | 0.0 | 0.2 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 65 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 22.8 | 0.0 | n/a | 30.5 | 332.0 | 20.0 | 1,058.2 | 359.5 | 0.0 | 64.6 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 1,889 | 236 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | n/a | 1.6 | 16.7 | 1.0 | 52.7 | 18.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.6 | 6.3 | 4.4 | 5.5 | 1.4 | 0.0 | 23.5 | 5.7 | 0.0 | n/a | 0.0 | 0.9 | 48 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.3 | 14.4 | n/a | 1.9 | 29.9 | 29.0 | 47.4 | 4.9 | 0.0 | 9.9 | 13.6 | 7.5 | n/a | 0.0 | 1.8 | 170 | 21 |
| Zinc (mg) | 7.2 | 2.8 | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.