Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2 cups (0g) gluten-free flour |
3 tablespoons (26g) poppy seeds |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 (58g) lemons |
1 cup (244g) milk |
4 tablespoons (57g) butter |
1/2 cup (100g) sugar |
1 to taste (0g) cooking spray |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | n/a | 1.7 | 6.6 | 3.0 | 0.2 | 1.8 | 1.2 | 0.0 | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | n/a | 379.6 | 677.5 | 0.7 | 15.1 | 290.4 | 13.6 | 1.0 | n/a | n/a | 1,434 | 179 |
| Calories | 143.0 | n/a | 138.6 | 4.7 | 0.0 | 16.8 | 156.2 | 407.3 | 387.0 | n/a | n/a | 1,254 | 157 |
| Calories (kj) | 599.0 | n/a | 579.7 | 19.6 | 0.0 | 70.2 | 653.9 | 1,703.4 | 1,618.0 | n/a | n/a | 5,244 | 655 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | n/a | 7.4 | 2.2 | 0.0 | 5.4 | 11.3 | 0.0 | 100.0 | n/a | n/a | 127 | 16 |
| Cholesterol (mg) | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 122.1 | 0.0 | n/a | n/a | 528 | 66 |
| Copper (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 47.0 | n/a | 21.6 | 0.0 | 0.0 | 6.4 | 12.2 | 1.7 | 0.0 | n/a | n/a | 89 | 11 |
| Folate, DFE (mcg) | 47.0 | n/a | 21.6 | 0.0 | 0.0 | 6.4 | 12.2 | 1.7 | 0.0 | n/a | n/a | 89 | 11 |
| Folate, food (mcg) | 47.0 | n/a | 21.6 | 0.0 | 0.0 | 6.4 | 12.2 | 1.7 | 0.0 | n/a | n/a | 89 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 1.1 | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | n/a | 2.6 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | n/a | 91.6 | 3.6 | 0.0 | 4.6 | 31.7 | 1.1 | 0.0 | n/a | n/a | 145 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | 11.9 | 0.0 | n/a | n/a | 20 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 198.0 | n/a | 229.7 | 912.5 | 0.0 | 9.3 | 226.9 | 13.6 | 0.0 | n/a | n/a | 1,590 | 199 |
| Phytosterols | n/a | n/a | 23.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 138.0 | n/a | 189.8 | 0.5 | 0.2 | 80.0 | 368.4 | 13.6 | 2.0 | n/a | n/a | 793 | 99 |
| Proline (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 12.6 | n/a | 4.7 | 0.0 | 0.0 | 0.6 | 8.0 | 0.5 | 0.0 | n/a | n/a | 26 | 3 |
| Retinol (mcg) | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 381.1 | 0.0 | n/a | n/a | 617 | 77 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 5.6 | 29.2 | 0.0 | n/a | n/a | 39 | 5 |
| Selenium (mcg) | 30.7 | n/a | 3.6 | 0.0 | 0.0 | 0.2 | 4.9 | 0.6 | 0.6 | n/a | n/a | 41 | 5 |
| Serine (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | n/a | 6.9 | 726.2 | 1,162.7 | 1.2 | 119.6 | 405.6 | 1.0 | n/a | n/a | 2,565 | 321 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 100 | 13 |
| Sugar (g) | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 99.8 | n/a | n/a | 102 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 9.5 | n/a | 11.0 | 0.0 | 0.0 | 0.2 | 8.9 | 46.1 | 0.0 | n/a | n/a | 76 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 336.7 | 1,419.4 | 0.0 | n/a | n/a | 2,309 | 289 |
| Vitamin A, RAE (mcg) | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 80.5 | 388.5 | 0.0 | n/a | n/a | 630 | 79 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 30.7 | 3.7 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | n/a | n/a | 116 | 15 |
| Water (g) | 76.2 | n/a | 1.6 | 0.4 | 0.0 | 51.6 | 214.0 | 9.0 | 0.0 | n/a | n/a | 353 | 44 |
| Zinc (mg) | 1.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.