Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
2 cups (370g) cooked quinoa |
29 ounces (822g) diced tomatoes |
15 ounces (429g) tomato sauce |
4 1/2 ounces (129g) diced green chilies |
1 1/2 tablespoons (12g) chili powder |
2 teaspoons (4g) cumin |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground coriander |
1 to taste (0g) salt & freshly ground black pepper |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
1 1/2 cups (495g) corn kernels |
3 tablespoons (48g) fresh cilantro leaves |
1 (44g) limes, juice of |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.1 | 1.4 | n/a | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.7 | 0.6 | n/a | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 2.8 | 4.1 | 8.6 | 1.8 | 1.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 7.0 | 3.5 | 2.4 | 0.7 | 0.1 | 3.2 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 0.9 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 3.3 | 1.1 | n/a | 0.1 | 0.5 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 152.8 | 154 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.3 | 25.3 | 62.9 | 82.2 | 55.7 | 9.0 | 39.6 | 39.1 | 7.9 | 0.1 | 1.3 | 6.4 | n/a | 144.6 | 82.9 | 19.8 | 32.2 | 6.2 | 24.1 | 656 | 109 |
| Calories | 119.3 | 13.4 | 44.0 | 444.0 | 148.0 | 102.9 | 27.0 | 33.8 | 15.8 | 9.7 | 24.4 | 2.9 | 2.7 | n/a | 357.2 | 405.4 | 435.6 | 11.0 | 11.0 | 321.6 | 2,530 | 422 |
| Calories (kj) | 499.4 | 56.1 | 182.6 | 1,861.1 | 608.4 | 428.6 | 113.1 | 141.5 | 65.8 | 40.7 | 101.9 | 12.0 | 11.2 | n/a | 1,501.2 | 1,695.4 | 1,826.6 | 45.6 | 45.8 | 1,346.7 | 10,584 | 1,764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | 10 | 2 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 78.8 | 32.0 | 23.1 | 6.6 | 6.0 | 1.9 | 1.9 | 6.3 | 0.5 | 0.5 | n/a | 61.7 | 72.8 | 103.0 | 1.8 | 3.7 | 17.1 | 431 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 10.4 | 9.9 | 6.4 | 1.7 | 4.2 | 0.4 | 1.2 | 0.0 | 0.2 | 0.4 | n/a | 22.5 | 26.7 | 11.9 | 1.3 | 0.2 | 13.5 | 113 | 19 |
| Folate (mcg) | 0.0 | 0.3 | 20.9 | 155.4 | 123.3 | 47.1 | 12.9 | 3.4 | 0.4 | 1.7 | 0.0 | 1.0 | 0.0 | n/a | 153.1 | 457.6 | 178.2 | 29.8 | 4.4 | 162.8 | 1,352 | 225 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 155.4 | 123.3 | 47.1 | 12.9 | 3.4 | 0.4 | 1.7 | 0.0 | 1.0 | 0.0 | n/a | 153.1 | 457.6 | 178.2 | 29.8 | 4.4 | 162.8 | 1,352 | 225 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 155.4 | 123.3 | 47.1 | 12.9 | 3.4 | 0.4 | 1.7 | 0.0 | 1.0 | 0.0 | n/a | 153.1 | 457.6 | 178.2 | 29.8 | 4.4 | 162.8 | 1,352 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 11.3 | 7.1 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 21 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 10.3 | 10.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 24 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 2.1 | 3.5 | 2.8 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.6 | 4.1 | 3.0 | n/a | 0.0 | 0.6 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.6 | n/a | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 5.5 | 2.2 | 4.4 | 0.6 | 2.1 | 2.8 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 5.0 | 6.5 | 2.1 | 0.8 | 0.0 | 1.1 | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.2 | 0.6 | n/a | 0.0 | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2.2 | 1.6 | n/a | 0.0 | 0.3 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 1.9 | 0.6 | n/a | 0.0 | 0.3 | 6 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 11.0 | 236.8 | 90.4 | 68.6 | 18.0 | 17.9 | 15.4 | 6.1 | 0.0 | 1.4 | 3.0 | n/a | 114.8 | 215.0 | 89.1 | 12.5 | 3.5 | 58.3 | 964 | 161 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.3 | 0.9 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.6 | 0.2 | 0.0 | 0.3 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 1.1 | 0.1 | 0.0 | 19.7 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 4.9 | 4.2 | 1.0 | 1.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 1.6 | 8.5 | 0.5 | 0.1 | 3.5 | 30 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 1.4 | 0.3 | 0.1 | 2.8 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.5 | 0.7 | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 31.9 | 562.4 | 197.3 | 111.4 | 21.9 | 36.0 | 21.0 | 10.8 | 0.0 | 2.6 | 3.7 | n/a | 382.8 | 430.0 | 341.6 | 23.0 | 6.2 | 104.5 | 2,301 | 383 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | 57.5 | n/a | n/a | 10.0 | 2.9 | 6.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | 1.8 | 0.0 | 0.0 | 3.7 | 11 | 2 |
| Potassium (mg) | 0.1 | 36.1 | 160.6 | 636.4 | 1,948.5 | 1,418.6 | 240.4 | 234.0 | 75.1 | 78.7 | 0.1 | 18.1 | 11.4 | n/a | 1,007.9 | 1,090.4 | 1,039.5 | 250.1 | 51.5 | 974.9 | 9,272 | 1,545 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 1.2 | 1.4 | n/a | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 16.3 | 7.2 | 5.7 | 1.2 | 1.6 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 22.2 | 27.2 | 14.9 | 1.0 | 0.2 | 4.0 | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 4.3 | 9 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 10.4 | 0.0 | 0.9 | 0.4 | 2.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 3.8 | 3.7 | 3.5 | 0.4 | 0.0 | 0.8 | 29 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 0.7 | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 0.3 | 1.5 | 4.4 | 25.9 | 41.1 | 2,245.7 | 1,508.1 | 196.8 | 7.1 | 2.3 | 0.1 | 0.3 | 0.3 | n/a | 1,258.8 | 3.1 | 14.9 | 22.1 | 0.9 | 14.1 | 5,348 | 891 |
| Starch | n/a | n/a | 0.0 | 65.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 0.0 | 0.2 | 103 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 4.0 | 5 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 0.2 | 0.1 | 17 | 3 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | n/a | 21.6 | 18.2 | 4.0 | 0.9 | 0.1 | 0.4 | 6.3 | 0.1 | n/a | n/a | 7.9 | n/a | n/a | 0.4 | 0.7 | 1.3 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.1 | 0.6 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.3 | 4.4 | 6.1 | 0.9 | 4.6 | 0.1 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | 4.2 | 27 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 4.4 | 1.0 | 0.4 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 0.7 | 10 | 2 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 7.1 | 1.6 | 0.8 | 0.1 | 1.7 | 0.9 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 2.6 | 1.7 | 3.8 | 0.2 | 0.0 | 29.5 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1.4 | 0.9 | n/a | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 18.5 | 6,848.4 | 1,855.7 | 927.0 | 3,558.0 | 53.3 | 1,699.3 | 0.0 | 374.5 | 0.0 | n/a | 0.0 | 18.4 | 0.0 | 3,239.0 | 22.0 | 293.5 | 18,911 | 3,152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 345.3 | 94.3 | 46.3 | 178.0 | 2.7 | 85.0 | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 161.8 | 0.9 | 14.1 | 947 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.9 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 0.0 | 112.6 | 30.0 | 87.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 5.1 | 0.0 | 31.7 | 13.0 | 13.2 | 20.1 | 325 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 98.0 | 265.0 | 777.1 | 390.5 | 118.9 | 1.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 331.9 | 201.9 | 370.9 | 44.3 | 39.9 | 147.2 | 2,793 | 466 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 4.0 | 1.4 | 0.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3.4 | 1.8 | 0.2 | 0.0 | 1.3 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.