Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
5 (15g) garlic cloves |
4 tablespoons (57g) butter |
4 cups (976g) whole milk |
3 cups (0g) chicken |
1 tablespoon (3g) dried oregano |
1/4 teaspoon (0g) red pepper flakes |
1/2 teaspoon (3g) salt |
9 ounces (0g) no-boil lasagna noodles |
2 cups (492g) ricotta cheese |
4 ounces (120g) feta cheese |
2 cups (224g) mozzarella cheese |
5 ounces (0g) spring greens |
1/2 cup (67g) black olives |
1 pint (298g) grape tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.8 | 1.6 | n/a | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.6 | 1.2 | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 1.2 | 0.2 | 1.2 | 6.5 | n/a | 0.2 | 0.0 | 3.0 | n/a | 5.0 | 6.3 | 7.3 | n/a | 1.5 | 1.5 | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.9 | 3.7 | n/a | 0.1 | 0.4 | 12 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 27.2 | 13.6 | 1,102.9 | n/a | 47.9 | 0.7 | 0.7 | n/a | 1,018.4 | 593.7 | 1,131.2 | n/a | 59.1 | 29.8 | 4,039 | 505 |
| Calories | 407.3 | 22.4 | 407.3 | 595.4 | n/a | 8.0 | 1.4 | 0.0 | n/a | 856.1 | 317.9 | 672.0 | n/a | 77.3 | 53.6 | 3,419 | 427 |
| Calories (kj) | 1,703.4 | 93.5 | 1,703.4 | 2,488.8 | n/a | 33.2 | 6.0 | 0.0 | n/a | 3,581.8 | 1,328.2 | 2,809.0 | n/a | 323.2 | 220.5 | 14,291 | 1,786 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 0.0 | 46.8 | n/a | 2.1 | 0.3 | 0.0 | n/a | 15.0 | 4.9 | 4.9 | n/a | 4.2 | 11.6 | 95 | 12 |
| Cholesterol (mg) | 122.1 | 0.0 | 122.1 | 97.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 250.9 | 107.2 | 177.0 | n/a | 0.0 | 0.0 | 877 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.6 | 7 | 1 |
| Folate (mcg) | 1.7 | 0.5 | 1.7 | 48.8 | n/a | 7.1 | 0.5 | 0.0 | n/a | 59.0 | 38.5 | 15.7 | n/a | 0.0 | 44.7 | 218 | 27 |
| Folate, DFE (mcg) | 1.7 | 0.5 | 1.7 | 48.8 | n/a | 7.1 | 0.5 | 0.0 | n/a | 59.0 | 38.5 | 15.7 | n/a | 0.0 | 44.7 | 218 | 27 |
| Folate, food (mcg) | 1.7 | 0.5 | 1.7 | 48.8 | n/a | 7.1 | 0.5 | 0.0 | n/a | 59.0 | 38.5 | 15.7 | n/a | 0.0 | 44.7 | 218 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.1 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 3.7 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | 12.0 | 2.9 | 10.0 | n/a | 0.1 | 1.3 | 33 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 1.0 | n/a | 2.2 | 0.8 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.0 | 2.5 | n/a | 0.0 | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 49.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 49 | 6 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 6.0 | 1.7 | 4.1 | n/a | 0.0 | 0.1 | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6.6 | 1.5 | 2.2 | n/a | 0.0 | 0.1 | 12 | 1 |
| Magnesium (mg) | 1.1 | 3.8 | 1.1 | 97.6 | n/a | 8.1 | 0.7 | 0.0 | n/a | 54.1 | 22.9 | 44.8 | n/a | 2.7 | 32.8 | 270 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 11.9 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.8 | 5.6 | 14.7 | n/a | 5.3 | 0.1 | 75 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.2 | n/a | 0.0 | 1.8 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.2 | 0.3 | n/a | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.8 | 2.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 23.0 | 13.6 | 819.8 | n/a | 4.4 | 1.3 | 0.0 | n/a | 777.4 | 405.8 | 793.0 | n/a | 2.0 | 71.5 | 2,925 | 366 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | 27 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 1.7 | n/a | 0.6 | 0.2 | 11 | 1 |
| Potassium (mg) | 13.6 | 60.2 | 13.6 | 1,288.3 | n/a | 37.8 | 9.1 | 0.2 | n/a | 516.6 | 74.7 | 170.2 | n/a | 5.4 | 706.3 | 2,896 | 362 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | n/a | 0.0 | n/a | 5.2 | 1.7 | 5.3 | n/a | 0.0 | 0.0 | 16 | 2 |
| Protein (g) | 0.5 | 1.0 | 0.5 | 30.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 55.4 | 17.1 | 49.7 | n/a | 0.6 | 2.6 | 158 | 20 |
| Retinol (mcg) | 381.1 | 0.0 | 381.1 | 439.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 575.6 | 150.5 | 389.8 | n/a | 0.0 | 0.0 | 2,317 | 290 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.6 | n/a | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 29.2 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 18.0 | 29.5 | n/a | 1.0 | 0.1 | 166 | 21 |
| Selenium (mcg) | 0.6 | 2.1 | 0.6 | 36.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 71.3 | 18.1 | 38.1 | n/a | 0.6 | 0.0 | 168 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 1.4 | 1.6 | n/a | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 405.6 | 2.6 | 405.6 | 419.7 | n/a | 0.8 | 0.1 | 1,162.7 | n/a | 413.3 | 1,343.8 | 1,404.5 | n/a | 493.9 | 14.9 | 6,067 | 758 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 49.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 4.9 | 2.3 | n/a | 0.0 | 7.8 | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.8 | 2.2 | n/a | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.3 | 0.7 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | n/a | 1.1 | 1.6 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 46.1 | 31.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 63.9 | 25.6 | 50.1 | n/a | 7.2 | 0.6 | 271 | 34 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 1.2 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.8 | 2.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.3 | 3.0 | n/a | 0.0 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 1.4 | 1,419.4 | 1,581.1 | n/a | 51.0 | 187.2 | 0.0 | n/a | 2,189.4 | 508.2 | 1,514.2 | n/a | 270.8 | 2,482.3 | 11,625 | 1,453 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 388.5 | 449.0 | n/a | 2.6 | 9.4 | 0.0 | n/a | 590.4 | 150.5 | 401.0 | n/a | 13.4 | 125.2 | 2,518 | 315 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.0 | 5.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 40.8 | 47 | 6 |
| Vitamin D (IU) | 34.1 | 0.0 | 34.1 | 497.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 49.2 | 19.3 | 35.8 | n/a | 0.0 | 0.0 | 670 | 84 |
| Water (g) | 9.0 | 8.8 | 9.0 | 860.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 352.8 | 66.5 | 112.0 | n/a | 53.8 | 281.7 | 1,754 | 219 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 3.5 | 6.5 | n/a | 0.1 | 0.5 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.