Nutritional Facts: All Recipes Quinoa Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 tablespoon (8g)
minced garlic cloves
1 (110g)
onions
2 1/2 cups (593g)
water
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
2 cups (340g)
quinoa
2 cups (298g)
grape tomatoes
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red peppers
1 cup (180g)
asparagus
1 (196g)
yellow squash
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.0 0.0 3.7 0.1 0.0 0.0 0.2 0.1 4 0
Ash (g) 0.0 0.1 0.4 0.6 12.0 0.1 8.1 1.5 0.3 0.4 1.1 1.1 26 2
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.0 3.9 0.4 0.2 0.2 1.0 0.3 6 1
Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 15.1 25.3 17.8 2.9 10.2 159.8 29.8 7.5 5.2 41.4 31.4 346 29
Calories 39.8 12.5 44.0 0.0 0.0 5.8 1,251.2 53.6 14.9 23.1 39.6 33.3 1,518 126
Calories (kj) 166.5 52.1 182.6 0.0 0.0 24.2 5,232.6 220.5 62.6 96.1 169.2 137.2 6,343 529
Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 0.0 2.8 10.3 0.0 0.0 1.5 218.1 11.6 3.5 4.5 7.4 6.1 266 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.2 0.0 0.0 0.3 0.1 3 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 0.0 0.6 23.8 3.6 1.3 1.6 3.6 2.0 38 3
Folate (mcg) 0.0 0.3 20.9 0.0 0.0 0.4 625.6 44.7 7.5 34.3 268.2 47.0 1,049 87
Folate, DFE (mcg) 0.0 0.3 20.9 0.0 0.0 0.4 625.6 44.7 7.5 34.3 268.2 47.0 1,049 87
Folate, food (mcg) 0.0 0.3 20.9 0.0 0.0 0.4 625.6 44.7 7.5 34.3 268.2 47.0 1,049 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a 4.1 0.8 1.7 1.4 2.7 12 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a 3.7 0.9 1.4 0.8 2.1 11 1
Glutamic acid n/a 0.1 0.3 n/a 0.0 0.0 6.3 1.3 0.1 0.2 0.5 0.3 9 1
Glycine n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.1 0.0 0.0 0.2 0.1 3 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.0 0.0 0.2 15.5 0.8 0.3 0.3 1.6 0.7 20 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 2.9 0.1 0.0 0.0 0.3 0.1 3 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 2.6 0.1 0.0 0.0 0.2 0.1 3 0
Magnesium (mg) 0.0 2.1 11.0 5.9 0.1 3.9 669.8 32.8 7.5 8.9 25.2 35.3 803 67
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.3 6.9 0.3 0.1 0.1 0.3 0.3 9 1
Methionine n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 5.2 1.8 0.4 0.7 2.0 0.9 11 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.3 0.1 0.2 0.4 0.4 4 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.1 0.0 0.1 0.1 2 0
Phosphorus (mg) 0.0 12.8 31.9 0.0 0.0 3.6 1,553.8 71.5 14.9 19.4 97.2 74.5 1,880 157
Phytosterols n/a n/a 16.5 n/a 0.0 2.1 n/a 20.9 6.7 n/a n/a n/a 46 4
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 11.2 0.2 0.0 0.1 0.2 0.2 13 1
Potassium (mg) 0.0 33.5 160.6 5.9 1.0 30.6 1,914.2 706.3 130.4 157.2 403.2 511.6 4,054 338
Proline n/a 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.1 3 0
Protein (g) 0.0 0.5 1.2 0.0 0.0 0.2 48.0 2.6 0.6 0.7 4.3 2.4 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.3 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.1 0.2 3 0
Selenium (mcg) 0.0 1.2 0.6 0.0 0.0 0.1 28.9 0.0 0.0 0.1 11.0 0.4 42 4
Serine n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.2 0.1 2 0
Sodium (mg) 0.0 1.4 4.4 17.8 4,651.0 0.5 17.0 14.9 2.2 3.0 25.2 15.7 4,753 396
Starch n/a n/a 0.0 n/a n/a n/a 177.5 0.0 0.0 0.0 0.0 0.0 178 15
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 1 0
Sugar (g) 0.0 0.1 4.7 0.0 0.0 0.0 n/a 7.8 1.8 3.1 2.3 4.9 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.3 0.1 2 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.0 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 8.3 1.6 0.3 1.2 2.7 0.2 15 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a 0.2 15.5 0.4 0.0 0.1 0.4 n/a 18 1
Total Fat (g) 4.5 0.0 0.1 0.0 0.0 0.1 20.6 0.6 0.1 0.2 0.4 0.6 27 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 1 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 0.8 2.2 0.0 0.0 12.6 47.6 2,482.3 275.7 2,332.6 1,810.8 392.0 7,357 613
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 3.4 125.2 13.4 117.0 90.0 19.6 369 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.2 0.2 0.2 0.1 0.3 3 0
Vitamin C (mg) 0.0 2.6 8.1 0.0 0.0 0.0 n/a 40.8 59.9 95.1 13.9 35.1 256 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 4.9 98.0 591.9 0.0 0.3 45.2 281.7 69.9 68.7 166.7 185.8 1,513 126
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.0 10.5 0.5 0.1 0.2 1.1 0.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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