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Nutritional Facts: Blue Cheese, Leek & Chicken Pie With Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (194g)
pastry dough
250 g (312g)
plain flour
75 g (75g)
butter
1 (50g)
eggs
75 ml (75g)
water
1 pinch (0g)
salt
1 (110g)
white onions
1/2 (45g)
leeks
1 clove (3g)
garlic
3 tablespoons (41g)
olive oil
250 g (247g)
ground chicken
1 (50g)
eggs
1 to taste (0g)
parsley
1 to taste (0g)
chervil
1 to taste (2g)
sage
2 tablespoons (30g)
cream
1 to taste (0g)
salt and pepper
1 (57g)
rolls
150 g (149g)
blue cheese
4 (248g)
roma tomatoes
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a 1.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.4 n/a n/a n/a 0.0 n/a 0.2 1.0 0.1 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.3 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 2.8 0.4 n/a n/a n/a 0.0 n/a 0.2 1.1 0.1 n/a 0.0 6 1
Ash n/a 1.5 1.6 0.5 0.1 0.4 0.4 0.5 0.0 0.0 2.9 0.5 n/a n/a n/a 0.1 n/a 1.1 7.6 1.2 0.1 0.0 19 3
Aspartic acid n/a 1.4 0.0 0.7 n/a 0.0 0.1 0.1 0.0 0.0 4.0 0.7 n/a n/a n/a 0.0 n/a 0.3 2.1 0.3 n/a 0.0 10 2
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 46.9 17.9 28.0 2.3 0.1 25.3 26.3 5.4 0.4 14.8 28.0 n/a n/a n/a 20.7 n/a 54.2 787.2 24.8 4.3 0.1 1,087 181
Calories n/a 1,137.5 534.5 71.5 0.0 0.0 44.0 27.1 4.5 358.0 353.1 71.5 n/a n/a n/a 87.6 n/a 167.0 526.3 44.6 14.1 119.3 3,561 593
Calories (kj) n/a 4,759.4 2,235.8 299.5 0.0 0.0 182.6 113.5 18.7 1,498.1 1,476.6 299.5 n/a n/a n/a 366.9 n/a 698.8 2,202.2 183.5 59.0 499.4 14,893 2,482
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 238.5 0.0 0.4 0.0 0.0 10.3 6.3 1.0 0.0 0.1 0.4 n/a n/a n/a 0.9 n/a 30.0 3.5 9.6 2.7 0.0 304 51
Cholesterol n/a 0.0 160.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 212.3 186.0 n/a n/a n/a 33.3 n/a 0.0 111.8 0.0 n/a 0.0 890 148
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 2 0
Dietary Fiber n/a 8.4 0.0 0.0 0.0 0.0 1.9 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 0.0 3.0 n/a 0.0 15 3
Folate n/a 571.9 2.2 23.5 0.0 0.0 20.9 28.5 0.1 0.0 2.5 23.5 n/a n/a n/a 1.2 n/a 54.2 53.7 37.2 n/a 0.0 819 137
Folate, DFE n/a 909.4 2.2 23.5 0.0 0.0 20.9 28.5 0.1 0.0 2.5 23.5 n/a n/a n/a 1.2 n/a 86.1 53.7 37.2 n/a 0.0 1,189 198
Folate, food n/a 90.6 2.2 23.5 0.0 0.0 20.9 28.5 0.1 0.0 2.5 23.5 n/a n/a n/a 1.2 n/a 8.6 53.7 37.2 n/a 0.0 292 49
Folic acid n/a 481.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 45.6 0.0 0.0 n/a 0.0 527 88
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 1.2 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.1 1.2 n/a 7 1
Glutamic acid n/a 10.9 0.1 0.8 n/a 0.0 0.3 0.1 0.0 0.0 6.4 0.8 n/a n/a n/a 0.1 n/a 1.9 7.7 1.1 n/a 0.0 30 5
Glycine n/a 1.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.2 n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 5 1
Histidine n/a 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 n/a n/a n/a 0.0 n/a 0.1 1.1 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 14.5 0.0 0.9 0.0 0.0 0.2 0.9 0.1 0.2 2.0 0.9 n/a n/a n/a 0.0 n/a 1.9 0.5 0.7 0.1 0.1 23 4
Isoleucine n/a 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.3 n/a n/a n/a 0.0 n/a 0.2 1.7 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 2.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.5 n/a n/a n/a 0.1 n/a 0.4 2.9 0.1 n/a 0.0 10 2
Lysine n/a 0.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.5 n/a n/a n/a 0.1 n/a 0.1 2.8 0.1 n/a 0.0 9 1
Magnesium n/a 68.7 1.5 6.0 0.8 0.0 11.0 12.5 0.8 0.0 51.9 6.0 n/a n/a n/a 2.1 n/a 15.4 34.3 27.3 1.9 0.0 240 40
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 2.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.3 0.0 0.0 3 1
Methionine n/a 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a n/a 0.0 n/a 0.1 0.9 0.0 n/a 0.0 3 1
Monounsaturated Fat n/a 0.3 15.7 1.8 0.0 0.0 0.0 0.0 0.0 29.5 8.9 1.8 n/a n/a n/a 2.7 n/a 0.6 11.6 0.1 n/a 9.8 83 14
Niacin n/a 18.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 13.8 0.0 n/a n/a n/a 0.0 n/a 2.4 1.5 1.5 n/a 0.0 38 6
Pantothenic acid n/a 1.4 0.1 0.8 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.8 n/a n/a n/a 0.1 n/a 0.2 2.6 0.2 n/a 0.0 9 2
Phenylalanine n/a 1.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.3 n/a n/a n/a 0.0 n/a 0.3 1.6 0.1 n/a 0.0 6 1
Phosphorus n/a 337.5 17.9 99.0 0.0 0.0 31.9 15.6 4.6 0.0 439.5 99.0 n/a n/a n/a 18.3 n/a 57.0 577.0 59.5 3.0 0.0 1,760 293
Phytosterols n/a n/a n/a n/a n/a 0.0 16.5 n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.4 n/a 29.8 153 26
Polyunsaturated Fat n/a 1.3 2.3 1.0 0.0 0.0 0.0 0.1 0.0 4.3 3.7 1.0 n/a n/a n/a 0.3 n/a 1.0 1.2 0.2 n/a 1.4 18 3
Potassium n/a 334.4 17.9 69.0 0.8 0.0 160.6 80.1 12.0 0.4 1,288.9 69.0 n/a n/a n/a 29.1 n/a 61.6 381.7 587.8 17.9 0.1 3,111 519
Proline n/a 3.7 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.3 n/a n/a n/a 0.1 n/a 0.6 3.1 0.0 n/a 0.0 10 2
Protein n/a 32.3 0.6 6.3 0.0 0.0 1.2 0.7 0.2 0.0 43.1 6.3 n/a n/a n/a 0.7 n/a 5.6 31.9 2.2 0.1 0.0 131 22
Retinol n/a 0.0 500.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a 82.2 n/a 0.0 286.3 0.0 n/a 0.0 1,029 171
Riboflavin n/a 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 4 1
Saturated Fat n/a 0.5 38.3 1.6 0.0 0.0 0.0 0.0 0.0 5.6 5.7 1.6 n/a n/a n/a 5.8 n/a 0.3 27.8 0.1 0.0 1.9 89 15
Selenium n/a 105.9 0.7 15.4 0.0 0.0 0.6 0.4 0.4 0.0 25.2 15.4 n/a n/a n/a 0.2 n/a 22.3 21.6 0.0 n/a 0.0 208 35
Serine n/a 1.6 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.5 n/a n/a n/a 0.0 n/a 0.3 1.7 0.1 n/a 0.0 7 1
Sodium n/a 6.2 532.3 71.0 2.3 155.0 4.4 8.9 0.5 0.8 148.2 71.0 n/a n/a n/a 10.2 n/a 310.1 2,079.9 12.4 3.7 0.3 3,417 570
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.8 0.0 0.2 0.0 0.0 4.7 1.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1.0 0.7 6.5 2.4 0.0 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 3 1
Threonine n/a 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.3 n/a n/a n/a 0.0 n/a 0.2 1.2 0.1 n/a 0.0 5 1
Tocopherol, alpha n/a 0.2 1.7 0.5 0.0 0.0 0.0 0.4 0.0 5.8 0.7 0.5 n/a n/a n/a 0.3 n/a 0.2 0.4 1.3 n/a 1.9 14 2
Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 0.0 0.3 n/a n/a 0.0 n/a n/a 0.3 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 3 0
Total Fat n/a 3.1 60.5 4.8 0.0 0.0 0.1 0.1 0.0 40.5 20.0 4.8 n/a n/a n/a 9.3 n/a 2.5 42.9 0.5 0.0 13.5 202 34
Trans-monoenoic Fat n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 2 0
Tyrosine n/a 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 0.2 1.9 0.0 n/a 0.0 5 1
Valine n/a 1.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.4 n/a n/a n/a 0.0 n/a 0.2 2.3 0.0 n/a 0.0 7 1
Vitamin A, IU n/a 0.0 1,863.0 270.0 0.0 0.0 2.2 741.8 0.3 0.0 0.0 270.0 n/a n/a n/a 303.9 n/a 0.0 1,137.6 2,065.8 0.0 0.0 6,655 1,109
Vitamin A, RAE n/a 0.0 509.9 80.0 0.0 0.0 0.0 36.9 0.0 0.0 0.0 80.0 n/a n/a n/a 83.7 n/a 0.0 295.2 104.2 0.0 0.0 1,190 198
Vitamin B-12 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 n/a n/a n/a 0.1 n/a 0.0 1.8 0.0 n/a 0.0 4 1
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 8.1 5.3 0.9 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 34.0 0.0 0.0 49 8
Vitamin D n/a 0.0 44.7 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a n/a 6.9 n/a 0.0 31.3 0.0 n/a 0.0 165 27
Water n/a 37.2 11.8 38.1 75.0 0.0 98.0 36.9 1.8 0.0 180.8 38.1 n/a n/a n/a 19.1 n/a 17.7 63.2 234.4 12.2 0.0 864 144
Zinc n/a 2.2 0.1 0.6 0.0 0.0 0.2 0.1 0.0 0.0 3.6 0.6 n/a n/a n/a 0.1 n/a 0.5 4.0 0.4 0.0 0.0 12 2

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