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    Nutritional Facts: Blue Cheese, Leek & Chicken Pie With Tomato Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (194g)
    pastry dough
    250 g (312g)
    plain flour
    75 g (75g)
    butter
    1 (50g)
    eggs
    75 ml (75g)
    water
    1 pinch (0g)
    salt
    1 (110g)
    white onions
    1/2 (45g)
    leeks
    1 clove (3g)
    garlic
    3 tablespoons (41g)
    olive oil
    250 g (247g)
    ground chicken
    1 (50g)
    eggs
    1 to taste (0g)
    parsley
    1 to taste (0g)
    chervil
    1 to taste (2g)
    sage
    2 tablespoons (30g)
    cream
    1 to taste (0g)
    salt and pepper
    1 (57g)
    rolls
    150 g (149g)
    blue cheese
    4 (248g)
    roma tomatoes
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine n/a 1.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.4 n/a n/a n/a 0.0 n/a 0.2 1.0 0.1 n/a 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.3 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 2.8 0.4 n/a n/a n/a 0.0 n/a 0.2 1.1 0.1 n/a 0.0 6 1
    Ash n/a 1.5 1.6 0.5 0.1 0.4 0.4 0.5 0.0 0.0 2.9 0.5 n/a n/a n/a 0.1 n/a 1.1 7.6 1.2 0.1 0.0 19 3
    Aspartic acid n/a 1.4 0.0 0.7 n/a 0.0 0.1 0.1 0.0 0.0 4.0 0.7 n/a n/a n/a 0.0 n/a 0.3 2.1 0.3 n/a 0.0 10 2
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 46.9 17.9 28.0 2.3 0.1 25.3 26.3 5.4 0.4 14.8 28.0 n/a n/a n/a 20.7 n/a 54.2 787.2 24.8 4.3 0.1 1,087 181
    Calories n/a 1,137.5 534.5 71.5 0.0 0.0 44.0 27.1 4.5 358.0 353.1 71.5 n/a n/a n/a 87.6 n/a 167.0 526.3 44.6 14.1 119.3 3,561 593
    Calories (kj) n/a 4,759.4 2,235.8 299.5 0.0 0.0 182.6 113.5 18.7 1,498.1 1,476.6 299.5 n/a n/a n/a 366.9 n/a 698.8 2,202.2 183.5 59.0 499.4 14,893 2,482
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 238.5 0.0 0.4 0.0 0.0 10.3 6.3 1.0 0.0 0.1 0.4 n/a n/a n/a 0.9 n/a 30.0 3.5 9.6 2.7 0.0 304 51
    Cholesterol n/a 0.0 160.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 212.3 186.0 n/a n/a n/a 33.3 n/a 0.0 111.8 0.0 n/a 0.0 890 148
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine n/a 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 2 0
    Dietary Fiber n/a 8.4 0.0 0.0 0.0 0.0 1.9 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 0.0 3.0 n/a 0.0 15 3
    Folate n/a 571.9 2.2 23.5 0.0 0.0 20.9 28.5 0.1 0.0 2.5 23.5 n/a n/a n/a 1.2 n/a 54.2 53.7 37.2 n/a 0.0 819 137
    Folate, DFE n/a 909.4 2.2 23.5 0.0 0.0 20.9 28.5 0.1 0.0 2.5 23.5 n/a n/a n/a 1.2 n/a 86.1 53.7 37.2 n/a 0.0 1,189 198
    Folate, food n/a 90.6 2.2 23.5 0.0 0.0 20.9 28.5 0.1 0.0 2.5 23.5 n/a n/a n/a 1.2 n/a 8.6 53.7 37.2 n/a 0.0 292 49
    Folic acid n/a 481.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 45.6 0.0 0.0 n/a 0.0 527 88
    Fructose n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 1.2 n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.1 1.2 n/a 7 1
    Glutamic acid n/a 10.9 0.1 0.8 n/a 0.0 0.3 0.1 0.0 0.0 6.4 0.8 n/a n/a n/a 0.1 n/a 1.9 7.7 1.1 n/a 0.0 30 5
    Glycine n/a 1.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.2 n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 5 1
    Histidine n/a 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 n/a n/a n/a 0.0 n/a 0.1 1.1 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 14.5 0.0 0.9 0.0 0.0 0.2 0.9 0.1 0.2 2.0 0.9 n/a n/a n/a 0.0 n/a 1.9 0.5 0.7 0.1 0.1 23 4
    Isoleucine n/a 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.3 n/a n/a n/a 0.0 n/a 0.2 1.7 0.0 n/a 0.0 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 2.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.5 n/a n/a n/a 0.1 n/a 0.4 2.9 0.1 n/a 0.0 10 2
    Lysine n/a 0.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.5 n/a n/a n/a 0.1 n/a 0.1 2.8 0.1 n/a 0.0 9 1
    Magnesium n/a 68.7 1.5 6.0 0.8 0.0 11.0 12.5 0.8 0.0 51.9 6.0 n/a n/a n/a 2.1 n/a 15.4 34.3 27.3 1.9 0.0 240 40
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 2.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.3 0.0 0.0 3 1
    Methionine n/a 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a n/a 0.0 n/a 0.1 0.9 0.0 n/a 0.0 3 1
    Monounsaturated Fat n/a 0.3 15.7 1.8 0.0 0.0 0.0 0.0 0.0 29.5 8.9 1.8 n/a n/a n/a 2.7 n/a 0.6 11.6 0.1 n/a 9.8 83 14
    Niacin n/a 18.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 13.8 0.0 n/a n/a n/a 0.0 n/a 2.4 1.5 1.5 n/a 0.0 38 6
    Pantothenic acid n/a 1.4 0.1 0.8 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.8 n/a n/a n/a 0.1 n/a 0.2 2.6 0.2 n/a 0.0 9 2
    Phenylalanine n/a 1.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.3 n/a n/a n/a 0.0 n/a 0.3 1.6 0.1 n/a 0.0 6 1
    Phosphorus n/a 337.5 17.9 99.0 0.0 0.0 31.9 15.6 4.6 0.0 439.5 99.0 n/a n/a n/a 18.3 n/a 57.0 577.0 59.5 3.0 0.0 1,760 293
    Phytosterols n/a n/a n/a n/a n/a 0.0 16.5 n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.4 n/a 29.8 153 26
    Polyunsaturated Fat n/a 1.3 2.3 1.0 0.0 0.0 0.0 0.1 0.0 4.3 3.7 1.0 n/a n/a n/a 0.3 n/a 1.0 1.2 0.2 n/a 1.4 18 3
    Potassium n/a 334.4 17.9 69.0 0.8 0.0 160.6 80.1 12.0 0.4 1,288.9 69.0 n/a n/a n/a 29.1 n/a 61.6 381.7 587.8 17.9 0.1 3,111 519
    Proline n/a 3.7 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.3 n/a n/a n/a 0.1 n/a 0.6 3.1 0.0 n/a 0.0 10 2
    Protein n/a 32.3 0.6 6.3 0.0 0.0 1.2 0.7 0.2 0.0 43.1 6.3 n/a n/a n/a 0.7 n/a 5.6 31.9 2.2 0.1 0.0 131 22
    Retinol n/a 0.0 500.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a 82.2 n/a 0.0 286.3 0.0 n/a 0.0 1,029 171
    Riboflavin n/a 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 4 1
    Saturated Fat n/a 0.5 38.3 1.6 0.0 0.0 0.0 0.0 0.0 5.6 5.7 1.6 n/a n/a n/a 5.8 n/a 0.3 27.8 0.1 0.0 1.9 89 15
    Selenium n/a 105.9 0.7 15.4 0.0 0.0 0.6 0.4 0.4 0.0 25.2 15.4 n/a n/a n/a 0.2 n/a 22.3 21.6 0.0 n/a 0.0 208 35
    Serine n/a 1.6 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.5 n/a n/a n/a 0.0 n/a 0.3 1.7 0.1 n/a 0.0 7 1
    Sodium n/a 6.2 532.3 71.0 2.3 155.0 4.4 8.9 0.5 0.8 148.2 71.0 n/a n/a n/a 10.2 n/a 310.1 2,079.9 12.4 3.7 0.3 3,417 570
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a 0.8 0.0 0.2 0.0 0.0 4.7 1.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 1.0 0.7 6.5 2.4 0.0 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 3 1
    Threonine n/a 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.3 n/a n/a n/a 0.0 n/a 0.2 1.2 0.1 n/a 0.0 5 1
    Tocopherol, alpha n/a 0.2 1.7 0.5 0.0 0.0 0.0 0.4 0.0 5.8 0.7 0.5 n/a n/a n/a 0.3 n/a 0.2 0.4 1.3 n/a 1.9 14 2
    Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.2 0.0 0.3 n/a n/a 0.0 n/a n/a 0.3 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 3 0
    Total Fat n/a 3.1 60.5 4.8 0.0 0.0 0.1 0.1 0.0 40.5 20.0 4.8 n/a n/a n/a 9.3 n/a 2.5 42.9 0.5 0.0 13.5 202 34
    Trans-monoenoic Fat n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 2 0
    Tyrosine n/a 1.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 0.2 1.9 0.0 n/a 0.0 5 1
    Valine n/a 1.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.4 n/a n/a n/a 0.0 n/a 0.2 2.3 0.0 n/a 0.0 7 1
    Vitamin A, IU n/a 0.0 1,863.0 270.0 0.0 0.0 2.2 741.8 0.3 0.0 0.0 270.0 n/a n/a n/a 303.9 n/a 0.0 1,137.6 2,065.8 0.0 0.0 6,655 1,109
    Vitamin A, RAE n/a 0.0 509.9 80.0 0.0 0.0 0.0 36.9 0.0 0.0 0.0 80.0 n/a n/a n/a 83.7 n/a 0.0 295.2 104.2 0.0 0.0 1,190 198
    Vitamin B-12 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 n/a n/a n/a 0.1 n/a 0.0 1.8 0.0 n/a 0.0 4 1
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 8.1 5.3 0.9 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 34.0 0.0 0.0 49 8
    Vitamin D n/a 0.0 44.7 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a n/a 6.9 n/a 0.0 31.3 0.0 n/a 0.0 165 27
    Water n/a 37.2 11.8 38.1 75.0 0.0 98.0 36.9 1.8 0.0 180.8 38.1 n/a n/a n/a 19.1 n/a 17.7 63.2 234.4 12.2 0.0 864 144
    Zinc n/a 2.2 0.1 0.6 0.0 0.0 0.2 0.1 0.0 0.0 3.6 0.6 n/a n/a n/a 0.1 n/a 0.5 4.0 0.4 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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