Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (194g) pastry dough |
250 g (312g) plain flour |
75 g (75g) butter |
1 (50g) eggs |
75 ml (75g) water |
1 pinch (0g) salt |
1 (110g) white onions |
1/2 (45g) leeks |
1 clove (3g) garlic |
3 tablespoons (41g) olive oil |
250 g (247g) ground chicken |
1 (50g) eggs |
1 to taste (0g) parsley |
1 to taste (0g) chervil |
1 to taste (2g) sage |
2 tablespoons (30g) cream |
1 to taste (0g) salt and pepper |
1 (57g) rolls |
150 g (149g) blue cheese |
4 (248g) roma tomatoes |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Ash | n/a | 1.5 | 1.6 | 0.5 | 0.1 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 2.9 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 7.6 | 1.2 | 0.1 | 0.0 | 19 | 3 |
| Aspartic acid | n/a | 1.4 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.1 | 0.3 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 46.9 | 17.9 | 28.0 | 2.3 | 0.1 | 25.3 | 26.3 | 5.4 | 0.4 | 14.8 | 28.0 | n/a | n/a | n/a | 20.7 | n/a | 54.2 | 787.2 | 24.8 | 4.3 | 0.1 | 1,087 | 181 |
| Calories | n/a | 1,137.5 | 534.5 | 71.5 | 0.0 | 0.0 | 44.0 | 27.1 | 4.5 | 358.0 | 353.1 | 71.5 | n/a | n/a | n/a | 87.6 | n/a | 167.0 | 526.3 | 44.6 | 14.1 | 119.3 | 3,561 | 593 |
| Calories (kj) | n/a | 4,759.4 | 2,235.8 | 299.5 | 0.0 | 0.0 | 182.6 | 113.5 | 18.7 | 1,498.1 | 1,476.6 | 299.5 | n/a | n/a | n/a | 366.9 | n/a | 698.8 | 2,202.2 | 183.5 | 59.0 | 499.4 | 14,893 | 2,482 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 238.5 | 0.0 | 0.4 | 0.0 | 0.0 | 10.3 | 6.3 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 30.0 | 3.5 | 9.6 | 2.7 | 0.0 | 304 | 51 |
| Cholesterol | n/a | 0.0 | 160.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.3 | 186.0 | n/a | n/a | n/a | 33.3 | n/a | 0.0 | 111.8 | 0.0 | n/a | 0.0 | 890 | 148 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 3.0 | n/a | 0.0 | 15 | 3 |
| Folate | n/a | 571.9 | 2.2 | 23.5 | 0.0 | 0.0 | 20.9 | 28.5 | 0.1 | 0.0 | 2.5 | 23.5 | n/a | n/a | n/a | 1.2 | n/a | 54.2 | 53.7 | 37.2 | n/a | 0.0 | 819 | 137 |
| Folate, DFE | n/a | 909.4 | 2.2 | 23.5 | 0.0 | 0.0 | 20.9 | 28.5 | 0.1 | 0.0 | 2.5 | 23.5 | n/a | n/a | n/a | 1.2 | n/a | 86.1 | 53.7 | 37.2 | n/a | 0.0 | 1,189 | 198 |
| Folate, food | n/a | 90.6 | 2.2 | 23.5 | 0.0 | 0.0 | 20.9 | 28.5 | 0.1 | 0.0 | 2.5 | 23.5 | n/a | n/a | n/a | 1.2 | n/a | 8.6 | 53.7 | 37.2 | n/a | 0.0 | 292 | 49 |
| Folic acid | n/a | 481.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 45.6 | 0.0 | 0.0 | n/a | 0.0 | 527 | 88 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.2 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.2 | n/a | 7 | 1 |
| Glutamic acid | n/a | 10.9 | 0.1 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6.4 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 7.7 | 1.1 | n/a | 0.0 | 30 | 5 |
| Glycine | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 14.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 2.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.5 | 0.7 | 0.1 | 0.1 | 23 | 4 |
| Isoleucine | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2.9 | 0.1 | n/a | 0.0 | 10 | 2 |
| Lysine | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2.8 | 0.1 | n/a | 0.0 | 9 | 1 |
| Magnesium | n/a | 68.7 | 1.5 | 6.0 | 0.8 | 0.0 | 11.0 | 12.5 | 0.8 | 0.0 | 51.9 | 6.0 | n/a | n/a | n/a | 2.1 | n/a | 15.4 | 34.3 | 27.3 | 1.9 | 0.0 | 240 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.3 | 15.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 8.9 | 1.8 | n/a | n/a | n/a | 2.7 | n/a | 0.6 | 11.6 | 0.1 | n/a | 9.8 | 83 | 14 |
| Niacin | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 1.5 | 1.5 | n/a | 0.0 | 38 | 6 |
| Pantothenic acid | n/a | 1.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2.6 | 0.2 | n/a | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus | n/a | 337.5 | 17.9 | 99.0 | 0.0 | 0.0 | 31.9 | 15.6 | 4.6 | 0.0 | 439.5 | 99.0 | n/a | n/a | n/a | 18.3 | n/a | 57.0 | 577.0 | 59.5 | 3.0 | 0.0 | 1,760 | 293 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.5 | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | 29.8 | 153 | 26 |
| Polyunsaturated Fat | n/a | 1.3 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 3.7 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 1.2 | 0.2 | n/a | 1.4 | 18 | 3 |
| Potassium | n/a | 334.4 | 17.9 | 69.0 | 0.8 | 0.0 | 160.6 | 80.1 | 12.0 | 0.4 | 1,288.9 | 69.0 | n/a | n/a | n/a | 29.1 | n/a | 61.6 | 381.7 | 587.8 | 17.9 | 0.1 | 3,111 | 519 |
| Proline | n/a | 3.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 3.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein | n/a | 32.3 | 0.6 | 6.3 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 43.1 | 6.3 | n/a | n/a | n/a | 0.7 | n/a | 5.6 | 31.9 | 2.2 | 0.1 | 0.0 | 131 | 22 |
| Retinol | n/a | 0.0 | 500.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | 82.2 | n/a | 0.0 | 286.3 | 0.0 | n/a | 0.0 | 1,029 | 171 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 0.5 | 38.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 5.7 | 1.6 | n/a | n/a | n/a | 5.8 | n/a | 0.3 | 27.8 | 0.1 | 0.0 | 1.9 | 89 | 15 |
| Selenium | n/a | 105.9 | 0.7 | 15.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.0 | 25.2 | 15.4 | n/a | n/a | n/a | 0.2 | n/a | 22.3 | 21.6 | 0.0 | n/a | 0.0 | 208 | 35 |
| Serine | n/a | 1.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | 0.1 | n/a | 0.0 | 7 | 1 |
| Sodium | n/a | 6.2 | 532.3 | 71.0 | 2.3 | 155.0 | 4.4 | 8.9 | 0.5 | 0.8 | 148.2 | 71.0 | n/a | n/a | n/a | 10.2 | n/a | 310.1 | 2,079.9 | 12.4 | 3.7 | 0.3 | 3,417 | 570 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | 6.5 | 2.4 | 0.0 | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine | n/a | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.8 | 0.7 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.4 | 1.3 | n/a | 1.9 | 14 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Total Fat | n/a | 3.1 | 60.5 | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 40.5 | 20.0 | 4.8 | n/a | n/a | n/a | 9.3 | n/a | 2.5 | 42.9 | 0.5 | 0.0 | 13.5 | 202 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 1.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1,863.0 | 270.0 | 0.0 | 0.0 | 2.2 | 741.8 | 0.3 | 0.0 | 0.0 | 270.0 | n/a | n/a | n/a | 303.9 | n/a | 0.0 | 1,137.6 | 2,065.8 | 0.0 | 0.0 | 6,655 | 1,109 |
| Vitamin A, RAE | n/a | 0.0 | 509.9 | 80.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | 83.7 | n/a | 0.0 | 295.2 | 104.2 | 0.0 | 0.0 | 1,190 | 198 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 49 | 8 |
| Vitamin D | n/a | 0.0 | 44.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | n/a | 6.9 | n/a | 0.0 | 31.3 | 0.0 | n/a | 0.0 | 165 | 27 |
| Water | n/a | 37.2 | 11.8 | 38.1 | 75.0 | 0.0 | 98.0 | 36.9 | 1.8 | 0.0 | 180.8 | 38.1 | n/a | n/a | n/a | 19.1 | n/a | 17.7 | 63.2 | 234.4 | 12.2 | 0.0 | 864 | 144 |
| Zinc | n/a | 2.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.6 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 4.0 | 0.4 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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