Nutritional Facts: Cheesy Tater-Bacon Bites #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
2 large (100g)
eggs
1 1/2 cups (170g)
sharp cheddar cheese
1 lb (454g)
bacon
2 tablespoons (12g)
green onions
Total 1 serving
Alanine n/a 0.7 1.2 3.4 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 1.6 3.4 0.0 6 1
Ash n/a 1.1 6.7 11.4 0.1 19 5
Aspartic acid n/a 1.3 2.7 4.9 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.0 1,222.1 27.2 8.6 1,314 328
Calories n/a 143.0 683.1 2,077.5 3.8 2,907 727
Calories (kj) n/a 599.0 2,854.4 8,699.9 16.2 12,169 3,042
Carbohydrates n/a 0.7 2.2 3.0 0.9 7 2
Cholesterol n/a 372.0 178.0 308.4 0.0 858 215
Copper n/a 0.1 0.1 0.3 0.0 0 0
Cystine n/a 0.3 0.2 0.6 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.3 0 0
Folate n/a 47.0 30.5 9.1 7.7 94 24
Folate, DFE n/a 47.0 30.5 9.1 7.7 94 24
Folate, food n/a 47.0 30.5 9.1 7.7 94 24
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 1.7 10.3 7.7 0.0 20 5
Glycine n/a 0.4 0.7 3.7 0.0 5 1
Histidine n/a 0.3 1.5 2.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.9 n/a 1 0
Iron n/a 1.8 1.2 2.2 0.2 5 1
Isoleucine n/a 0.7 2.6 2.5 0.0 6 1
Lactose n/a 0.0 0.4 n/a n/a 0 0
Leucine n/a 1.1 4.0 4.1 0.0 9 2
Lysine n/a 0.9 3.5 4.4 0.0 9 2
Magnesium n/a 12.0 47.5 54.4 2.4 116 29
Maltose n/a 0.0 0.3 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.4 1.1 1.2 0.0 3 1
Monounsaturated Fat n/a 3.7 15.9 90.9 0.0 111 28
Niacin n/a 0.1 0.1 17.4 0.1 18 4
Pantothenic acid n/a 1.5 0.7 2.4 0.0 5 1
Phenylalanine n/a 0.7 2.2 2.1 0.0 5 1
Phosphorus n/a 198.0 867.8 852.8 4.4 1,923 481
Polyunsaturated Fat n/a 1.9 1.6 21.9 0.0 25 6
Potassium n/a 138.0 166.1 943.5 33.1 1,281 320
Proline n/a 0.5 4.8 2.9 0.0 8 2
Protein n/a 12.6 42.2 52.6 0.2 108 27
Retinol n/a 160.0 437.3 49.9 0.0 647 162
Riboflavin n/a 0.5 0.6 0.5 0.0 2 0
Saturated Fat n/a 3.1 35.8 68.0 0.0 107 27
Selenium n/a 30.7 23.6 91.6 0.1 146 36
Serine n/a 1.0 2.5 2.0 0.0 5 1
Sodium n/a 142.0 1,052.6 3,778.4 1.9 4,975 1,244
Sucrose n/a 0.0 0.4 n/a n/a 0 0
Sugar n/a 0.4 0.9 0.0 0.3 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.3 0.0 1 0
Threonine n/a 0.6 1.5 2.1 0.0 4 1
Tocopherol, alpha n/a 1.1 0.5 1.2 0.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.4 n/a 1 0
Total Fat n/a 9.5 56.2 204.3 0.0 270 68
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.5 0.4 0.0 1 0
Tyrosine n/a 0.5 2.0 1.6 0.0 4 1
Valine n/a 0.9 2.8 2.8 0.0 6 2
Vitamin A, IU n/a 540.0 1,698.4 167.8 119.6 2,526 631
Vitamin A, RAE n/a 160.0 449.2 49.9 6.0 665 166
Vitamin B-12 n/a 0.9 1.4 3.1 0.0 5 1
Vitamin B-6 n/a 0.2 0.1 1.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 2.3 2 1
Vitamin D n/a 82.0 40.7 285.8 0.0 408 102
Water n/a 76.2 62.3 182.3 10.8 332 83
Zinc n/a 1.3 5.3 5.3 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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