Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/4 cups (250g) sugar |
1 cup (93g) sweetened flaked coconut |
1/2 cup (83g) fresh pineapple |
1 tablespoon (14g) baking powder |
1 teaspoon (2g) lemon zest |
1 teaspoon (2g) orange zest |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1/3 cup (82g) skim milk |
4 tablespoons (56g) canola oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (30g) orange juice |
2 cups (240g) powdered sugar |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) orange juice |
1/2 cup (47g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.3 | 0.2 | 9.9 | 0.0 | 0.0 | 1.5 | 1.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 17 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.5 | 14.0 | 10.7 | 1,016.2 | 2.7 | 3.2 | 0.4 | 56.0 | 117.1 | 0.0 | 1.8 | 3.3 | 2.4 | 0.9 | 1.6 | 7.0 | 1,277 | 128 |
| Calories | 910.0 | 967.5 | 465.9 | 41.3 | 7.0 | 0.9 | 1.9 | 0.0 | 143.0 | 33.6 | 495.0 | 6.7 | 13.4 | 933.6 | 3.4 | 6.7 | 233.0 | 4,263 | 426 |
| Calories (kj) | 3,807.5 | 4,045.0 | 1,949.3 | 172.4 | 29.4 | 3.9 | 8.1 | 0.0 | 599.0 | 139.3 | 2,071.4 | 27.8 | 55.9 | 3,904.8 | 13.9 | 28.0 | 974.6 | 17,830 | 1,783 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 13 |
| Carbohydrates (g) | 190.8 | 250.0 | 44.3 | 10.8 | 3.3 | 0.3 | 0.5 | 0.0 | 0.7 | 4.6 | 0.0 | 2.1 | 3.1 | 239.4 | 1.1 | 1.5 | 22.2 | 775 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 4.2 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 15 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 7.4 | 14.9 | 0.0 | 0.3 | 0.6 | 0.0 | 47.0 | 4.9 | 0.0 | 6.1 | 8.9 | 0.0 | 3.1 | 4.5 | 3.7 | 559 | 56 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 7.4 | 14.9 | 0.0 | 0.3 | 0.6 | 0.0 | 47.0 | 4.9 | 0.0 | 6.1 | 8.9 | 0.0 | 3.1 | 4.5 | 3.7 | 829 | 83 |
| Folate, food (mcg) | 72.5 | 0.0 | 7.4 | 14.9 | 0.0 | 0.3 | 0.6 | 0.0 | 47.0 | 4.9 | 0.0 | 6.1 | 8.9 | 0.0 | 3.1 | 4.5 | 3.7 | 174 | 17 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 11.6 | 0.1 | 1.8 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 18 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 46.5 | 9.9 | 5.4 | 0.3 | 0.4 | 0.0 | 12.0 | 13.1 | 0.0 | 1.8 | 3.3 | 0.0 | 0.9 | 1.6 | 23.3 | 174 | 17 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 2.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 42 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 99.5 | 6.6 | 1,368.7 | 0.2 | 0.4 | 0.0 | 198.0 | 91.7 | 0.0 | 2.4 | 5.1 | 0.0 | 1.2 | 2.5 | 49.8 | 2,096 | 210 |
| Phytosterols | n/a | n/a | n/a | 5.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Potassium (mg) | 267.5 | 5.0 | 313.4 | 89.9 | 0.7 | 3.2 | 4.2 | 0.1 | 138.0 | 149.1 | 0.0 | 31.4 | 59.5 | 4.8 | 15.7 | 29.8 | 156.7 | 1,269 | 127 |
| Proline (g) | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.3 | 47 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 21 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 52 | 5 |
| Selenium (mcg) | 84.8 | 1.5 | 15.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7.8 | 144 | 14 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 2.5 | 243.7 | 0.8 | 1,089.2 | 0.1 | 0.1 | 581.4 | 142.0 | 48.3 | 0.0 | 0.3 | 0.3 | 4.8 | 0.2 | 0.1 | 121.8 | 2,241 | 224 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 249.5 | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 255 | 25 |
| Sugar (g) | 0.7 | 249.5 | 40.1 | 8.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 2.5 | 234.7 | 0.4 | 1.2 | 20.1 | 559 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 33.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 56.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.5 | 118 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 47.9 | 0.0 | 1.0 | 8.4 | 0.0 | 540.0 | 166.3 | 0.0 | 1.8 | 59.5 | 0.0 | 0.9 | 29.8 | 0.0 | 856 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.4 | 0.0 | 160.0 | 50.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.5 | 0.0 | 217 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 39.4 | 0.0 | 2.6 | 2.7 | 0.0 | 0.0 | 0.9 | 0.0 | 11.8 | 14.9 | 0.0 | 5.9 | 7.4 | 0.3 | 87 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 11 |
| Water (g) | 29.8 | 0.1 | 11.7 | 71.0 | 0.6 | 1.6 | 1.5 | 0.0 | 76.2 | 73.2 | 0.0 | 28.2 | 26.3 | 0.6 | 14.1 | 13.1 | 5.8 | 353 | 35 |
| Zinc (mg) | 1.8 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.