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Nutritional Facts: Miller-Style Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
3 stalks (120g)
celery
4 (852g)
russet potatoes
5 (20g)
chicken bouillon cubes
32 ounces (1,000g)
frozen mixed vegetables
31 1/2 ounces (893g)
cream of chicken soup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.5 n/a 1.4 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.8 n/a 2.2 1.2 5 0
Ash (g) 0.0 0.5 0.1 0.9 9.2 9.8 6.0 17.4 44 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 4.0 n/a 3.5 1.7 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 34.5 16.3 48.0 102.2 37.4 249.9 125.0 613 51
Calories 19.9 60.0 13.4 19.2 656.0 53.4 639.8 803.7 2,265 189
Calories (kj) 83.2 249.0 56.1 80.4 2,734.9 223.4 2,679.1 3,366.7 9,473 789
Carbohydrates (g) 0.0 14.0 3.0 3.6 148.8 3.6 134.6 63.9 371 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 71.4 74 6
Copper (mg) 0.0 0.1 0.0 0.0 0.9 0.0 0.9 1.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.4 1 0
Dietary Fiber (g) 0.0 2.6 0.2 1.9 18.7 0.0 40.0 0.0 63 5
Folate (mcg) 0.0 28.5 0.3 43.2 136.3 6.4 289.9 17.9 522 44
Folate, DFE (mcg) 0.0 28.5 0.3 43.2 136.3 6.4 289.9 17.9 522 44
Folate, food (mcg) 0.0 28.5 0.3 43.2 136.3 6.4 289.9 17.9 522 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.6 2.3 n/a n/a n/a 5 0
Galactose n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 n/a 0.7 2.8 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.1 0.1 2.9 n/a 4.5 5.5 14 1
Glycine (g) 0.0 0.0 0.0 0.0 0.5 n/a 1.2 1.0 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.7 2 0
Iron (mg) 0.0 0.3 0.2 0.2 6.6 0.2 9.5 9.5 27 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 n/a 1.6 1.2 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.8 n/a 2.2 1.9 5 0
Lysine (g) 0.0 0.1 0.0 0.0 0.9 n/a 2.0 1.5 5 0
Magnesium (mg) 0.0 15.0 2.3 13.2 196.0 11.2 239.9 35.7 513 43
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 1.3 0.0 2.4 0.6 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.6 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 1.1 0.3 18.4 21 2
Niacin (mg) 0.0 0.2 0.1 0.4 9.0 0.5 12.5 3.5 26 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 2.5 0.1 1.6 1.7 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 n/a 1.4 1.1 3 0
Phosphorus (mg) 0.0 43.5 13.8 28.8 485.6 33.2 589.8 276.8 1,472 123
Phytosterols (mg) 5.0 22.5 n/a 7.2 42.6 n/a n/a n/a 77 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.4 0.9 2.3 9.5 13 1
Potassium (mg) 0.0 219.0 36.1 312.0 3,586.9 61.8 2,119.3 437.6 6,773 564
Proline (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.8 1.8 3 0
Protein (g) 0.0 1.7 0.6 0.8 17.2 3.3 33.3 21.3 78 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.1 366 31
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.8 0.4 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.2 0.7 1.0 15.2 17 1
Selenium (mcg) 0.0 0.8 1.3 0.5 2.6 5.6 4.0 17.0 32 3
Serine (g) 0.0 0.0 0.0 0.0 0.6 n/a 1.6 1.1 3 0
Sodium (mg) 0.0 6.0 1.5 96.0 51.1 4,775.0 469.8 6,269.0 11,669 972
Starch n/a 0.0 n/a 0.0 131.5 n/a n/a n/a 132 11
Sucrose n/a 1.5 n/a 0.1 1.4 n/a n/a n/a 3 0
Sugar (g) 0.0 6.4 0.1 2.2 6.6 3.5 n/a 4.8 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.0 1.2 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.6 n/a 1.3 0.9 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.1 0.1 n/a 4.8 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.2 0.0 0.2 0.8 2.8 5.2 51.5 63 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.9 0.8 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.9 n/a 1.7 1.2 4 0
Vitamin A, IU (IU) 0.0 3.0 0.8 538.8 17.0 0.4 50,763.8 1,625.3 52,949 4,412
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 0.0 0.0 2,539.2 384.0 2,950 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 2.5 0.0 1.0 0.0 4 0
Vitamin C (mg) 0.0 11.1 2.8 3.7 167.8 0.2 104.0 0.9 291 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 5.3 114.5 676.0 0.5 820.5 739.0 2,489 207
Zinc (mg) 0.0 0.3 0.1 0.2 2.5 0.0 4.5 2.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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