Nutritional Facts: Bistro Bangers and Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (840g)
mashed potatoes
1 lb (454g)
onion rings
16 links (1,600g)
pork sausage
1/3 cup (79g)
water
1 clove (3g)
garlic
1/4 cup (59g)
white wine
12 ounces (340g)
beef gravy
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.5 0.1 14.4 n/a 0.0 n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Arginine (g) 0.7 0.5 14.2 n/a 0.0 n/a n/a n/a 15 4
Ash (g) 12.3 1.6 36.2 0.1 0.0 0.1 5.4 0.1 56 14
Aspartic acid (g) 3.3 0.4 20.9 n/a 0.0 n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 201.6 104.4 144.0 2.4 5.4 5.3 20.4 1.8 485 121
Calories 697.2 181.6 4,864.0 0.0 4.5 48.2 180.3 0.0 5,976 1,494
Calories (kj) 2,923.2 753.6 20,336.0 0.0 18.7 201.1 755.3 0.0 24,988 6,247
Carbohydrates (g) 147.6 42.4 0.0 0.0 1.0 1.5 16.4 0.0 209 52
Cholesterol (mg) 16.8 0.0 1,152.0 0.0 0.0 0.0 10.2 0.0 1,179 295
Copper (mg) 1.2 0.2 1.1 0.0 0.0 0.0 0.3 0.0 3 1
Cystine (g) 0.2 0.0 2.5 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 12.6 7.7 0.0 0.0 0.1 0.0 1.4 0.0 22 5
Folate (mcg) 67.2 86.3 16.0 0.0 0.1 0.6 6.8 0.0 177 44
Folate, DFE (mcg) 67.2 86.3 16.0 0.0 0.1 0.6 6.8 0.0 177 44
Folate, food (mcg) 67.2 86.3 16.0 0.0 0.1 0.6 6.8 0.0 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 5.9 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 8.9 n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 2.8 1.2 35.4 n/a 0.0 n/a n/a n/a 39 10
Glycine (g) 0.5 0.1 14.9 n/a 0.0 n/a n/a n/a 16 4
Histidine (g) 0.4 0.1 8.8 n/a 0.0 n/a n/a n/a 9 2
Hydroxyproline n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Iron (mg) 2.3 1.0 17.8 0.0 0.1 0.2 2.4 0.0 24 6
Isoleucine (g) 0.7 0.1 10.1 n/a 0.0 n/a n/a n/a 11 3
Lactose (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a 6 2
Leucine (g) 1.1 0.1 17.2 n/a 0.0 n/a n/a n/a 18 5
Lysine (g) 0.9 0.2 19.1 n/a 0.0 n/a n/a n/a 20 5
Magnesium (mg) 151.2 45.4 224.0 0.8 0.8 5.9 6.8 0.6 435 109
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.6 0.1 0.0 0.1 0.1 0.7 0.0 2 1
Methionine (g) 0.3 0.0 5.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 1.0 0.1 189.0 0.0 0.0 0.0 3.3 0.0 193 48
Niacin (mg) 9.4 0.5 75.2 0.0 0.0 0.1 2.2 0.0 87 22
Pantothenic acid (mg) 4.1 0.6 10.7 0.0 0.0 0.0 0.1 0.0 15 4
Phenylalanine (g) 0.7 0.1 8.7 n/a 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 386.4 131.7 2,160.0 0.0 4.6 10.6 102.1 0.0 2,795 699
Phytosterols (mg) 0.0 68.1 n/a n/a n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.5 0.1 56.9 0.0 0.0 0.0 0.3 0.0 58 14
Potassium (mg) 2,486.4 662.8 3,968.0 0.8 12.0 41.7 275.6 0.6 7,448 1,862
Proline (g) 0.9 0.1 11.0 n/a 0.0 n/a n/a n/a 12 3
Protein (g) 16.0 5.0 241.4 0.0 0.2 0.0 12.8 0.0 275 69
Retinol (mcg) 58.8 0.0 176.0 0.0 0.0 0.0 3.4 0.0 238 60
Riboflavin (mg) 0.3 0.1 2.0 0.0 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 2.5 0.2 140.7 0.0 0.0 0.0 3.9 0.0 147 37
Selenium (mcg) 6.7 2.3 0.0 0.0 0.4 0.1 3.4 0.0 13 3
Serine (g) 0.7 0.1 9.2 n/a 0.0 n/a n/a n/a 10 2
Sodium (mg) 2,536.8 18.2 10,176.0 2.4 0.5 2.9 1,905.3 1.8 14,644 3,661
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 4.5 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 12.7 19.2 0.0 0.0 0.0 0.6 0.7 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 4.4 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 0.6 0.1 9.5 n/a 0.0 n/a n/a n/a 10 3
Tocopherol, alpha (mg) 0.2 0.1 3.0 0.0 0.0 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 0.5 424.5 0.0 0.0 0.0 8.0 0.0 438 109
TransFatty acids n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.1 1.7 n/a 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.6 0.1 6.6 n/a 0.0 n/a n/a n/a 7 2
Valine (g) 0.9 0.1 11.1 n/a 0.0 n/a n/a n/a 12 3
Vitamin A, IU (IU) 226.8 9.1 1,200.0 0.0 0.3 0.0 10.2 0.0 1,446 362
Vitamin A, RAE (mcg) 58.8 0.0 208.0 0.0 0.0 0.0 3.4 0.0 270 68
Vitamin B-12 (mcg) 0.6 0.0 13.6 0.0 0.0 0.0 0.3 0.0 15 4
Vitamin B-6 (mg) 1.9 0.5 4.9 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 52.1 33.6 11.2 0.0 0.9 0.0 0.0 0.0 98 24
Vitamin D (IU) 67.2 0.0 832.0 0.0 0.0 0.0 0.0 0.0 899 225
Water (g) 659.2 404.6 899.5 78.8 1.8 51.1 297.6 59.2 2,452 613
Zinc (mg) 2.4 0.8 34.7 0.0 0.0 0.1 3.4 0.0 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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