Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) Baby Spinach |
2 medium (356g) pears |
2 medium (262g) oranges |
2 tablespoons (28g) feta cheese |
2 tablespoons (15g) pistachios |
3 tablespoons (42g) canola oil |
2 tablespoons (30g) orange juice |
1 tablespoon (15g) lemon juice |
1 teaspoon (7g) honey |
1/2 teaspoon (1g) orange zest |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.9 | 1.2 | 1.2 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Aspartic acid (g) | 0.4 | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 30.4 | 173.5 | n/a | n/a | n/a | n/a | n/a | 204 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 168.7 | 32.0 | 104.8 | 140.0 | 16.1 | 0.0 | 3.3 | 0.9 | 0.4 | 1.6 | 0.4 | 468 | 117 |
| Calories | 39.2 | 206.5 | 123.1 | 75.0 | 86.4 | 371.3 | 13.4 | 3.4 | 21.1 | 1.0 | 0.0 | 940 | 235 |
| Calories (kj) | 165.3 | 861.5 | 516.1 | 313.3 | 361.6 | 1,553.6 | 55.9 | 13.9 | 88.1 | 4.1 | 0.0 | 3,933 | 983 |
| Campesterol | n/a | n/a | n/a | n/a | 1.5 | 101.2 | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Carbohydrates (g) | 6.2 | 55.0 | 30.8 | 1.2 | 4.2 | 0.0 | 3.1 | 1.1 | 5.7 | 0.3 | 0.0 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 11.0 | 6.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Folate (mcg) | 330.6 | 24.9 | 78.6 | 9.1 | 7.8 | 0.0 | 8.9 | 3.1 | 0.1 | 0.3 | 0.0 | 463 | 116 |
| Folate, DFE (mcg) | 330.6 | 24.9 | 78.6 | 9.1 | 7.8 | 0.0 | 8.9 | 3.1 | 0.1 | 0.3 | 0.0 | 463 | 116 |
| Folate, food (mcg) | 330.6 | 24.9 | 78.6 | 9.1 | 7.8 | 0.0 | 8.9 | 3.1 | 0.1 | 0.3 | 0.0 | 463 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 22.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.8 | n/a | n/a | 25 | 6 |
| Galactose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.2 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 0.6 | 0.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 134.6 | 24.9 | 26.2 | 5.4 | 18.6 | 0.0 | 3.3 | 0.9 | 0.1 | 0.2 | 0.0 | 214 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 1.3 | 3.7 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 1.2 | 0.6 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 83.5 | 39.2 | 36.7 | 95.7 | 75.3 | 0.0 | 5.1 | 1.2 | 0.3 | 0.2 | 0.0 | 337 | 84 |
| Phytosterols (mg) | 15.3 | 28.5 | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 77 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.2 | 2.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 950.8 | 423.6 | 474.2 | 17.6 | 157.6 | 0.0 | 59.5 | 15.7 | 3.6 | 2.1 | 0.1 | 2,105 | 526 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 4.9 | 1.4 | 2.5 | 4.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 4.2 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 1.7 | 0.4 | 1.3 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 134.6 | 3.6 | 0.0 | 316.9 | 0.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 581.4 | 1,037 | 259 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.1 | 2.8 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.7 | 34.9 | 24.5 | 1.2 | 1.2 | 0.0 | 2.5 | 0.4 | 5.7 | n/a | 0.0 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.4 | 0.5 | 0.1 | 0.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | 3.5 | 11.5 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Total Fat (g) | 0.7 | 0.4 | 0.3 | 6.0 | 7.0 | 42.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 15,978.4 | 81.9 | 589.5 | 119.8 | 63.8 | 0.0 | 59.5 | 0.9 | 0.0 | 4.2 | 0.0 | 16,898 | 4,225 |
| Vitamin A, RAE (mcg) | 799.2 | 3.6 | 28.8 | 35.5 | 3.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 873 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 47.9 | 15.0 | 139.4 | 0.0 | 0.9 | 0.0 | 14.9 | 5.9 | 0.0 | 1.4 | 0.0 | 225 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 155.7 | 298.0 | 227.3 | 15.7 | 0.6 | 0.0 | 26.3 | 14.1 | 1.2 | 0.7 | 0.0 | 740 | 185 |
| Zinc (mg) | 0.9 | 0.4 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.