Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/2 cup (120g) red wine vinegar |
1 (0g) limes, zest of |
1 tablespoon (15g) lemon juice |
3 tablespoons (38g) granulated sugar |
3 tablespoons (41g) brown sugar |
1 tablespoon (18g) salt |
3 tablespoons (41g) olive oil |
2 medium (220g) red onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
2 tablespoons (12g) ground cumin |
1/2 tablespoon (3g) black pepper |
1/2 tablespoon (7g) louisiana hot sauce |
1 tablespoon (8g) chili powder |
1 tablespoon (0g) barbecue seasoning |
1/4 cup (59g) water |
10 ounces (284g) frozen corn kernels |
15 1/2 ounces (439g) kidney beans |
15 1/2 ounces (439g) cannellini beans |
15 1/2 ounces (317g) black beans |
3 tablespoons (44g) fresh lime juice |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 1.0 | 1.2 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 1.3 | 1.7 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 18.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.2 | 0.9 | 0.2 | 0.5 | 0.9 | n/a | 0.1 | 1.8 | 7.2 | 7.2 | 3.6 | 0.1 | 0.1 | 43 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 2.9 | 2.9 | 3.4 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 7.2 | n/a | 0.9 | 0.4 | 34.4 | 4.3 | 0.4 | 50.6 | 11.9 | 8.3 | 21.7 | 111.7 | 15.3 | 0.6 | 26.4 | n/a | 1.8 | 8.5 | 149.4 | 149.4 | 85.7 | 6.1 | 5.4 | 701 | 88 |
| Calories | 954.7 | 22.7 | n/a | 3.4 | 146.3 | 157.3 | 0.0 | 358.0 | 88.0 | 23.8 | 36.9 | 17.9 | 45.0 | 8.7 | 0.8 | 22.6 | n/a | 0.0 | 266.5 | 369.1 | 369.1 | 418.9 | 10.9 | 1.8 | 3,322 | 415 |
| Calories (kj) | 3,994.9 | 94.4 | n/a | 13.9 | 611.6 | 658.3 | 0.0 | 1,498.1 | 365.2 | 100.0 | 153.5 | 74.8 | 188.0 | 36.2 | 3.2 | 94.3 | n/a | 0.0 | 1,108.5 | 1,551.3 | 1,551.1 | 1,751.9 | 45.3 | 7.6 | 13,902 | 1,738 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | n/a | 1.1 | 37.8 | 40.6 | 0.0 | 0.0 | 20.5 | 5.5 | 7.2 | 4.0 | 5.3 | 2.2 | 0.1 | 4.0 | n/a | 0.0 | 63.3 | 63.7 | 63.7 | 75.3 | 3.7 | 0.3 | 399 | 50 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 2.5 | 0.3 | 1.3 | 0.9 | 0.0 | 2.8 | n/a | 0.0 | 6.0 | 23.3 | 23.3 | 27.6 | 0.2 | 0.2 | 94 | 12 |
| Folate (mcg) | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 41.8 | 11.9 | 54.7 | 0.4 | 1.2 | 0.6 | 0.4 | 2.2 | n/a | 0.0 | 87.9 | 158.2 | 158.2 | 472.9 | 4.4 | 5.0 | 1,003 | 125 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 41.8 | 11.9 | 54.7 | 0.4 | 1.2 | 0.6 | 0.4 | 2.2 | n/a | 0.0 | 87.9 | 158.2 | 158.2 | 472.9 | 4.4 | 5.0 | 1,003 | 125 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 41.8 | 11.9 | 54.7 | 0.4 | 1.2 | 0.6 | 0.4 | 2.2 | n/a | 0.0 | 87.9 | 158.2 | 158.2 | 472.9 | 4.4 | 5.0 | 1,003 | 125 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 2.8 | 1.3 | 2.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 4.3 | 1.4 | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 3.7 | 3.7 | 4.3 | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.9 | 1.1 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.6 | 0.8 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.4 | 0.5 | 0.2 | 8.0 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 1.7 | 5.1 | 5.1 | 6.7 | 0.0 | 0.1 | 32 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.1 | 1.2 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 2.0 | 2.0 | 2.2 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | 1.6 | 1.9 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 4.8 | n/a | 0.9 | 0.0 | 3.7 | 0.2 | 0.0 | 22.0 | 11.9 | 14.3 | 3.0 | 43.9 | 5.9 | 0.4 | 11.9 | n/a | 0.6 | 82.2 | 118.7 | 118.6 | 222.2 | 3.5 | 2.1 | 671 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.7 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 115 | 14 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 4.3 | 1.8 | 1.8 | 1.6 | 0.1 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.6 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 1.4 | 1.5 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 9.6 | n/a | 1.2 | 0.0 | 1.7 | 0.0 | 0.0 | 63.8 | 23.8 | 30.9 | 18.4 | 59.9 | 5.5 | 0.8 | 24.0 | n/a | 0.0 | 212.6 | 395.5 | 395.5 | 444.3 | 6.1 | 3.8 | 1,697 | 212 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 89.5 | 33.0 | 10.7 | n/a | n/a | 8.2 | 3.2 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 390 | 49 |
| Polyunsaturated Fat (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 1.2 | 1.2 | 0.7 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 1.1 | 46.6 | n/a | 15.7 | 0.8 | 55.1 | 1.4 | 0.4 | 321.2 | 208.3 | 251.1 | 48.1 | 214.6 | 45.9 | 10.2 | 156.0 | n/a | 0.6 | 711.6 | 1,041.5 | 1,041.4 | 1,126.7 | 51.0 | 41.7 | 5,391 | 674 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.3 | 1.3 | 1.2 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 1.2 | 0.8 | 2.1 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 8.8 | 22.9 | 22.9 | 28.1 | 0.2 | 0.2 | 92 | 12 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.7 | 0.6 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 2.0 | 4.0 | 4.0 | 3.8 | 0.0 | 0.1 | 20 | 2 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 1.4 | 1.5 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2.2 | 9.6 | n/a | 0.2 | 0.4 | 11.6 | 6,976.4 | 0.8 | 8.8 | 3.6 | 4.8 | 2.0 | 20.2 | 0.7 | 186.3 | 131.2 | n/a | 1.8 | 11.3 | 1,300.8 | 1,300.7 | 3.2 | 0.9 | 3.7 | 9,981 | 1,248 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | 39.1 | n/a | 0.0 | n/a | 78 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 37.7 | 39.1 | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8.1 | 8.1 | n/a | 0.2 | n/a | 96 | 12 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.4 | 37.7 | 40.2 | 0.0 | 0.0 | 9.3 | 2.9 | 5.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 8.1 | 8.1 | n/a | 0.7 | 0.1 | 114 | 14 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.8 | 1.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 15.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.4 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 28 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 3.0 | 3.0 | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 108.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.2 | 0.2 | 0.4 | 0.1 | 2.7 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 2.1 | 2.6 | 2.6 | 1.7 | 0.0 | 0.0 | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.5 | 0.8 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 1.3 | 1.5 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 440.3 | 3,725.9 | 1.1 | 152.4 | 18.9 | 11.4 | 2,372.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 19.0 | 21.8 | 539.8 | 7,319 | 915 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 7.7 | 0.9 | 0.6 | 118.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 27.0 | 364 | 45 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 95.7 | 152.0 | 3.7 | 0.9 | 0.0 | 5.3 | 0.1 | n/a | 0.0 | 13.6 | 5.3 | 5.3 | 0.0 | 13.1 | 2.2 | 320 | 40 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 112.9 | n/a | 14.1 | 0.0 | 0.6 | 0.0 | 0.0 | 196.0 | 111.7 | 109.7 | 7.0 | 1.0 | 0.4 | 6.3 | 0.9 | n/a | 59.2 | 207.5 | 343.0 | 342.9 | 208.6 | 39.5 | 7.4 | 1,769 | 221 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 2.0 | 2.0 | 3.6 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.