Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) hake |
1 1/2 cups (240g) onions |
1 1/2 tablespoons (7g) corn oil |
1/2 tablespoon (4g) garlic |
1/2 tablespoon (3g) ginger |
1 pinch (0g) cloves |
1 pinch (0g) cinnamon |
1 pinch (6g) chili powder |
1 pinch (0g) turmeric |
1/2 cup (0g) Greek yogurt |
1 to taste (16g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Aspartic acid (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | 55.2 | 0.0 | 7.6 | 3.0 | 0.7 | 1.3 | 20.6 | 0.3 | n/a | n/a | n/a | n/a | 125 | 62 |
| Calories | 186.1 | 96.0 | 59.7 | 6.2 | 8.7 | 0.4 | 0.3 | 17.6 | 0.5 | n/a | n/a | n/a | n/a | 376 | 188 |
| Calories (kj) | 778.6 | 398.4 | 249.7 | 26.0 | 36.5 | 1.5 | 1.4 | 73.7 | 2.0 | n/a | n/a | n/a | n/a | 1,568 | 784 |
| Carbohydrates (g) | 0.0 | 22.4 | 0.0 | 1.4 | 1.9 | 0.1 | 0.1 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 29 | 15 |
| Cholesterol (mg) | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 98 | 49 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Folate (mcg) | 15.9 | 45.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 64 | 32 |
| Folate, DFE (mcg) | 15.9 | 45.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 64 | 32 |
| Folate, food (mcg) | 15.9 | 45.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 64 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 6.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Glycine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 2 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Lysine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 72.6 | 24.0 | 0.0 | 1.0 | 5.6 | 0.3 | 0.1 | 9.3 | 0.3 | n/a | n/a | n/a | n/a | 113 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Niacin (mg) | 4.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 460.8 | 69.6 | 0.0 | 6.4 | 4.4 | 0.1 | 0.1 | 18.8 | 0.4 | n/a | n/a | n/a | n/a | 560 | 280 |
| Phytosterols | n/a | 36.0 | 65.3 | n/a | 2.2 | 0.3 | 0.0 | 5.2 | 0.1 | n/a | n/a | n/a | n/a | 109 | 55 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 937.5 | 350.4 | 0.0 | 16.8 | 34.3 | 1.2 | 0.6 | 121.9 | 3.5 | n/a | n/a | n/a | n/a | 1,466 | 733 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 40.4 | 2.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 44 | 22 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 14 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 75.1 | 1.2 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 80 | 40 |
| Serine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 122.6 | 9.6 | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 102.5 | 0.1 | n/a | n/a | n/a | n/a | 236 | 118 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 90.8 | 4.8 | 0.0 | 0.4 | 0.8 | 0.6 | 0.4 | 1,853.1 | 0.0 | n/a | n/a | n/a | n/a | 1,951 | 975 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 92.7 | 0.0 | n/a | n/a | n/a | n/a | 120 | 60 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 2.3 | 17.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 11 |
| Vitamin D (IU) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 82 | 41 |
| Water (g) | 184.4 | 213.9 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 402 | 201 |
| Zinc (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.