Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
1 quart (976g) milk |
8 tablespoons (114g) unsalted butter |
1/2 cup (63g) all-purpose flour |
12 ounces (341g) monterey jack pepper cheese |
8 ounces (227g) extra-sharp cheddar cheese |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 (123g) tomatoes |
3/4 cup (34g) fresh white breadcrumbs |
1/4 cup (34g) pickled jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.1 | 0.0 | 0.2 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 1.2 | 0.0 | 0.3 | 3.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Ash (g) | 4.0 | 7.0 | 0.0 | 0.3 | 12.1 | 8.9 | 18.0 | 0.1 | 0.6 | 0.7 | 1.5 | 53 | 7 |
| Aspartic acid (g) | 2.8 | 2.4 | 0.1 | 0.3 | 5.4 | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 1,161.4 | 27.3 | 9.4 | 2,542.4 | 1,638.1 | 4.3 | 5.1 | 12.3 | 51.0 | 7.8 | 5,555 | 694 |
| Calories | 1,691.8 | 624.6 | 814.5 | 227.5 | 1,271.2 | 915.6 | 0.0 | 2.9 | 22.1 | 89.8 | 9.2 | 5,669 | 709 |
| Calories (kj) | 7,081.7 | 2,615.7 | 3,406.9 | 951.9 | 5,323.3 | 3,826.0 | 0.0 | 12.1 | 91.0 | 375.6 | 38.4 | 23,723 | 2,965 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 45.4 | 0.1 | 47.7 | 2.3 | 2.9 | 0.0 | 0.7 | 4.8 | 17.1 | 1.6 | 463 | 58 |
| Cholesterol (mg) | 0.0 | 136.6 | 244.2 | 0.0 | 303.3 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923 | 115 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.8 | 0.9 | 20 | 2 |
| Folate (mcg) | 1,080.7 | 48.8 | 3.4 | 16.3 | 61.3 | 40.9 | 0.0 | 0.2 | 18.5 | 37.5 | 4.8 | 1,312 | 164 |
| Folate, DFE (mcg) | 1,783.0 | 48.8 | 3.4 | 16.3 | 61.3 | 40.9 | 0.0 | 0.2 | 18.5 | 57.7 | 4.8 | 2,035 | 254 |
| Folate, food (mcg) | 82.1 | 48.8 | 3.4 | 16.3 | 61.3 | 40.9 | 0.0 | 0.2 | 18.5 | 8.4 | 4.8 | 285 | 36 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 1,028 | 128 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.6 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.5 | n/a | 3 | 0 |
| Glutamic acid (g) | 21.0 | 6.7 | 0.2 | 2.2 | 20.4 | 13.8 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 66 | 8 |
| Glycine (g) | 2.0 | 0.7 | 0.0 | 0.2 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 0.9 | 0.0 | 0.1 | 2.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.5 | 0.0 | 0.7 | 2.5 | 1.5 | 0.1 | 0.1 | 0.3 | 1.3 | 0.6 | 23 | 3 |
| Isoleucine (g) | 2.3 | 1.9 | 0.1 | 0.2 | 5.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 3.1 | 0.1 | 0.4 | 8.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 3 |
| Lysine (g) | 1.4 | 2.5 | 0.1 | 0.1 | 6.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Magnesium (mg) | 241.7 | 126.9 | 2.3 | 13.8 | 92.0 | 63.6 | 0.2 | 2.0 | 13.5 | 7.8 | 5.1 | 569 | 71 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 10 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.8 | 0.0 | 0.1 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 10.3 | 23.9 | 0.1 | 29.8 | 21.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 86 | 11 |
| Niacin (mg) | 32.7 | 0.8 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 1.5 | 0.1 | 37 | 5 |
| Pantothenic acid (mg) | 2.0 | 3.1 | 0.1 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 1.5 | 0.0 | 0.3 | 4.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 861.8 | 907.7 | 27.3 | 67.5 | 1,513.2 | 1,163.3 | 0.0 | 1.8 | 29.5 | 33.4 | 6.1 | 4,612 | 576 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 8.6 | 0.0 | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 1.3 | 3.5 | 0.3 | 3.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 14 | 2 |
| Potassium (mg) | 1,016.9 | 1,473.8 | 27.3 | 66.9 | 276.0 | 222.7 | 1.4 | 15.3 | 291.5 | 33.8 | 65.6 | 3,491 | 436 |
| Proline (g) | 7.2 | 3.1 | 0.1 | 0.7 | 9.4 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 27 | 3 |
| Protein (g) | 59.5 | 32.0 | 1.0 | 6.5 | 83.4 | 56.6 | 0.0 | 0.1 | 1.1 | 2.6 | 0.3 | 243 | 30 |
| Retinol (mcg) | 0.0 | 302.6 | 762.3 | 0.0 | 654.3 | 586.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,305 | 288 |
| Riboflavin (mg) | 1.8 | 1.6 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 1.3 | 22.2 | 58.4 | 0.1 | 65.0 | 47.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 195 | 24 |
| Selenium (mcg) | 288.2 | 19.5 | 1.1 | 21.2 | 49.4 | 31.6 | 0.0 | 0.1 | 0.0 | 5.8 | 0.1 | 417 | 52 |
| Serine (g) | 2.8 | 1.7 | 0.1 | 0.3 | 4.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Sodium (mg) | 27.4 | 478.2 | 12.5 | 1.3 | 1,826.7 | 1,410.9 | 6,976.4 | 0.2 | 6.2 | 172.5 | 568.1 | 11,480 | 1,435 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.7 | n/a | 298 | 37 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 12.2 | n/a | 0.1 | 0.2 | 1.7 | 1.2 | 0.0 | 0.0 | 3.2 | 1.5 | 0.7 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 1.4 | 0.0 | 0.2 | 3.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 2.6 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 35.7 | 92.1 | 0.6 | 103.2 | 75.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 316 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.4 | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.1 | 1.5 | 0.0 | 0.2 | 4.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Valine (g) | 2.7 | 2.1 | 0.1 | 0.3 | 5.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,346.9 | 2,838.9 | 0.0 | 2,620.8 | 2,276.5 | 0.0 | 6.3 | 1,024.6 | 0.0 | 578.0 | 10,692 | 1,336 |
| Vitamin A, RAE (mcg) | 0.0 | 322.1 | 777.0 | 0.0 | 674.8 | 602.1 | 0.0 | 0.3 | 51.7 | 0.0 | 28.9 | 2,457 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 3.5 | 0.2 | 0.0 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 3.4 | 35 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 68.2 | 0.0 | 75.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 25 |
| Water (g) | 45.1 | 855.9 | 20.4 | 7.5 | 139.8 | 83.5 | 0.0 | 0.1 | 116.3 | 12.3 | 30.2 | 1,311 | 164 |
| Zinc (mg) | 6.4 | 3.7 | 0.1 | 0.4 | 10.2 | 7.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 29 | 4 |
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