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    Nutritional Facts: McDonald's Ranch Snack Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    breaded chicken breasts
    1 (70g)
    tortillas
    1 ounce (28g)
    monterey jack and cheddar cheese blend
    1/2 cup (18g)
    lettuce
    1 (123g)
    tomatoes
    1/2 teaspoon (0g)
    rice vinegar
    1 to taste (0g)
    ranch dressing
    Total 1 serving
    Alanine n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 0.3 0.0 0.0 n/a n/a 1 1
    Ash n/a 1.7 1.0 0.1 0.6 n/a n/a 3 3
    Aspartic acid n/a 0.3 0.4 0.0 0.2 n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 90.3 211.9 6.5 12.3 n/a n/a 321 321
    Calories n/a 218.4 105.9 2.7 22.1 n/a n/a 349 349
    Calories (kj) n/a 913.5 443.6 11.2 91.0 n/a n/a 1,459 1,459
    Carbohydrates n/a 35.9 0.2 0.5 4.8 n/a n/a 41 41
    Cholesterol n/a 0.0 25.3 0.0 0.0 n/a n/a 25 25
    Copper n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 2.2 0.0 0.2 1.5 n/a n/a 4 4
    Folate n/a 72.8 5.1 6.8 18.5 n/a n/a 103 103
    Folate, DFE n/a 117.6 5.1 6.8 18.5 n/a n/a 148 148
    Folate, food n/a 8.4 5.1 6.8 18.5 n/a n/a 39 39
    Folic acid n/a 64.4 0.0 0.0 0.0 n/a n/a 64 64
    Fructose n/a n/a n/a 0.1 1.7 n/a n/a 2 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.5 n/a n/a 2 2
    Glutamic acid n/a 2.0 1.7 0.0 0.5 n/a n/a 4 4
    Glycine n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Iron n/a 2.3 0.2 0.2 0.3 n/a n/a 3 3
    Isoleucine n/a 0.2 0.4 0.0 0.0 n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.4 0.7 0.0 0.0 n/a n/a 1 1
    Lysine n/a 0.1 0.6 0.0 0.0 n/a n/a 1 1
    Magnesium n/a 15.4 7.7 2.3 13.5 n/a n/a 39 39
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.0 0.0 0.1 n/a n/a 1 1
    Methionine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 2.7 2.5 0.0 0.0 n/a n/a 5 5
    Niacin n/a 2.5 0.0 0.1 0.7 n/a n/a 3 3
    Pantothenic acid n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Phenylalanine n/a 0.3 0.4 0.0 0.0 n/a n/a 1 1
    Phosphorus n/a 86.8 126.1 5.2 29.5 n/a n/a 248 248
    Phytosterols n/a n/a n/a 6.8 8.6 n/a n/a 15 15
    Polyunsaturated Fat n/a 1.1 0.3 0.0 0.1 n/a n/a 1 1
    Potassium n/a 108.5 23.0 34.9 291.5 n/a n/a 458 458
    Proline n/a 0.7 0.8 0.0 0.0 n/a n/a 1 1
    Protein n/a 5.8 7.0 0.2 1.1 n/a n/a 14 14
    Retinol n/a 0.0 54.5 0.0 0.0 n/a n/a 55 55
    Riboflavin n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat n/a 1.3 5.4 0.0 0.0 n/a n/a 7 7
    Selenium n/a 15.5 4.1 0.1 0.0 n/a n/a 20 20
    Serine n/a 0.3 0.4 0.0 0.0 n/a n/a 1 1
    Sodium n/a 445.2 152.2 5.0 6.2 n/a n/a 609 609
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 1.3 0.1 0.1 3.2 n/a n/a 5 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.1 0.1 0.0 0.7 n/a n/a 1 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Total Fat n/a 5.4 8.6 0.0 0.2 n/a n/a 14 14
    Tryptophan n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.2 0.3 0.0 0.0 n/a n/a 1 1
    Valine n/a 0.2 0.5 0.0 0.0 n/a n/a 1 1
    Vitamin A, IU n/a 0.0 218.4 1,332.9 1,024.6 n/a n/a 2,576 2,576
    Vitamin A, RAE n/a 0.0 56.2 66.6 51.7 n/a n/a 174 174
    Vitamin B-12 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 1.7 16.9 n/a n/a 19 19
    Vitamin D n/a 0.0 6.2 0.0 0.0 n/a n/a 6 6
    Water n/a 21.2 11.6 17.1 116.3 n/a n/a 166 166
    Zinc n/a 0.4 0.9 0.0 0.2 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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