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Nutritional Facts: McDonald's Ranch Snack Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
breaded chicken breasts
1 (70g)
tortillas
1 ounce (28g)
monterey jack and cheddar cheese blend
1/2 cup (18g)
lettuce
1 (123g)
tomatoes
1/2 teaspoon (0g)
rice vinegar
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.3 0.0 0.0 n/a n/a 1 1
Ash n/a 1.7 1.0 0.1 0.6 n/a n/a 3 3
Aspartic acid n/a 0.3 0.4 0.0 0.2 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 90.3 211.9 6.5 12.3 n/a n/a 321 321
Calories n/a 218.4 105.9 2.7 22.1 n/a n/a 349 349
Calories (kj) n/a 913.5 443.6 11.2 91.0 n/a n/a 1,459 1,459
Carbohydrates n/a 35.9 0.2 0.5 4.8 n/a n/a 41 41
Cholesterol n/a 0.0 25.3 0.0 0.0 n/a n/a 25 25
Copper n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.2 0.0 0.2 1.5 n/a n/a 4 4
Folate n/a 72.8 5.1 6.8 18.5 n/a n/a 103 103
Folate, DFE n/a 117.6 5.1 6.8 18.5 n/a n/a 148 148
Folate, food n/a 8.4 5.1 6.8 18.5 n/a n/a 39 39
Folic acid n/a 64.4 0.0 0.0 0.0 n/a n/a 64 64
Fructose n/a n/a n/a 0.1 1.7 n/a n/a 2 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.5 n/a n/a 2 2
Glutamic acid n/a 2.0 1.7 0.0 0.5 n/a n/a 4 4
Glycine n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Iron n/a 2.3 0.2 0.2 0.3 n/a n/a 3 3
Isoleucine n/a 0.2 0.4 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.7 0.0 0.0 n/a n/a 1 1
Lysine n/a 0.1 0.6 0.0 0.0 n/a n/a 1 1
Magnesium n/a 15.4 7.7 2.3 13.5 n/a n/a 39 39
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.1 n/a n/a 1 1
Methionine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 2.7 2.5 0.0 0.0 n/a n/a 5 5
Niacin n/a 2.5 0.0 0.1 0.7 n/a n/a 3 3
Pantothenic acid n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Phenylalanine n/a 0.3 0.4 0.0 0.0 n/a n/a 1 1
Phosphorus n/a 86.8 126.1 5.2 29.5 n/a n/a 248 248
Phytosterols n/a n/a n/a 6.8 8.6 n/a n/a 15 15
Polyunsaturated Fat n/a 1.1 0.3 0.0 0.1 n/a n/a 1 1
Potassium n/a 108.5 23.0 34.9 291.5 n/a n/a 458 458
Proline n/a 0.7 0.8 0.0 0.0 n/a n/a 1 1
Protein n/a 5.8 7.0 0.2 1.1 n/a n/a 14 14
Retinol n/a 0.0 54.5 0.0 0.0 n/a n/a 55 55
Riboflavin n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 1.3 5.4 0.0 0.0 n/a n/a 7 7
Selenium n/a 15.5 4.1 0.1 0.0 n/a n/a 20 20
Serine n/a 0.3 0.4 0.0 0.0 n/a n/a 1 1
Sodium n/a 445.2 152.2 5.0 6.2 n/a n/a 609 609
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 1.3 0.1 0.1 3.2 n/a n/a 5 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.7 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat n/a 5.4 8.6 0.0 0.2 n/a n/a 14 14
Tryptophan n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.3 0.0 0.0 n/a n/a 1 1
Valine n/a 0.2 0.5 0.0 0.0 n/a n/a 1 1
Vitamin A, IU n/a 0.0 218.4 1,332.9 1,024.6 n/a n/a 2,576 2,576
Vitamin A, RAE n/a 0.0 56.2 66.6 51.7 n/a n/a 174 174
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 1.7 16.9 n/a n/a 19 19
Vitamin D n/a 0.0 6.2 0.0 0.0 n/a n/a 6 6
Water n/a 21.2 11.6 17.1 116.3 n/a n/a 166 166
Zinc n/a 0.4 0.9 0.0 0.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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