Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 large (150g) white onions |
1 bunch (120g) green onions |
2 large (144g) carrots |
2 stalks (80g) celery |
1 (3g) garlic cloves |
1 tablespoon (0g) ham soup base |
1/2 teaspoon (1g) black pepper |
2 cups (270g) cooked ham |
30 ounces (851g) navy beans |
30 ounces (850g) cannellini beans |
15 ounces (307g) black beans |
4 (544g) yukon gold potatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 3.1 | 2.0 | 1.1 | 0.3 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 3.5 | 2.4 | 1.7 | 0.5 | 13 | 2 |
| Ash (g) | 0.0 | 0.5 | 1.0 | 1.4 | 0.6 | 0.0 | n/a | 0.1 | 2.9 | 11.1 | 13.9 | 3.5 | 5.0 | 40 | 5 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6.6 | 9.0 | 5.6 | 3.3 | 2.5 | 28 | 3 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 86.4 | 47.5 | 32.0 | 5.4 | n/a | 5.1 | 37.8 | 586.9 | 289.2 | 82.9 | 27.2 | 1,235 | 154 |
| Calories | 247.5 | 60.0 | 38.4 | 59.0 | 12.8 | 4.5 | n/a | 2.9 | 737.1 | 1,190.8 | 714.4 | 405.4 | 473.3 | 3,946 | 493 |
| Calories (kj) | 1,035.7 | 249.0 | 162.0 | 249.1 | 53.6 | 18.7 | n/a | 12.1 | 3,083.4 | 4,975.8 | 3,002.2 | 1,695.4 | 1,985.6 | 16,523 | 2,065 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 14.0 | 8.8 | 13.8 | 2.4 | 1.0 | n/a | 0.7 | 0.0 | 221.6 | 123.3 | 72.8 | 109.5 | 568 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 253.8 | n/a | 0.0 | 0.0 | 0.0 | 254 | 32 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 1.1 | 0.6 | 1.0 | 5 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.1 | 4.0 | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 89.3 | 45.1 | 26.7 | 9.8 | 182 | 23 |
| Folate (mcg) | 0.0 | 28.5 | 76.8 | 27.4 | 28.8 | 0.1 | n/a | 0.2 | 27.0 | 1,190.8 | 306.2 | 457.6 | 54.4 | 2,198 | 275 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 76.8 | 27.4 | 28.8 | 0.1 | n/a | 0.2 | 27.0 | 1,190.8 | 306.2 | 457.6 | 54.4 | 2,198 | 275 |
| Folate, food (mcg) | 0.0 | 28.5 | 76.8 | 27.4 | 28.8 | 0.1 | n/a | 0.2 | 27.0 | 1,190.8 | 306.2 | 457.6 | 54.4 | 2,198 | 275 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 6 | 1 |
| Glutamic acid | n/a | 0.4 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 11.0 | 10.7 | 7.2 | 4.1 | 1.7 | 36 | 5 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 2.8 | 1.8 | 1.1 | 0.3 | 10 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.8 | 1.2 | 0.8 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.8 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 2.7 | 20.1 | 10.0 | 6.5 | 1.7 | 44 | 5 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 3.3 | 2.1 | 1.2 | 0.4 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 6.0 | 3.8 | 2.2 | 0.6 | 19 | 2 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 4.4 | 3.1 | 1.9 | 0.6 | 17 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 24.0 | 17.3 | 8.8 | 0.8 | n/a | 2.0 | 59.4 | 450.8 | 229.6 | 215.0 | 119.7 | 1,142 | 143 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 4.5 | 1.4 | 1.4 | 0.8 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.9 | 0.6 | 0.4 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.3 | 1.2 | 3.2 | 0.1 | 0.0 | 44 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 12.3 | 5.5 | 3.5 | 1.6 | 7.8 | 33 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 2.3 | 1.2 | 0.7 | 2.8 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 4.0 | 2.6 | 1.5 | 0.5 | 12 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 44.4 | 50.4 | 19.2 | 4.6 | n/a | 1.8 | 710.1 | 1,224.8 | 765.4 | 430.0 | 239.4 | 3,534 | 442 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 4.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 4.2 | 2.2 | 0.7 | 0.2 | 20 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 331.2 | 460.8 | 208.0 | 12.0 | n/a | 15.3 | 950.4 | 3,308.7 | 2,015.7 | 1,090.4 | 2,061.8 | 10,673 | 1,334 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 3.9 | 2.6 | 1.2 | 0.4 | 11 | 1 |
| Protein (g) | 0.0 | 1.7 | 2.2 | 1.3 | 0.6 | 0.2 | n/a | 0.1 | 72.4 | 70.0 | 44.4 | 27.2 | 10.2 | 230 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 17.5 | 0.8 | 1.2 | 0.4 | 0.1 | 22 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 0.7 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 122.3 | 24.7 | 7.7 | 3.7 | 1.6 | 162 | 20 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 4.1 | 2.8 | 1.5 | 0.4 | 12 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 19.2 | 99.4 | 64.0 | 0.5 | n/a | 0.2 | 162.0 | 2,015.8 | 2,517.4 | 3.1 | 21.8 | 4,909 | 614 |
| Starch | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 131.0 | 75.7 | n/a | n/a | 209 | 26 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | 5.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3.1 | 15.7 | n/a | 1.0 | 27 | 3 |
| Sugar (g) | 0.0 | 6.4 | 2.8 | 6.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 15.7 | n/a | 4.7 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.0 | 1.0 | 0.7 | 0.6 | 6 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 2.5 | 1.6 | 1.1 | 0.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10.9 | 5.9 | n/a | n/a | 24 | 3 |
| Total Fat (g) | 28.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 47.5 | 5.3 | 5.1 | 1.7 | 0.5 | 89 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 0.5 | 0.3 | 0.2 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 1.7 | 1.1 | 0.8 | 0.4 | 6 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 4.3 | 2.6 | 1.4 | 0.6 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,196.4 | 24,056.6 | 359.2 | 0.3 | n/a | 6.3 | 27.0 | 0.0 | 0.0 | 18.4 | 16.3 | 25,684 | 3,210 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.0 | 1,202.4 | 17.6 | 0.0 | n/a | 0.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,288 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 0.6 | 0.2 | 1.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 22.6 | 8.5 | 2.5 | 0.9 | n/a | 0.0 | 0.8 | n/a | 10.2 | 0.0 | 70.7 | 127 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Water (g) | 0.0 | 133.7 | 107.8 | 127.1 | 76.3 | 1.8 | n/a | 0.1 | 148.6 | 542.7 | 663.7 | 201.9 | 418.8 | 2,423 | 303 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 8.0 | 8.8 | 3.9 | 3.4 | 1.6 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.