Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,813g) spareribs |
12 ounces (356g) beer |
1/4 cup (72g) soy sauce |
2 tablespoons (28g) brown sugar |
2 tablespoons (31g) lemon juice |
2 tablespoons (34g) chili sauce |
2 tablespoons (30g) ketchup |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) unsalted butter |
1 (110g) onions |
4 (12g) garlic cloves |
2 cups (480g) ketchup |
1 cup (220g) brown sugar |
3/4 cup (179g) cider vinegar |
1/2 cup (144g) soy sauce |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (9g) canola oil |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) liquid smoke |
Total | 1 serving | |
| Alanine (g) | 30.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 5 |
| Alcohol (g) | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Arginine (g) | 32.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Ash (g) | 20.3 | 0.6 | 12.8 | 0.1 | 0.1 | 3.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 17.6 | 1.0 | 0.3 | 25.7 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 84 | 14 |
| Aspartic acid (g) | 48.9 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 53 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 852.3 | 14.3 | 14.4 | 22.9 | 1.8 | 6.8 | 5.4 | 4.6 | 5.1 | 6.8 | 25.3 | 21.7 | 86.4 | 182.6 | 12.5 | 28.8 | 36.4 | 0.0 | 0.3 | 5.3 | n/a | 1,334 | 222 |
| Calories | 7,198.9 | 153.3 | 43.2 | 104.9 | 6.7 | 35.5 | 29.1 | 4.1 | 2.9 | 203.6 | 44.0 | 17.9 | 465.6 | 836.0 | 37.6 | 86.4 | 26.5 | 79.6 | 2.5 | 10.2 | n/a | 9,388 | 1,565 |
| Calories (kj) | 30,119.5 | 645.1 | 180.7 | 438.8 | 27.8 | 148.5 | 121.2 | 17.1 | 12.1 | 851.7 | 182.6 | 74.8 | 1,939.2 | 3,498.0 | 161.3 | 361.4 | 110.8 | 332.9 | 10.5 | 42.5 | n/a | 39,277 | 6,546 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 0.0 | 12.7 | 4.0 | 27.1 | 2.1 | 6.8 | 7.5 | 0.9 | 0.7 | 0.0 | 10.3 | 4.0 | 120.7 | 215.8 | 1.7 | 8.0 | 6.6 | 0.0 | 0.5 | 0.6 | n/a | 430 | 72 |
| Cholesterol (mg) | 2,194.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,255 | 376 |
| Copper (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 6.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.9 | 0.3 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 8 | 1 |
| Folate (mcg) | 72.5 | 21.4 | 13.0 | 0.3 | 6.1 | 3.1 | 3.0 | 0.8 | 0.2 | 0.9 | 20.9 | 0.4 | 48.0 | 2.2 | 0.0 | 25.9 | 2.7 | 0.0 | 0.4 | 3.2 | n/a | 225 | 37 |
| Folate, DFE (mcg) | 72.5 | 21.4 | 13.0 | 0.3 | 6.1 | 3.1 | 3.0 | 0.8 | 0.2 | 0.9 | 20.9 | 0.4 | 48.0 | 2.2 | 0.0 | 25.9 | 2.7 | 0.0 | 0.4 | 3.2 | n/a | 225 | 37 |
| Folate, food (mcg) | 72.5 | 21.4 | 13.0 | 0.3 | 6.1 | 3.1 | 3.0 | 0.8 | 0.2 | 0.9 | 20.9 | 0.4 | 48.0 | 2.2 | 0.0 | 25.9 | 2.7 | 0.0 | 0.4 | 3.2 | n/a | 225 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | n/a | 1.4 | n/a | 44.6 | 2.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 9 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 3.5 | 0.0 | 0.0 | n/a | 2.2 | n/a | 56.4 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 66 | 11 |
| Glutamic acid (g) | 82.5 | 0.2 | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 5.3 | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.1 | n/a | 94 | 16 |
| Glycine (g) | 25.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Histidine (g) | 21.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 33.5 | 0.1 | 1.7 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 2.4 | 1.6 | 0.4 | 3.4 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 46 | 8 |
| Isoleucine (g) | 24.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 42.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 44 | 7 |
| Lysine (g) | 47.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 50 | 8 |
| Magnesium (mg) | 435.2 | 21.4 | 28.8 | 2.5 | 1.8 | 4.1 | 5.7 | 1.4 | 2.0 | 0.6 | 11.0 | 3.0 | 91.2 | 19.8 | 9.0 | 57.6 | 4.4 | 0.0 | 0.7 | 7.4 | n/a | 707 | 118 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 13.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Monounsaturated Fat (g) | 244.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.5 | n/a | 257 | 43 |
| Niacin (mg) | 99.3 | 1.8 | 2.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 0.2 | 0.0 | 5.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 118 | 20 |
| Pantothenic acid (mg) | 13.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Phenylalanine (g) | 21.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Phosphorus (mg) | 4,732.8 | 49.9 | 93.6 | 1.1 | 2.4 | 17.7 | 9.9 | 3.9 | 1.8 | 6.8 | 31.9 | 18.4 | 158.4 | 8.8 | 14.3 | 187.2 | 20.4 | 0.0 | 1.2 | 16.6 | n/a | 5,377 | 896 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.0 | 1.1 | n/a | 16.5 | n/a | 33.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.2 | n/a | 54 | 9 |
| Potassium (mg) | 5,802.7 | 96.2 | 152.6 | 36.7 | 31.4 | 126.3 | 114.6 | 11.8 | 15.3 | 6.8 | 160.6 | 48.1 | 1,833.6 | 292.6 | 130.9 | 305.3 | 272.0 | 0.0 | 14.4 | 14.8 | n/a | 9,467 | 1,578 |
| Proline (g) | 21.2 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 23 | 4 |
| Protein (g) | 527.0 | 1.6 | 7.6 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.1 | 0.2 | 1.2 | 0.8 | 8.4 | 0.3 | 0.0 | 15.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 564 | 94 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 245 | 41 |
| Riboflavin (mg) | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 217 | 36 |
| Selenium (mcg) | 678.2 | 2.1 | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 1.7 | 1.4 | 2.6 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 694 | 116 |
| Serine (g) | 21.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Sodium (mg) | 1,686.4 | 14.3 | 4,021.9 | 7.7 | 0.3 | 456.7 | 334.2 | 0.9 | 0.2 | 3.1 | 4.4 | 2.0 | 5,347.2 | 61.6 | 9.0 | 8,043.8 | 333.2 | 0.0 | 0.7 | 0.3 | n/a | 20,328 | 3,388 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 26.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 235 | 39 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 26.8 | 0.8 | 3.6 | 6.8 | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | 109.3 | 213.4 | 0.7 | 2.4 | 3.4 | 0.0 | 0.3 | 0.1 | n/a | 374 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 24.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Tocopherol, alpha (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.4 | n/a | 4 | 1 |
| Total Fat (g) | 549.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 23.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.7 | n/a | 584 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 6.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tyrosine (g) | 18.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Valine (g) | 28.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 30 | 5 |
| Vitamin A, IU (IU) | 181.3 | 0.0 | 0.0 | 0.0 | 1.8 | 232.1 | 279.9 | 0.0 | 6.3 | 709.7 | 2.2 | 1.1 | 4,478.4 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 204.2 | 0.6 | n/a | 6,125 | 1,021 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 14.1 | 0.0 | 0.3 | 194.3 | 0.0 | 0.0 | 225.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 10.2 | 0.0 | n/a | 512 | 85 |
| Vitamin B-12 (mcg) | 19.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 6.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 5.5 | 4.5 | 0.3 | 0.0 | 0.0 | 8.1 | 3.7 | 72.5 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.2 | 0.1 | n/a | 111 | 19 |
| Vitamin D (IU) | 1,885.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,903 | 317 |
| Water (g) | 732.9 | 327.7 | 47.5 | 0.4 | 28.2 | 23.2 | 20.7 | 0.1 | 0.1 | 5.1 | 98.0 | 7.0 | 331.9 | 2.9 | 168.2 | 95.0 | 26.7 | 0.0 | 0.1 | 0.1 | n/a | 1,916 | 319 |
| Zinc (mg) | 83.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 87 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.