Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 cup (128g) carrots |
1/2 cup (51g) celery |
2 cups (480g) low sodium chicken broth |
1 1/2 cups (375g) white sauce |
1 tablespoon (15g) Dijon mustard |
3 cups (0g) chicken breasts |
1 cup (113g) reduced-fat sharp cheddar cheese |
1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (12g) flour |
12 1/2 ounces (0g) 2% evaporated milk |
1 teaspoon (6g) salt |
1 1/2 cups (188g) all-purpose flour |
3/4 cup (85g) reduced-fat sharp cheddar cheese |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
3 tablespoons (44g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.1 | 1.2 | 0.4 | 1.0 | 5.5 | 0.5 | n/a | 4.1 | 0.4 | 0.1 | n/a | 6.0 | 0.9 | 3.1 | 3.0 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 10.9 | 42.2 | 20.2 | 19.2 | 442.5 | 8.7 | n/a | 469.0 | 5.1 | 1.8 | n/a | 1.4 | 28.1 | 351.7 | 0.7 | 0.0 | 1.3 | 1,442 | 360 |
| Calories | 406.9 | 44.0 | 8.9 | 52.5 | 8.1 | 76.8 | 551.3 | 10.1 | n/a | 195.5 | 152.7 | 42.7 | n/a | 0.0 | 682.5 | 146.6 | 0.0 | 906.1 | 0.0 | 3,285 | 821 |
| Calories (kj) | 1,701.9 | 182.6 | 37.4 | 221.4 | 33.8 | 321.6 | 2,306.3 | 41.7 | n/a | 818.1 | 638.8 | 178.5 | n/a | 0.0 | 2,855.6 | 613.6 | 0.0 | 3,791.5 | 0.0 | 13,743 | 3,436 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 12.3 | 1.5 | 5.8 | 34.4 | 0.8 | n/a | 2.2 | 0.0 | 8.9 | n/a | 0.0 | 143.1 | 1.6 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | 0.0 | n/a | 23.7 | 45.8 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 3.6 | 0.8 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 1.7 | 20.9 | 0.2 | 24.3 | 18.2 | 0.0 | 30.0 | 1.1 | n/a | 12.4 | 0.6 | 21.4 | n/a | 0.0 | 48.8 | 9.3 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 0.2 | 24.3 | 18.2 | 0.0 | 37.5 | 1.1 | n/a | 12.4 | 0.6 | 34.1 | n/a | 0.0 | 48.8 | 9.3 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Folate, food (mcg) | 1.7 | 20.9 | 0.2 | 24.3 | 18.2 | 0.0 | 18.8 | 1.1 | n/a | 12.4 | 0.6 | 3.4 | n/a | 0.0 | 48.8 | 9.3 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | 1.4 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 2.4 | 0.1 | n/a | 6.2 | 0.0 | 0.4 | n/a | 0.0 | 6.5 | 4.6 | 0.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 1.0 | 1.2 | 0.2 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 1.1 | 11.0 | 1.5 | 15.4 | 5.6 | 4.8 | 52.5 | 7.4 | n/a | 18.1 | 0.4 | 2.6 | n/a | 0.1 | 41.3 | 13.6 | 0.0 | 0.0 | 0.4 | 176 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 16.6 | 0.4 | n/a | 2.4 | 4.5 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 45.6 | 0.0 | 85 | 21 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 6.6 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 9.2 | 44.8 | 12.1 | 144.0 | 367.5 | 15.9 | n/a | 546.9 | 5.1 | 12.7 | n/a | 0.0 | 202.5 | 410.2 | 0.0 | 0.0 | 0.0 | 1,816 | 454 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 3.0 | n/a | 108.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 205.0 | n/a | 333 | 83 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 10.7 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 26.8 | 0.0 | 42 | 11 |
| Potassium (mg) | 13.6 | 160.6 | 24.1 | 409.6 | 131.3 | 412.8 | 585.0 | 20.7 | n/a | 74.6 | 5.1 | 12.5 | n/a | 0.5 | 200.6 | 55.9 | 0.2 | 0.0 | 0.4 | 2,108 | 527 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 2.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 0.5 | 1.2 | 0.4 | 1.2 | 0.3 | 9.6 | 14.4 | 0.7 | n/a | 27.5 | 0.2 | 1.2 | n/a | 0.0 | 19.4 | 20.6 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.3 | 0.0 | n/a | 67.8 | 142.9 | 0.0 | n/a | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | 1,029 | 257 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.7 | 0.0 | n/a | 4.9 | 10.9 | 0.0 | n/a | 0.0 | 0.3 | 3.7 | 0.0 | 25.6 | 0.0 | 86 | 22 |
| Selenium (mcg) | 0.6 | 0.6 | 0.9 | 0.1 | 0.2 | 0.0 | 15.4 | 4.9 | n/a | 16.4 | 0.2 | 4.0 | n/a | 0.0 | 63.6 | 12.3 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 405.2 | 4.4 | 1.0 | 88.3 | 40.4 | 144.0 | 1,327.5 | 170.3 | n/a | 691.6 | 152.1 | 0.2 | n/a | 2,325.5 | 3.8 | 518.7 | 1,162.7 | 0.0 | 1.3 | 7,037 | 1,759 |
| Starch | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 4.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 6.1 | 0.9 | 0.6 | 16.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | 16 | 4 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.1 | n/a | 33 | 8 |
| Total Fat (g) | 46.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2.9 | 39.9 | 0.6 | n/a | 7.9 | 17.3 | 0.1 | n/a | 0.0 | 1.8 | 5.9 | 0.0 | 102.5 | 0.0 | 225 | 56 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 2.2 | 0.5 | 21,383.7 | 226.7 | 0.0 | 1,413.8 | 10.7 | n/a | 233.9 | 532.3 | 0.0 | n/a | 0.0 | 0.0 | 175.4 | 0.0 | 0.0 | 0.0 | 25,397 | 6,349 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 1,068.8 | 11.1 | 0.0 | 390.0 | 0.6 | n/a | 67.8 | 145.7 | 0.0 | n/a | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | 2,123 | 531 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 7.6 | 1.6 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 0.0 | n/a | 5.7 | 12.8 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Water (g) | 9.0 | 98.0 | 3.5 | 113.0 | 48.2 | 460.8 | 280.8 | 12.4 | n/a | 71.3 | 3.4 | 1.4 | n/a | 0.0 | 22.4 | 53.5 | 0.0 | 0.0 | 44.4 | 1,222 | 306 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 1.5 | 0.1 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grandma's "Cheese: I Put That *@$# on Everything!" Pie.