Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (4g) active dry yeast |
3/4 cup (178g) warm water |
1/2 cup (123g) plain yogurt |
1 1/2 teaspoons (3g) cumin seeds |
1 1/2 cups (188g) bread flour |
1 tablespoon (14g) grapeseed oil |
2 teaspoons (8g) sugar |
1 teaspoon (6g) sea salt |
1 to taste (0g) whole wheat flour |
2 teaspoons (9g) unsalted butter |
2 teaspoons (4g) cumin seeds |
1 1/4 cups (0g) tomato chutney |
2 (6g) garlic cloves |
2 slices (4g) fresh ginger |
1/2 medium (55g) onions |
2 teaspoons (9g) canola oil |
1 large (182g) tomatoes |
2 (28g) jalapeno chiles |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (3g) coarse salt |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (11g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.2 | 0.2 | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.2 | 5.3 | 148.2 | 29.3 | 28.1 | 0.0 | 0.1 | 1.4 | n/a | 2.3 | 39.1 | n/a | 10.9 | 0.7 | 12.7 | 0.0 | 18.2 | 3.4 | 9.8 | 0.7 | 2.5 | 1.3 | 22.7 | 338 | 84 |
| Calories | 13.0 | 0.0 | 74.7 | 11.8 | 682.5 | 120.2 | 32.5 | 0.0 | n/a | 67.9 | 15.8 | n/a | 8.9 | 3.5 | 22.0 | 79.6 | 32.8 | 8.1 | 3.9 | 0.0 | 1.4 | 0.5 | 5.0 | 1,184 | 296 |
| Calories (kj) | 54.4 | 0.0 | 314.8 | 49.4 | 2,855.6 | 503.1 | 135.9 | 0.0 | n/a | 283.9 | 65.8 | n/a | 37.4 | 14.7 | 91.3 | 332.9 | 134.7 | 33.3 | 16.5 | 0.0 | 6.0 | 1.9 | 21.0 | 4,953 | 1,238 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 5 |
| Carbohydrates (g) | 1.6 | 0.0 | 5.7 | 1.4 | 143.1 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 1.9 | n/a | 2.0 | 0.8 | 5.1 | 0.0 | 7.1 | 1.8 | 0.5 | 0.0 | 0.4 | 0.1 | 1.0 | 181 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 2.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 12 | 3 |
| Folate (mcg) | 93.6 | 0.0 | 8.6 | 0.3 | 343.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.2 | 0.5 | 10.5 | 0.0 | 27.3 | 7.6 | 0.1 | 0.0 | 0.1 | 1.2 | 12.0 | 506 | 126 |
| Folate, DFE (mcg) | 93.6 | 0.0 | 8.6 | 0.3 | 545.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.2 | 0.5 | 10.5 | 0.0 | 27.3 | 7.6 | 0.1 | 0.0 | 0.1 | 1.2 | 12.0 | 708 | 177 |
| Folate, food (mcg) | 93.6 | 0.0 | 8.6 | 0.3 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.2 | 0.5 | 10.5 | 0.0 | 27.3 | 7.6 | 0.1 | 0.0 | 0.1 | 1.2 | 12.0 | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.8 | n/a | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 2.1 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 1.4 | 17 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.2 | 1.8 | 14.7 | 11.5 | 41.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 15.4 | n/a | 1.5 | 1.9 | 5.5 | 0.0 | 20.0 | 4.2 | 3.8 | 0.0 | 1.0 | 0.5 | 7.2 | 133 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.1 | 0.4 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 25.5 | 0.0 | 116.4 | 15.7 | 202.5 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 21.0 | n/a | 9.2 | 1.5 | 16.0 | 0.0 | 43.7 | 7.3 | 5.2 | 0.0 | 0.9 | 1.0 | 6.8 | 475 | 119 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | 24.5 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.7 | 8.3 | n/a | 12.7 | n/a | 0.7 | 0.0 | 0.5 | 0.1 | 1.1 | 54 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 9.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 38.2 | 1.8 | 189.9 | 56.3 | 200.6 | 0.0 | 0.2 | 0.5 | n/a | 2.3 | 75.1 | n/a | 24.1 | 18.3 | 80.3 | 0.0 | 431.3 | 69.4 | 18.8 | 0.2 | 7.6 | 10.4 | 52.2 | 1,278 | 319 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 1.6 | 0.0 | 4.3 | 0.6 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 2.7 | 0.2 | 63.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Serine (g) | 0.1 | n/a | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.0 | 5.3 | 56.4 | 5.3 | 3.8 | 0.0 | 0.1 | 2,325.5 | n/a | 1.0 | 7.1 | n/a | 1.0 | 0.6 | 2.2 | 0.0 | 9.1 | 0.8 | 1.8 | 1,162.7 | 0.1 | 0.9 | 3.4 | 3,589 | 897 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 0.1 | 0.5 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 2.3 | 0.0 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 4.0 | 0.7 | 1.8 | 13.6 | 0.0 | 0.0 | n/a | 7.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 9.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 121.3 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236.5 | 53.3 | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 1,516.1 | 301.8 | 13.3 | 0.0 | 3.1 | 135.0 | 462.2 | 2,884 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 33.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.7 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 15.1 | 0.7 | 0.0 | 0.2 | 6.7 | 23.1 | 225 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.9 | 0.2 | 4.1 | 0.0 | 24.9 | 33.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 0.2 | 177.6 | 107.7 | 0.3 | 22.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | n/a | 3.5 | 3.5 | 49.0 | 0.0 | 172.0 | 25.7 | 0.1 | 0.0 | 0.1 | 1.8 | 9.8 | 576 | 144 |
| Zinc (mg) | 0.3 | 0.0 | 0.7 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.