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Nutritional Facts: Aloo Paratha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (119g)
water
1 pinch (0g)
salt
1 tablespoon (14g)
oil
2 medium (426g)
potatoes
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
mustard seeds
1 (110g)
onions
1 teaspoon (2g)
turmeric powder
2 (90g)
green chili peppers
2 tablespoons (2g)
cilantro
1/4 cup (31g)
flour
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 2 1
Ash (g) 1.2 0.1 0.4 0.0 4.6 1.5 0.0 0.4 0.1 0.5 0.0 0.1 0.0 9 5
Aspartic acid (g) 1.1 n/a 0.0 0.0 2.0 0.0 0.0 0.1 n/a 0.3 n/a 0.1 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 3.6 0.1 0.0 51.1 0.4 2.7 25.3 4.0 16.2 1.3 4.7 0.0 147 73
Calories 910.0 0.0 0.0 120.2 328.0 0.0 5.1 44.0 7.8 36.0 0.5 113.8 240.4 1,806 903
Calories (kj) 3,807.5 0.0 0.0 503.1 1,367.5 0.0 21.3 182.6 32.6 150.3 1.9 475.9 1,006.1 7,549 3,774
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.0 74.4 0.0 0.3 10.3 1.4 8.5 0.1 23.8 0.0 310 155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 9.4 0.0 0.1 1.9 0.5 1.4 0.1 0.8 0.0 21 10
Folate (mcg) 457.5 0.0 0.0 0.0 68.2 0.0 1.6 20.9 0.9 20.7 1.2 57.2 0.0 628 314
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 68.2 0.0 1.6 20.9 0.9 20.7 1.2 90.9 0.0 932 466
Folate, food (mcg) 72.5 0.0 0.0 0.0 68.2 0.0 1.6 20.9 0.9 20.7 1.2 9.1 0.0 195 98
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 433 217
Fructose n/a n/a n/a n/a 1.2 n/a 0.0 1.4 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.0 2.2 0.0 n/a n/a n/a n/a 4 2
Glutamic acid (g) 8.7 n/a 0.0 0.0 1.5 0.0 0.1 0.3 n/a 0.2 n/a 1.1 0.0 12 6
Glycine (g) 0.9 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 1
Histidine (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.0 3.3 0.0 0.1 0.2 0.9 1.1 0.0 1.5 0.0 19 9
Isoleucine (g) 0.9 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 3 1
Lysine (g) 0.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 1
Magnesium (mg) 55.0 1.2 0.0 0.0 98.0 0.0 3.7 11.0 4.2 22.5 0.5 6.9 0.0 203 102
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.2 0.2 0.0 0.2 n/a 3 2
Methionine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.5 12 6
Niacin (mg) 14.8 0.0 0.0 0.0 4.5 0.0 0.0 0.1 0.1 0.9 0.0 1.8 0.0 22 11
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 3 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 2 1
Phosphorus (mg) 270.0 0.0 0.0 0.0 242.8 0.0 8.3 31.9 5.9 41.4 1.0 33.8 0.0 635 318
Phytosterols n/a n/a 0.0 131.6 21.3 0.0 1.2 16.5 1.8 n/a 0.1 n/a 263.3 436 218
Polyunsaturated Fat (g) 1.0 0.0 0.0 7.4 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 14.9 24 12
Potassium (mg) 267.5 1.2 0.0 0.0 1,793.5 0.1 7.4 160.6 55.6 306.0 10.4 33.4 0.0 2,636 1,318
Proline (g) 3.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 4 2
Protein (g) 25.8 0.0 0.0 0.0 8.6 0.0 0.3 1.2 0.2 1.8 0.0 3.2 0.0 41 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 1
Saturated Fat (g) 0.4 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.5 6 3
Selenium (mcg) 84.8 0.0 0.0 0.0 1.3 0.0 2.1 0.6 0.1 0.5 0.0 10.6 0.0 100 50
Serine (g) 1.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 2 1
Sodium (mg) 5.0 3.6 155.0 0.0 25.6 581.4 0.1 4.4 0.8 6.3 0.9 0.6 0.0 784 392
Starch n/a n/a n/a n/a 65.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 66 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 1.1 0.1 n/a n/a n/a n/a 2 1
Sugar (g) 0.7 0.0 0.0 0.0 3.3 0.0 0.1 4.7 0.1 4.6 0.0 0.1 0.0 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 3 1
Threonine (g) 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.0 3.9 7 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a 1 1
Total Fat (g) 2.5 0.0 0.0 13.6 0.4 0.0 0.4 0.1 0.2 0.2 0.0 0.3 27.2 45 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 1
Valine (g) 1.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.3 2.2 0.0 1,061.1 135.0 0.0 0.0 1,207 604
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.1 6.7 0.0 0.0 60 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 83.9 0.0 0.1 8.1 0.6 218.3 0.5 0.0 0.0 311 156
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 118.4 0.0 0.0 338.0 0.0 0.1 98.0 0.2 79.0 1.8 3.7 0.0 669 335
Zinc (mg) 1.8 0.0 0.0 0.0 1.2 0.0 0.1 0.2 0.1 0.3 0.0 0.2 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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