Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (119g) water |
1 pinch (0g) salt |
1 tablespoon (14g) oil |
2 medium (426g) potatoes |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) mustard seeds |
1 (110g) onions |
1 teaspoon (2g) turmeric powder |
2 (90g) green chili peppers |
2 tablespoons (2g) cilantro |
1/4 cup (31g) flour |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Ash (g) | 1.2 | 0.1 | 0.4 | 0.0 | 4.6 | 1.5 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 9 | 5 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 3.6 | 0.1 | 0.0 | 51.1 | 0.4 | 2.7 | 25.3 | 4.0 | 16.2 | 1.3 | 4.7 | 0.0 | 147 | 73 |
| Calories | 910.0 | 0.0 | 0.0 | 120.2 | 328.0 | 0.0 | 5.1 | 44.0 | 7.8 | 36.0 | 0.5 | 113.8 | 240.4 | 1,806 | 903 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 503.1 | 1,367.5 | 0.0 | 21.3 | 182.6 | 32.6 | 150.3 | 1.9 | 475.9 | 1,006.1 | 7,549 | 3,774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 74.4 | 0.0 | 0.3 | 10.3 | 1.4 | 8.5 | 0.1 | 23.8 | 0.0 | 310 | 155 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 1.9 | 0.5 | 1.4 | 0.1 | 0.8 | 0.0 | 21 | 10 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 1.6 | 20.9 | 0.9 | 20.7 | 1.2 | 57.2 | 0.0 | 628 | 314 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 1.6 | 20.9 | 0.9 | 20.7 | 1.2 | 90.9 | 0.0 | 932 | 466 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 1.6 | 20.9 | 0.9 | 20.7 | 1.2 | 9.1 | 0.0 | 195 | 98 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 433 | 217 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 1.1 | 0.0 | 12 | 6 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 0.9 | 1.1 | 0.0 | 1.5 | 0.0 | 19 | 9 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Magnesium (mg) | 55.0 | 1.2 | 0.0 | 0.0 | 98.0 | 0.0 | 3.7 | 11.0 | 4.2 | 22.5 | 0.5 | 6.9 | 0.0 | 203 | 102 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 3 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 12 | 6 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 1.8 | 0.0 | 22 | 11 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 242.8 | 0.0 | 8.3 | 31.9 | 5.9 | 41.4 | 1.0 | 33.8 | 0.0 | 635 | 318 |
| Phytosterols | n/a | n/a | 0.0 | 131.6 | 21.3 | 0.0 | 1.2 | 16.5 | 1.8 | n/a | 0.1 | n/a | 263.3 | 436 | 218 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 7.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.9 | 24 | 12 |
| Potassium (mg) | 267.5 | 1.2 | 0.0 | 0.0 | 1,793.5 | 0.1 | 7.4 | 160.6 | 55.6 | 306.0 | 10.4 | 33.4 | 0.0 | 2,636 | 1,318 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 4 | 2 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.3 | 1.2 | 0.2 | 1.8 | 0.0 | 3.2 | 0.0 | 41 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 6 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.1 | 0.6 | 0.1 | 0.5 | 0.0 | 10.6 | 0.0 | 100 | 50 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2 | 1 |
| Sodium (mg) | 5.0 | 3.6 | 155.0 | 0.0 | 25.6 | 581.4 | 0.1 | 4.4 | 0.8 | 6.3 | 0.9 | 0.6 | 0.0 | 784 | 392 |
| Starch | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 4.7 | 0.1 | 4.6 | 0.0 | 0.1 | 0.0 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 3.9 | 7 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 13.6 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 27.2 | 45 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.3 | 2.2 | 0.0 | 1,061.1 | 135.0 | 0.0 | 0.0 | 1,207 | 604 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 6.7 | 0.0 | 0.0 | 60 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | 0.0 | 0.1 | 8.1 | 0.6 | 218.3 | 0.5 | 0.0 | 0.0 | 311 | 156 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.8 | 118.4 | 0.0 | 0.0 | 338.0 | 0.0 | 0.1 | 98.0 | 0.2 | 79.0 | 1.8 | 3.7 | 0.0 | 669 | 335 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.