Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) sharp cheddar cheese |
4 ounces (114g) mozzarella cheese |
1 1/2 ounces (43g) gouda cheese |
1/2 (55g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 cup (246g) skim milk |
14 1/2 ounces (411g) low sodium chicken broth |
2 (166g) Italian sausages |
1 pinch (0g) nutmeg |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
1 lb (456g) gemelli pasta |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | n/a | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | 2.2 | 7 | 1 |
| Ash (g) | 4.5 | 3.7 | 1.7 | 0.2 | 0.1 | 0.3 | 0.0 | 2.1 | 0.8 | 3.6 | 0.0 | 6.0 | 0.1 | 4.0 | 27 | 5 |
| Aspartic acid (g) | 1.8 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.8 | n/a | 0.0 | 0.0 | 2.8 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 819.1 | 573.7 | 298.2 | 12.7 | 10.9 | 3.4 | 1.2 | 351.8 | 16.4 | 34.9 | 0.2 | 1.4 | 5.1 | 95.8 | 2,225 | 371 |
| Calories | 457.8 | 340.8 | 151.7 | 22.0 | 8.9 | 101.8 | 28.4 | 100.9 | 65.8 | 571.0 | 0.6 | 0.0 | 2.9 | 1,691.8 | 3,544 | 591 |
| Calories (kj) | 1,913.0 | 1,424.5 | 635.2 | 91.3 | 37.4 | 425.9 | 119.0 | 418.2 | 275.4 | 2,392.1 | 2.6 | 0.0 | 12.1 | 7,081.7 | 14,828 | 2,471 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 2.5 | 0.9 | 5.1 | 2.0 | 0.0 | 6.0 | 13.7 | 4.9 | 7.1 | 0.1 | 0.0 | 0.7 | 340.5 | 385 | 64 |
| Cholesterol (mg) | 119.3 | 89.7 | 48.6 | 0.0 | 0.0 | 30.5 | 0.0 | 4.9 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 14.6 | 16 | 3 |
| Folate (mcg) | 20.4 | 8.0 | 8.9 | 10.5 | 0.2 | 0.4 | 14.3 | 14.8 | 0.0 | 8.3 | 0.1 | 0.0 | 0.2 | 1,080.7 | 1,167 | 194 |
| Folate, DFE (mcg) | 20.4 | 8.0 | 8.9 | 10.5 | 0.2 | 0.4 | 22.7 | 14.8 | 0.0 | 8.3 | 0.1 | 0.0 | 0.2 | 1,783.0 | 1,877 | 313 |
| Folate, food (mcg) | 20.4 | 8.0 | 8.9 | 10.5 | 0.2 | 0.4 | 2.3 | 14.8 | 0.0 | 8.3 | 0.1 | 0.0 | 0.2 | 82.1 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 1,011 | 168 |
| Fructose | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Galactose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Glutamic acid (g) | 6.9 | 5.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | 21.0 | 43 | 7 |
| Glycine (g) | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | n/a | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Histidine (g) | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 2.4 | 0.0 | 0.0 | 0.1 | 15.0 | 21 | 3 |
| Isoleucine (g) | 1.8 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Lactose (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 4.5 | 14 | 2 |
| Lysine (g) | 2.4 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.5 | n/a | 0.0 | 0.0 | 1.4 | 9 | 2 |
| Magnesium (mg) | 31.8 | 22.7 | 12.4 | 5.5 | 1.5 | 0.3 | 1.7 | 39.4 | 4.1 | 29.9 | 0.2 | 0.1 | 2.0 | 241.7 | 393 | 66 |
| Maltose (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 5 | 1 |
| Methionine (g) | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 10.7 | 7.5 | 3.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 1.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.8 | 48 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 5.6 | 6.9 | 0.0 | 0.0 | 0.0 | 32.7 | 46 | 8 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 3.0 | 8 | 1 |
| Phosphorus (mg) | 581.6 | 402.1 | 232.6 | 16.0 | 9.2 | 3.4 | 8.4 | 275.5 | 123.3 | 282.2 | 0.3 | 0.0 | 1.8 | 861.8 | 2,798 | 466 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | 2.6 | 12 | 2 |
| Potassium (mg) | 111.3 | 86.3 | 51.5 | 80.3 | 24.1 | 3.4 | 8.4 | 447.7 | 353.5 | 504.6 | 0.4 | 0.5 | 15.3 | 1,016.9 | 2,704 | 451 |
| Proline (g) | 3.2 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.5 | n/a | 0.0 | 0.0 | 7.2 | 17 | 3 |
| Protein (g) | 28.3 | 25.2 | 10.6 | 0.6 | 0.4 | 0.1 | 0.8 | 9.7 | 8.2 | 31.7 | 0.0 | 0.0 | 0.1 | 59.5 | 175 | 29 |
| Retinol (mcg) | 293.1 | 197.7 | 69.9 | 0.0 | 0.0 | 95.3 | 0.0 | 150.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 823 | 137 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 24.0 | 14.9 | 7.5 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 0.7 | 16.0 | 0.0 | 0.0 | 0.0 | 1.3 | 72 | 12 |
| Selenium (mcg) | 15.8 | 19.3 | 6.2 | 0.3 | 0.9 | 0.1 | 2.6 | 5.9 | 0.0 | 36.5 | 0.0 | 0.0 | 0.1 | 288.2 | 376 | 63 |
| Serine (g) | 1.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.8 | 8 | 1 |
| Sodium (mg) | 705.5 | 712.3 | 348.9 | 2.2 | 1.0 | 101.4 | 0.2 | 145.1 | 123.3 | 2,003.6 | 0.0 | 2,325.5 | 0.2 | 27.4 | 6,497 | 1,083 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 3 | 1 |
| Sugar (g) | 0.6 | 1.2 | 0.9 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 12.2 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 1.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.0 | 4 | 1 |
| Total Fat (g) | 37.6 | 25.4 | 11.7 | 0.1 | 0.0 | 11.5 | 0.1 | 0.6 | 2.5 | 45.3 | 0.0 | 0.0 | 0.0 | 6.9 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Tyrosine (g) | 1.4 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Valine (g) | 1.9 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.7 | 9 | 1 |
| Vitamin A, IU (IU) | 1,138.3 | 767.9 | 239.8 | 1.1 | 0.5 | 354.9 | 0.0 | 499.4 | 0.0 | 26.6 | 0.1 | 0.0 | 6.3 | 0.0 | 3,035 | 506 |
| Vitamin A, RAE (mcg) | 301.0 | 203.3 | 70.3 | 0.0 | 0.0 | 97.1 | 0.0 | 150.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.3 | 0.0 | 839 | 140 |
| Vitamin B-12 (mcg) | 0.9 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 27.3 | 18.2 | 8.5 | 0.0 | 0.0 | 8.5 | 0.0 | 98.4 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Water (g) | 41.7 | 56.8 | 17.7 | 49.0 | 3.5 | 2.3 | 0.9 | 219.8 | 394.7 | 78.2 | 0.0 | 0.0 | 0.1 | 45.1 | 910 | 152 |
| Zinc (mg) | 3.5 | 3.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 6.4 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.