Nutritional Facts: Fudgy Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
low-sodium black beans
1 1/4 cups (184g)
pitted dates
2 tablespoons (32g)
almond butter
1 teaspoon (4g)
vanilla flavoring
1/2 cup (43g)
cocoa powder
1 tablespoon (0g)
chia seeds
1 tablespoon (0g)
unsweetened almond milk
Total 1 serving
Alanine n/a 0.2 0.3 n/a 0.4 n/a n/a 1 0
Alcohol n/a 0.0 0.0 1.4 0.0 n/a n/a 1 0
Arginine n/a 0.2 0.8 n/a 0.5 n/a n/a 1 0
Ash n/a 2.9 1.0 0.0 2.5 n/a n/a 6 1
Aspartic acid n/a 0.4 0.8 n/a 0.8 n/a n/a 2 0
Beta-sitosterol n/a n/a 41.9 n/a n/a n/a n/a 42 5
Caffeine n/a 0.0 0.0 n/a 98.9 n/a n/a 99 12
Calcium n/a 71.7 111.0 0.0 55.0 n/a n/a 238 30
Calories n/a 518.2 196.5 10.0 98.0 n/a n/a 823 103
Calories (kj) n/a 2,164.6 821.8 41.7 409.4 n/a n/a 3,437 430
Campesterol n/a n/a 1.9 n/a n/a n/a n/a 2 0
Carbohydrates n/a 137.9 6.0 0.1 24.9 n/a n/a 169 21
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.4 0.3 0.0 1.6 n/a n/a 2 0
Cystine n/a 0.1 0.1 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 14.7 3.3 0.0 14.3 n/a n/a 32 4
Folate n/a 34.9 17.0 0.0 13.8 n/a n/a 66 8
Folate, DFE n/a 34.9 17.0 0.0 13.8 n/a n/a 66 8
Folate, food n/a 34.9 17.0 0.0 13.8 n/a n/a 66 8
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 35.9 0.0 n/a n/a n/a n/a 36 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 36.5 0.0 n/a n/a n/a n/a 37 5
Glutamic acid n/a 0.7 1.9 n/a 1.3 n/a n/a 4 0
Glycine n/a 0.2 0.5 n/a 0.4 n/a n/a 1 0
Histidine n/a 0.1 0.2 n/a 0.1 n/a n/a 0 0
Iron n/a 1.9 1.1 0.0 6.0 n/a n/a 9 1
Isoleucine n/a 0.1 0.3 n/a 0.3 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.5 n/a 0.5 n/a n/a 1 0
Lysine n/a 0.1 0.2 n/a 0.4 n/a n/a 1 0
Magnesium n/a 79.0 89.3 0.2 214.6 n/a n/a 383 48
Maltose n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.5 0.7 0.0 1.6 n/a n/a 3 0
Methionine n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.1 10.4 n/a 2.0 n/a n/a 12 2
Niacin n/a 2.3 1.0 0.0 0.9 n/a n/a 4 1
Pantothenic acid n/a 1.1 0.1 0.0 0.1 n/a n/a 1 0
Phenylalanine n/a 0.1 0.4 n/a 0.4 n/a n/a 1 0
Phosphorus n/a 113.9 162.6 0.9 315.6 n/a n/a 593 74
Phytosterols n/a n/a 44.5 n/a n/a n/a n/a 44 6
Polyunsaturated Fat n/a 0.0 4.4 n/a 0.2 n/a n/a 5 1
Potassium n/a 1,205.4 239.4 4.1 655.3 n/a n/a 2,104 263
Proline n/a 0.2 0.3 n/a 0.4 n/a n/a 1 0
Protein n/a 4.5 6.7 0.0 8.4 n/a n/a 20 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.3 0.0 0.1 n/a n/a 1 0
Saturated Fat n/a 0.1 1.3 n/a 3.5 n/a n/a 5 1
Selenium n/a 5.5 0.8 n/a 6.1 n/a n/a 12 2
Serine n/a 0.1 0.3 n/a 0.4 n/a n/a 1 0
Sodium n/a 3.7 68.8 0.2 9.0 n/a n/a 82 10
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sucrose n/a 43.8 1.4 n/a n/a n/a n/a 45 6
Sugar n/a 116.4 1.4 n/a 0.8 n/a n/a 119 15
Theobromine n/a 0.0 0.0 n/a 884.5 n/a n/a 885 111
Thiamin n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.2 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 7.7 n/a 0.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.7 17.8 0.0 5.9 n/a n/a 24 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0.3 n/a n/a 1 0
Valine n/a 0.1 0.3 n/a 0.5 n/a n/a 1 0
Vitamin A, IU n/a 18.4 0.3 0.0 0.0 n/a n/a 19 2
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 37.7 0.5 2.7 1.3 n/a n/a 42 5
Zinc n/a 0.5 1.1 0.0 2.9 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fudgy Black Bean Brownies.