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    Nutritional Facts: Stuffed Bell Peppers - Hardcore Paleo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (656g)
    bell peppers
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    ground beef
    3 tablespoons (25g)
    garlic
    1 (110g)
    onions
    3 (369g)
    tomatoes
    1 1/2 teaspoons (0g)
    mixed Italian herbs
    1 1/2 teaspoons (3g)
    fennel seeds
    1 pinch (0g)
    crushed red pepper flakes
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 5.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 5.5 0.2 0.1 0.1 n/a 0.0 0.0 n/a 6 2
    Ash (g) 2.8 0.0 4.1 0.4 0.4 1.8 n/a 0.2 0.0 n/a 10 2
    Aspartic acid (g) 1.4 0.0 7.6 0.1 0.1 0.5 n/a 0.1 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 65.6 0.3 68.0 45.4 25.3 36.9 n/a 35.9 0.0 n/a 277 69
    Calories 131.2 238.7 975.2 37.4 44.0 66.4 n/a 10.4 0.1 n/a 1,503 376
    Calories (kj) 551.0 998.7 4,073.3 156.2 182.6 273.1 n/a 43.3 0.5 n/a 6,279 1,570
    Carbohydrates (g) 30.4 0.0 0.0 8.3 10.3 14.4 n/a 1.6 0.0 n/a 65 16
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 308 77
    Copper (mg) 0.4 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 11.2 0.0 0.0 0.5 1.9 4.4 n/a 1.2 0.0 n/a 19 5
    Folate (mcg) 65.6 0.0 27.2 0.8 20.9 55.4 n/a n/a 0.0 n/a 170 42
    Folate, DFE (mcg) 65.6 0.0 27.2 0.8 20.9 55.4 n/a n/a 0.0 n/a 170 42
    Folate, food (mcg) 65.6 0.0 27.2 0.8 20.9 55.4 n/a n/a 0.0 n/a 170 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 7.3 n/a n/a n/a 1.4 5.1 n/a n/a n/a n/a 14 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 n/a n/a n/a 2.2 4.6 n/a n/a n/a n/a 14 4
    Glutamic acid (g) 1.3 0.0 12.7 0.2 0.3 1.6 n/a 0.1 0.0 n/a 16 4
    Glycine (g) 0.2 0.0 5.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 6 2
    Histidine (g) 0.1 0.0 2.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.2 0.2 9.5 0.4 0.2 1.0 n/a 0.6 0.0 n/a 14 4
    Isoleucine (g) 0.2 0.0 3.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 6.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Lysine (g) 0.3 0.0 7.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Magnesium (mg) 65.6 0.0 81.6 6.3 11.0 40.6 n/a 11.6 0.0 n/a 217 54
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.4 0.1 0.4 n/a 0.2 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 19.7 29.7 0.0 0.0 0.1 n/a 0.3 0.0 n/a 50 12
    Niacin (mg) 3.1 0.0 21.1 0.2 0.1 2.2 n/a 0.2 0.0 n/a 27 7
    Pantothenic acid (mg) 0.6 0.0 2.5 0.1 0.1 0.3 n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.6 0.0 3.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 131.2 0.0 775.6 38.4 31.9 88.6 n/a 14.6 0.1 n/a 1,080 270
    Phytosterols (mg) 59.0 59.7 n/a n/a 16.5 25.8 n/a 2.0 n/a n/a 163 41
    Polyunsaturated Fat (g) 0.4 2.8 2.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a 6 1
    Potassium (mg) 1,148.0 0.3 1,338.1 100.6 160.6 874.5 n/a 50.8 0.7 n/a 3,674 918
    Proline (g) 0.2 0.0 4.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Protein (g) 5.6 0.0 84.3 1.6 1.2 3.2 n/a 0.5 0.0 n/a 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 3.7 26.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 31 8
    Selenium (mcg) 0.0 0.0 71.7 3.6 0.6 0.0 n/a n/a 0.0 n/a 76 19
    Serine (g) 0.4 0.0 3.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 19.7 0.5 299.4 4.3 4.4 18.5 n/a 2.6 0.0 n/a 349 87
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 15.7 0.0 0.0 0.3 4.7 9.7 n/a n/a 0.0 n/a 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 3.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.4 3.9 1.7 0.0 0.0 2.0 n/a n/a 0.0 n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.1 27.0 68.0 0.1 0.1 0.7 n/a 0.4 0.0 n/a 98 24
    TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 2.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
    Valine (g) 0.2 0.0 4.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 2,427.2 0.0 0.0 2.3 2.2 3,073.8 n/a 4.1 10.3 n/a 5,520 1,380
    Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 0.0 155.0 n/a 0.2 0.5 n/a 274 68
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.5 0.0 1.6 0.3 0.1 0.3 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 527.4 0.0 0.0 7.8 8.1 50.6 n/a 0.6 0.0 n/a 595 149
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 5
    Water (g) 615.9 0.0 298.1 14.7 98.0 348.8 n/a 0.3 0.0 n/a 1,376 344
    Zinc (mg) 0.9 0.0 20.3 0.3 0.2 0.6 n/a 0.1 0.0 n/a 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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