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Nutritional Facts: Stuffed Bell Peppers - Hardcore Paleo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
bell peppers
2 tablespoons (27g)
olive oil
1 lb (454g)
ground beef
3 tablespoons (25g)
garlic
1 (110g)
onions
3 (369g)
tomatoes
1 1/2 teaspoons (0g)
mixed Italian herbs
1 1/2 teaspoons (3g)
fennel seeds
1 pinch (0g)
crushed red pepper flakes
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.0 5.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 5.5 0.2 0.1 0.1 n/a 0.0 0.0 n/a 6 2
Ash (g) 2.8 0.0 4.1 0.4 0.4 1.8 n/a 0.2 0.0 n/a 10 2
Aspartic acid (g) 1.4 0.0 7.6 0.1 0.1 0.5 n/a 0.1 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 65.6 0.3 68.0 45.4 25.3 36.9 n/a 35.9 0.0 n/a 277 69
Calories 131.2 238.7 975.2 37.4 44.0 66.4 n/a 10.4 0.1 n/a 1,503 376
Calories (kj) 551.0 998.7 4,073.3 156.2 182.6 273.1 n/a 43.3 0.5 n/a 6,279 1,570
Carbohydrates (g) 30.4 0.0 0.0 8.3 10.3 14.4 n/a 1.6 0.0 n/a 65 16
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 308 77
Copper (mg) 0.4 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.2 0.0 0.0 0.5 1.9 4.4 n/a 1.2 0.0 n/a 19 5
Folate (mcg) 65.6 0.0 27.2 0.8 20.9 55.4 n/a n/a 0.0 n/a 170 42
Folate, DFE (mcg) 65.6 0.0 27.2 0.8 20.9 55.4 n/a n/a 0.0 n/a 170 42
Folate, food (mcg) 65.6 0.0 27.2 0.8 20.9 55.4 n/a n/a 0.0 n/a 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 7.3 n/a n/a n/a 1.4 5.1 n/a n/a n/a n/a 14 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a n/a 2.2 4.6 n/a n/a n/a n/a 14 4
Glutamic acid (g) 1.3 0.0 12.7 0.2 0.3 1.6 n/a 0.1 0.0 n/a 16 4
Glycine (g) 0.2 0.0 5.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 6 2
Histidine (g) 0.1 0.0 2.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.2 0.2 9.5 0.4 0.2 1.0 n/a 0.6 0.0 n/a 14 4
Isoleucine (g) 0.2 0.0 3.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 6.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Lysine (g) 0.3 0.0 7.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 65.6 0.0 81.6 6.3 11.0 40.6 n/a 11.6 0.0 n/a 217 54
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.4 0.1 0.4 n/a 0.2 0.0 n/a 2 1
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 19.7 29.7 0.0 0.0 0.1 n/a 0.3 0.0 n/a 50 12
Niacin (mg) 3.1 0.0 21.1 0.2 0.1 2.2 n/a 0.2 0.0 n/a 27 7
Pantothenic acid (mg) 0.6 0.0 2.5 0.1 0.1 0.3 n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.0 3.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 131.2 0.0 775.6 38.4 31.9 88.6 n/a 14.6 0.1 n/a 1,080 270
Phytosterols (mg) 59.0 59.7 n/a n/a 16.5 25.8 n/a 2.0 n/a n/a 163 41
Polyunsaturated Fat (g) 0.4 2.8 2.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a 6 1
Potassium (mg) 1,148.0 0.3 1,338.1 100.6 160.6 874.5 n/a 50.8 0.7 n/a 3,674 918
Proline (g) 0.2 0.0 4.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Protein (g) 5.6 0.0 84.3 1.6 1.2 3.2 n/a 0.5 0.0 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 3.7 26.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 31 8
Selenium (mcg) 0.0 0.0 71.7 3.6 0.6 0.0 n/a n/a 0.0 n/a 76 19
Serine (g) 0.4 0.0 3.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 19.7 0.5 299.4 4.3 4.4 18.5 n/a 2.6 0.0 n/a 349 87
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 15.7 0.0 0.0 0.3 4.7 9.7 n/a n/a 0.0 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 3.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.4 3.9 1.7 0.0 0.0 2.0 n/a n/a 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 27.0 68.0 0.1 0.1 0.7 n/a 0.4 0.0 n/a 98 24
TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 2.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.2 0.0 4.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 2,427.2 0.0 0.0 2.3 2.2 3,073.8 n/a 4.1 10.3 n/a 5,520 1,380
Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 0.0 155.0 n/a 0.2 0.5 n/a 274 68
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.5 0.0 1.6 0.3 0.1 0.3 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 527.4 0.0 0.0 7.8 8.1 50.6 n/a 0.6 0.0 n/a 595 149
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 5
Water (g) 615.9 0.0 298.1 14.7 98.0 348.8 n/a 0.3 0.0 n/a 1,376 344
Zinc (mg) 0.9 0.0 20.3 0.3 0.2 0.6 n/a 0.1 0.0 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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