Nutritional Facts: Chicken Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
3/4 cup (113g)
seedless grapes
11 ounces (312g)
mandarin orange segments
8 ounces (227g)
water chestnuts
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
sugar
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 5.7 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.3 0.1 0.2 n/a n/a n/a n/a n/a 7 2
Ash (g) 4.0 0.5 1.2 2.5 n/a 0.0 0.0 n/a 8 2
Aspartic acid (g) 9.4 0.0 0.4 n/a n/a n/a n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 50.4 11.3 115.4 24.9 n/a 0.9 0.0 n/a 203 51
Calories 701.4 78.1 165.3 220.0 n/a 3.4 16.3 n/a 1,184 296
Calories (kj) 2,935.8 326.2 695.4 920.9 n/a 13.9 68.0 n/a 4,960 1,240
Carbohydrates (g) 0.0 20.5 41.6 54.3 n/a 1.1 4.2 n/a 122 30
Cholesterol (mg) 315.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 315 79
Copper (mg) 0.2 0.1 0.1 0.7 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 5.6 6.8 n/a 0.0 0.0 n/a 13 3
Folate (mcg) 21.0 2.3 49.9 36.3 n/a 3.1 0.0 n/a 113 28
Folate, DFE (mcg) 21.0 2.3 49.9 36.3 n/a 3.1 0.0 n/a 113 28
Folate, food (mcg) 21.0 2.3 49.9 36.3 n/a 3.1 0.0 n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 9.2 7.5 n/a n/a 0.2 0.0 n/a 17 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.2 6.6 n/a n/a 0.2 0.0 n/a 15 4
Glutamic acid (g) 15.7 0.1 0.2 n/a n/a n/a n/a n/a 16 4
Glycine (g) 5.2 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.3 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 5.1 0.4 0.5 0.1 n/a 0.0 0.0 n/a 6 2
Isoleucine (g) 5.5 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.9 0.0 0.1 n/a n/a n/a n/a n/a 8 2
Lysine (g) 8.9 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 88.2 7.9 37.4 49.9 n/a 0.9 0.0 n/a 184 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.8 n/a 0.0 0.0 n/a 1 0
Methionine (g) 2.9 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 10.5 0.0 0.2 0.0 n/a 0.0 0.0 n/a 11 3
Niacin (mg) 33.1 0.2 1.2 2.3 n/a 0.0 0.0 n/a 37 9
Pantothenic acid (mg) 4.1 0.1 0.7 1.1 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 4.2 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 806.4 22.7 62.4 142.9 n/a 1.2 0.0 n/a 1,036 259
Phytosterols n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 6.3 0.1 0.2 0.1 n/a 0.0 0.0 n/a 7 2
Potassium (mg) 961.8 216.3 517.7 1,324.6 n/a 15.7 0.1 n/a 3,036 759
Proline (g) 4.3 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Protein (g) 105.0 0.8 2.5 3.2 n/a 0.1 0.0 n/a 112 28
Retinol (mcg) 50.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 50 13
Riboflavin (mg) 0.6 0.1 0.1 0.5 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a 8 2
Selenium (mcg) 103.3 0.1 0.3 1.6 n/a 0.0 0.0 n/a 105 26
Serine (g) 3.6 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 315.0 2.3 6.2 31.8 n/a 0.2 0.0 n/a 355 89
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 18.9 n/a n/a 0.1 4.2 n/a 23 6
Sugar n/a 17.5 33.0 10.9 n/a 0.4 4.2 n/a 66 16
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Threonine (g) 4.4 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.2 0.6 2.7 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.8 0.2 1.0 0.2 n/a 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 172.2 74.7 2,123.7 0.0 n/a 0.9 0.0 n/a 2,372 593
Vitamin A, RAE (mcg) 50.4 3.4 106.0 0.0 n/a 0.0 0.0 n/a 160 40
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.7 0.1 0.2 0.7 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 12.2 83.3 9.1 n/a 5.9 0.0 n/a 110 28
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 283.1 91.2 265.6 166.6 n/a 14.1 0.0 n/a 821 205
Zinc (mg) 6.4 0.1 0.2 1.1 n/a 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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