Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) carrots |
1 cup (67g) kale |
2 (6g) garlic cloves |
1/2 cup (80g) onions |
4 cups (0g) crushed tomatoes |
2 tablespoons (27g) extra virgin olive oil |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (0g) fresh herbs |
1 medium (196g) zucchini |
1 cup (108g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/4 cup (60g) cream |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
16 ounces (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.6 | n/a | 2.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.8 | n/a | 2.2 | 4 | 1 |
| Ash (g) | 0.6 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3.1 | 2.0 | 0.3 | 4.0 | n/a | 4.0 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.7 | 0.1 | 1.3 | n/a | 2.8 | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 90.5 | 10.9 | 18.4 | n/a | 0.3 | 0.2 | n/a | 31.4 | 197.6 | 277.3 | 41.2 | 554.5 | n/a | 95.8 | 1,339 | 335 |
| Calories | 26.2 | 33.5 | 8.9 | 32.0 | n/a | 238.7 | 1.2 | n/a | 33.3 | 426.6 | 107.8 | 174.5 | 215.5 | n/a | 1,691.8 | 2,990 | 748 |
| Calories (kj) | 110.7 | 139.4 | 37.4 | 132.8 | n/a | 998.7 | 5.2 | n/a | 137.2 | 1,785.2 | 451.3 | 730.7 | 902.5 | n/a | 7,081.7 | 12,513 | 3,128 |
| Carbohydrates (g) | 6.1 | 6.7 | 2.0 | 7.5 | n/a | 0.0 | 0.3 | n/a | 6.1 | 77.7 | 1.0 | 1.8 | 2.0 | n/a | 340.5 | 452 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 66.3 | 44.0 | n/a | 0.0 | 132 | 33 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 1.8 | 1.3 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | n/a | 2.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 26 | 7 |
| Folate (mcg) | 12.2 | 19.4 | 0.2 | 15.2 | n/a | 0.0 | 0.2 | n/a | 47.0 | 115.6 | 2.5 | 2.4 | 5.0 | n/a | 1,080.7 | 1,300 | 325 |
| Folate, DFE (mcg) | 12.2 | 19.4 | 0.2 | 15.2 | n/a | 0.0 | 0.2 | n/a | 47.0 | 177.1 | 2.5 | 2.4 | 5.0 | n/a | 1,783.0 | 2,064 | 516 |
| Folate, food (mcg) | 12.2 | 19.4 | 0.2 | 15.2 | n/a | 0.0 | 0.2 | n/a | 47.0 | 27.0 | 2.5 | 2.4 | 5.0 | n/a | 82.1 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 1,087 | 272 |
| Fructose (g) | 0.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2.7 | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.5 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2.1 | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 7 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.5 | 2.2 | 0.3 | 4.3 | n/a | 21.0 | 33 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 2.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.5 | n/a | 1.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 1.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.7 | 5.2 | 0.2 | 0.0 | 0.5 | n/a | 15.0 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.1 | 1.0 | n/a | 2.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.9 | 0.1 | 1.9 | n/a | 4.5 | 9 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 1.5 | n/a | 1.4 | 5 | 1 |
| Magnesium (mg) | 7.7 | 22.8 | 1.5 | 8.0 | n/a | 0.0 | 0.3 | n/a | 35.3 | 46.4 | 9.5 | 4.2 | 19.0 | n/a | 241.7 | 396 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.1 | n/a | 8.9 | 11 | 3 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | n/a | 0.0 | 1.1 | 2.1 | 5.4 | 4.2 | n/a | 0.8 | 33 | 8 |
| Niacin (mg) | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 32.7 | 42 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 0.2 | n/a | 2.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.1 | 1.0 | n/a | 3.0 | 6 | 1 |
| Phosphorus (mg) | 22.4 | 37.5 | 9.2 | 23.2 | n/a | 0.0 | 0.6 | n/a | 74.5 | 178.2 | 182.3 | 36.4 | 364.5 | n/a | 861.8 | 1,791 | 448 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 59.7 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.2 | 2.2 | 0.3 | 0.5 | 0.6 | n/a | 2.6 | 10 | 2 |
| Potassium (mg) | 204.8 | 299.5 | 24.1 | 116.8 | n/a | 0.3 | 7.2 | n/a | 511.6 | 211.7 | 31.3 | 58.0 | 62.5 | n/a | 1,016.9 | 2,544 | 636 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.2 | 0.1 | 2.3 | n/a | 7.2 | 12 | 3 |
| Protein (g) | 0.6 | 2.2 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 2.4 | 14.4 | 9.6 | 1.3 | 19.2 | n/a | 59.5 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.8 | 163.7 | 111.5 | n/a | 0.0 | 331 | 83 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 1.8 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.2 | 1.3 | 4.3 | 11.6 | 8.7 | n/a | 1.3 | 31 | 8 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 27.2 | 4.4 | 0.3 | 8.9 | n/a | 288.2 | 331 | 83 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | 0.1 | 1.1 | n/a | 2.8 | 6 | 1 |
| Sodium (mg) | 44.2 | 28.8 | 1.0 | 3.2 | n/a | 0.5 | 0.4 | n/a | 15.7 | 790.6 | 382.3 | 20.3 | 764.5 | n/a | 27.4 | 2,079 | 520 |
| Starch (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | 284.8 | 350 | 88 |
| Sucrose (g) | 2.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.2 | 5 | 1 |
| Sugar (g) | 3.0 | n/a | 0.1 | 3.4 | n/a | 0.0 | 0.2 | n/a | 4.9 | 6.7 | 0.2 | 0.1 | 0.5 | n/a | 12.2 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 5 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.7 | n/a | 2.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 27.0 | 0.0 | n/a | 0.6 | 5.7 | 7.2 | 18.5 | 14.3 | n/a | 6.9 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | 1.2 | n/a | 1.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.1 | 1.3 | n/a | 2.7 | 6 | 1 |
| Vitamin A, IU (IU) | 10,691.8 | 10,301.9 | 0.5 | 1.6 | n/a | 0.0 | 102.1 | n/a | 392.0 | 0.0 | 216.3 | 605.3 | 432.5 | n/a | 0.0 | 22,744 | 5,686 |
| Vitamin A, RAE (mcg) | 534.4 | 515.2 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | n/a | 19.6 | 0.0 | 57.3 | 166.7 | 114.5 | n/a | 0.0 | 1,413 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 1.1 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Vitamin C (mg) | 3.8 | 80.4 | 1.9 | 5.9 | n/a | 0.0 | 0.1 | n/a | 35.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 128 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 13.7 | 10.5 | n/a | 0.0 | 29 | 7 |
| Water (g) | 56.5 | 56.6 | 3.5 | 71.3 | n/a | 0.0 | 0.0 | n/a | 185.8 | 7.0 | 5.2 | 37.9 | 10.4 | n/a | 45.1 | 479 | 120 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 1.0 | 0.1 | 1.9 | n/a | 6.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.