Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) black beans |
8 ounces (228g) lasagna noodles |
1 to taste (100g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 to taste (170g) tomato paste |
1/2 tablespoon (3g) dried oregano leaves |
1 teaspoon (1g) dried basil |
2 teaspoons (12g) salt |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) black pepper |
1 pinch (0g) red pepper flakes |
1/4 teaspoon (1g) garlic powder |
1 small (70g) onions |
1/2 (60g) red bell peppers |
1/4 cup (25g) celery |
1/4 cup (34g) raw cashews |
14 ounces (397g) extra firm tofu |
1/4 cup (48g) nutritional yeast |
3 tablespoons (41g) olive oil |
2 tablespoons (5g) fresh basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.8 | 1.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash | n/a | 2.0 | n/a | 4.6 | n/a | 0.2 | 0.1 | 12.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1.4 | 4.0 | 2.7 | 0.0 | 0.1 | n/a | 28 | 2 |
| Aspartic acid | n/a | 1.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 4.2 | 2.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 47.9 | n/a | 29.7 | n/a | 42.9 | 15.7 | 2.9 | 0.1 | 5.1 | 0.7 | 0.6 | 16.1 | 4.2 | 10.1 | 15.4 | 797.8 | 14.4 | 0.4 | 9.4 | n/a | 1,013 | 84 |
| Calories | n/a | 845.9 | n/a | 54.9 | n/a | 7.1 | 1.6 | 0.0 | 48.8 | 2.9 | 1.4 | 2.6 | 28.0 | 18.4 | 4.0 | 196.6 | 277.8 | 156.0 | 358.0 | 1.2 | n/a | 2,005 | 167 |
| Calories (kj) | n/a | 3,540.8 | n/a | 228.6 | n/a | 29.7 | 6.8 | 0.0 | 203.9 | 12.1 | 6.0 | 10.7 | 116.2 | 76.8 | 16.9 | 822.7 | 1,167.0 | 653.3 | 1,498.1 | 5.0 | n/a | 8,395 | 700 |
| Carbohydrates | n/a | 170.2 | n/a | 12.3 | n/a | 1.9 | 0.3 | 0.0 | 12.6 | 0.7 | 0.3 | 0.6 | 6.5 | 3.6 | 0.7 | 11.2 | 6.7 | 19.8 | 0.0 | 0.1 | n/a | 248 | 21 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 7.3 | n/a | 3.4 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.2 | 1.2 | 0.4 | 1.0 | 3.6 | 12.9 | 0.0 | 0.1 | n/a | 33 | 3 |
| Folate | n/a | 540.4 | n/a | 25.1 | n/a | 6.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 13.3 | 27.4 | 9.1 | 23.6 | 75.4 | 1,123.2 | 0.0 | 3.6 | n/a | 1,851 | 154 |
| Folate, DFE | n/a | 891.5 | n/a | 25.1 | n/a | 6.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 13.3 | 27.4 | 9.1 | 23.6 | 75.4 | 1,123.2 | 0.0 | 3.6 | n/a | 2,202 | 183 |
| Folate, food | n/a | 41.0 | n/a | 25.1 | n/a | 6.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 13.3 | 27.4 | 9.1 | 23.6 | 75.4 | 1,123.2 | 0.0 | 3.6 | n/a | 1,351 | 113 |
| Folic acid | n/a | 499.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 42 |
| Fructose | n/a | 0.3 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 5.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | 10.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 6.8 | 3.1 | 0.0 | 0.0 | n/a | 24 | 2 |
| Glycine | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 7.5 | n/a | 2.3 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.1 | 6.4 | 1.0 | 0.2 | 0.2 | n/a | 22 | 2 |
| Isoleucine | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 1.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 5 | 0 |
| Magnesium | n/a | 120.8 | n/a | 36.6 | n/a | 7.3 | 5.0 | 0.1 | 0.0 | 2.0 | 0.7 | 0.6 | 7.0 | 7.1 | 2.8 | 89.1 | 146.9 | 25.9 | 0.0 | 3.4 | n/a | 455 | 38 |
| Maltose | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Manganese | n/a | 2.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 6 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 4.9 | 2.1 | 29.5 | 0.0 | n/a | 46 | 4 |
| Niacin | n/a | 16.4 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.4 | 19.3 | 0.0 | 0.0 | n/a | 40 | 3 |
| Pantothenic acid | n/a | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.4 | 6.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus | n/a | 430.9 | n/a | 59.4 | n/a | 4.0 | 1.9 | 0.0 | 0.0 | 1.8 | 1.3 | 3.2 | 20.3 | 15.5 | 6.1 | 167.8 | 480.3 | 305.8 | 0.0 | 3.0 | n/a | 1,501 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.7 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 10.5 | n/a | 1.5 | 54.1 | n/a | n/a | 89.5 | n/a | n/a | 163 | 14 |
| Polyunsaturated Fat | n/a | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 7.1 | 0.0 | 4.3 | 0.0 | n/a | 16 | 1 |
| Potassium | n/a | 508.4 | n/a | 756.6 | n/a | 33.9 | 18.4 | 1.0 | 0.3 | 15.3 | 9.1 | 9.2 | 102.2 | 125.5 | 65.7 | 193.5 | 587.5 | 458.4 | 0.4 | 15.6 | n/a | 2,901 | 242 |
| Proline | n/a | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein | n/a | 29.7 | n/a | 3.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 0.2 | 5.2 | 32.5 | 19.4 | 0.0 | 0.2 | n/a | 92 | 8 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.4 | 0.5 | 5.6 | 0.0 | n/a | 13 | 1 |
| Selenium | n/a | 144.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 4.0 | 39.3 | 3.8 | 0.0 | 0.0 | n/a | 193 | 16 |
| Serine | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium | n/a | 13.7 | n/a | 1,197.7 | n/a | 0.7 | 0.5 | 4,651.0 | 0.1 | 0.2 | 0.1 | 0.5 | 2.8 | 2.4 | 20.2 | 5.5 | 47.6 | 24.5 | 0.8 | 0.2 | n/a | 5,969 | 497 |
| Starch | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
| Sucrose | n/a | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 12.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Sugar | n/a | 6.1 | n/a | 9.7 | n/a | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 3.0 | 2.5 | 0.5 | 1.7 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 39 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 3.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Total Fat | n/a | 3.4 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 15.9 | 16.6 | 3.7 | 40.5 | 0.0 | n/a | 81 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 989.7 | n/a | 45.7 | 5.2 | 0.0 | 0.0 | 6.3 | 187.2 | 0.0 | 1.4 | 1,862.9 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 279.6 | n/a | 3,491 | 291 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 50.3 | n/a | 2.3 | 0.3 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.0 | 93.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 175 | 15 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 16.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 76.0 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | n/a | 100 | 8 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 22.6 | n/a | 208.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 62.4 | 54.9 | 24.1 | 0.6 | 337.2 | 2.4 | 0.0 | 4.9 | n/a | 718 | 60 |
| Zinc | n/a | 3.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 3.3 | 3.8 | 0.0 | 0.0 | n/a | 13 | 1 |
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