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Nutritional Facts: Vietnamese Beef Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
yellow onions
2 large (0g)
gingerroot
3 tablespoons (29g)
granulated garlic
3 tablespoons (21g)
white pepper
1 (230g)
pears
6 1/2 quarts (7,563g)
soy sauce
8 lbs (3,629g)
light brown sugar
8 cups (1,600g)
white sugar
1 cup (218g)
sesame oil
1 cup (218g)
cooking oil
3 cups (300g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 40.5 n/a n/a 0.0 0.0 0.2 41 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.0 n/a 0.0 30.6 n/a n/a 0.0 0.0 0.4 32 1
Ash (g) 0.8 n/a 1.0 0.3 0.8 1,347.7 16.3 0.2 0.0 0.0 2.4 1,370 27
Aspartic acid (g) 0.2 n/a 0.5 n/a 0.2 66.7 n/a n/a 0.0 0.0 0.5 68 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 n/a 23.0 56.4 20.7 1,512.6 3,011.9 16.0 0.0 0.0 216.0 4,907 98
Calories 88.0 n/a 96.3 63.0 133.4 4,537.7 13,789.2 6,192.0 1,927.1 1,927.1 96.0 28,850 577
Calories (kj) 365.2 n/a 403.3 263.7 556.6 18,982.8 57,696.9 25,888.0 8,063.8 8,063.8 405.0 120,689 2,414
Carbohydrates (g) 20.5 n/a 21.2 14.6 35.6 421.3 3,559.4 1,599.7 0.0 0.0 22.0 5,694 114
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.2 0.2 0.2 10.2 1.7 0.1 0.0 0.0 0.2 13 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 8.1 n/a n/a 0.0 0.0 n/a 8 0
Dietary Fiber (g) 3.7 n/a 2.6 5.6 7.1 60.5 0.0 0.0 0.0 0.0 7.8 87 2
Folate (mcg) 41.8 n/a 13.7 2.1 16.1 1,361.3 36.3 0.0 0.0 0.0 192.0 1,663 33
Folate, DFE (mcg) 41.8 n/a 13.7 2.1 16.1 1,361.3 36.3 0.0 0.0 0.0 192.0 1,663 33
Folate, food (mcg) 41.8 n/a 13.7 2.1 16.1 1,361.3 36.3 0.0 0.0 0.0 192.0 1,663 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.1 n/a 14.3 n/a 40.3 0.0 n/a n/a n/a 58 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 0.0 n/a 6.3 n/a 49.0 0.0 n/a n/a n/a 60 1
Glutamic acid (g) 0.6 n/a 1.1 n/a 0.1 182.3 n/a n/a 0.0 0.0 1.1 185 4
Glycine (g) 0.1 n/a 0.2 n/a 0.0 32.9 n/a n/a 0.0 0.0 0.3 33 1
Histidine (g) 0.0 n/a 0.1 n/a 0.0 16.3 n/a n/a 0.0 0.0 0.1 16 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 1.6 3.0 0.4 180.0 25.8 0.8 0.0 0.0 4.4 217 4
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 36.8 n/a n/a 0.0 0.0 0.2 37 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.0 55.6 n/a n/a 0.0 0.0 0.3 56 1
Lysine (g) 0.1 n/a 0.2 n/a 0.0 55.3 n/a n/a 0.0 0.0 0.3 56 1
Magnesium (mg) 22.0 n/a 22.4 19.2 16.1 3,025.2 326.6 0.0 0.0 0.0 60.0 3,491 70
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.3 0.9 0.1 37.7 2.3 0.1 n/a n/a 0.5 42 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 12.6 n/a n/a 0.0 0.0 0.1 13 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.2 0.1 1.3 0.0 0.0 86.5 60.1 0.1 148 3
Niacin (mg) 0.3 n/a 0.2 0.0 0.4 298.8 4.0 0.0 0.0 0.0 1.6 305 6
Pantothenic acid (mg) 0.3 n/a 0.2 n/a 0.1 28.4 4.8 0.0 0.0 0.0 0.2 34 1
Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 40.4 n/a n/a 0.0 0.0 0.2 41 1
Phosphorus (mg) 63.8 n/a 120.5 37.5 25.3 9,831.7 145.1 0.0 0.0 0.0 111.0 10,335 207
Phytosterols (mg) 33.0 n/a 2.3 11.7 18.4 n/a n/a n/a 1,885.7 2,110.2 n/a 4,061 81
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.1 0.1 3.3 0.0 0.0 90.9 119.2 0.2 214 4
Potassium (mg) 321.2 n/a 347.2 15.5 273.7 16,033.3 4,826.2 32.0 0.0 0.0 828.0 22,677 454
Proline (g) 0.0 n/a 0.4 n/a 0.0 61.0 n/a n/a 0.0 0.0 0.4 62 1
Protein (g) 2.4 n/a 4.8 2.2 0.9 794.9 4.4 0.0 0.0 0.0 5.5 815 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 11.5 0.0 0.3 0.0 0.0 0.2 12 0
Saturated Fat (g) 0.1 n/a 0.1 0.1 0.0 0.8 0.0 0.0 31.0 28.2 0.1 60 1
Selenium (mcg) 1.1 n/a 7.0 0.7 0.2 60.5 43.5 9.6 0.0 0.0 1.8 124 2
Serine (g) 0.0 n/a 0.1 n/a 0.0 36.5 n/a n/a 0.0 0.0 0.2 37 1
Sodium (mg) 8.8 n/a 17.5 1.1 2.3 422,462.2 1,016.0 16.0 0.0 0.0 48.0 423,572 8,471
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.6 n/a 1.8 n/a 3,431.3 1,596.8 n/a n/a n/a 5,033 101
Sugar (g) 9.3 n/a 0.7 n/a 22.5 128.6 3,520.6 1,596.8 0.0 0.0 7.0 5,286 106
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.2 5 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 30.8 n/a n/a 0.0 0.0 0.2 31 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 n/a 0.3 0.0 0.0 0.0 3.1 31.2 1.7 36 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.2 0.5 0.3 7.6 0.0 0.0 218.0 218.0 0.6 445 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 13.7 n/a n/a 0.0 0.0 0.1 14 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 25.9 n/a n/a 0.0 0.0 0.2 26 1
Valine (g) 0.0 n/a 0.2 n/a 0.0 39.6 n/a n/a 0.0 0.0 0.2 40 1
Vitamin A, IU (IU) 4.4 n/a 0.0 0.0 52.9 0.0 0.0 0.0 0.0 0.0 2,991.0 3,048 61
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 150.0 152 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.5 0.0 0.1 15.1 1.5 0.0 0.0 0.0 0.2 18 0
Vitamin C (mg) 16.3 n/a 0.3 4.5 9.7 0.0 0.0 0.0 0.0 0.0 56.4 87 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 n/a 1.9 2.4 192.5 4,991.5 48.6 0.3 0.0 0.0 269.5 5,703 114
Zinc (mg) 0.4 n/a 0.9 0.2 0.2 32.5 1.1 0.2 0.0 0.0 1.2 37 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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