Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) walnuts |
1 lb (454g) pecans |
1 cup (200g) granulated sugar |
1 teaspoon (3g) cinnamon |
1 dash (0g) ground cloves |
1 lb (454g) butter |
1 lb (454g) phyllo dough |
4 cups (800g) granulated sugar |
2 cups (474g) water |
3 tablespoons (63g) honey |
1 (1g) cinnamon sticks |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 3.2 | 1.8 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.4 | 5.3 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 8.1 | 6.8 | 0.0 | 0.1 | 0.0 | 9.6 | 7.3 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 33 | 1 |
| Aspartic acid (g) | 8.3 | 4.2 | n/a | 0.0 | n/a | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Beta-sitosterol (mg) | 290.8 | 404.4 | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | 713 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 445.3 | 318.1 | 2.0 | 26.2 | 0.7 | 109.0 | 50.0 | 8.0 | 14.2 | 3.8 | n/a | 7.5 | 985 | 41 |
| Calories | 2,971.7 | 3,139.9 | 774.0 | 6.5 | 0.4 | 3,255.2 | 1,358.7 | 3,096.0 | 0.0 | 191.5 | n/a | 8.4 | 14,802 | 617 |
| Calories (kj) | 12,441.3 | 13,127.6 | 3,236.0 | 27.0 | 1.5 | 13,615.5 | 5,684.5 | 12,944.0 | 0.0 | 801.4 | n/a | 35.1 | 61,914 | 2,580 |
| Campesterol (mg) | 31.8 | 22.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 2 |
| Carbohydrates (g) | 62.3 | 63.0 | 200.0 | 2.1 | 0.1 | 0.3 | 239.0 | 799.8 | 0.0 | 51.9 | n/a | 2.7 | 1,421 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 976 | 41 |
| Copper (mg) | 7.2 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Cystine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 30.4 | 43.6 | 0.0 | 1.4 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 85 | 4 |
| Folate (mcg) | 445.3 | 100.0 | 0.0 | 0.2 | 0.1 | 13.6 | 399.9 | 0.0 | 0.0 | 1.3 | n/a | 3.2 | 963 | 40 |
| Folate, DFE (mcg) | 445.3 | 100.0 | 0.0 | 0.2 | 0.1 | 13.6 | 622.5 | 0.0 | 0.0 | 1.3 | n/a | 3.2 | 1,186 | 49 |
| Folate, food (mcg) | 445.3 | 100.0 | 0.0 | 0.2 | 0.1 | 13.6 | 81.8 | 0.0 | 0.0 | 1.3 | n/a | 3.2 | 645 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 318 | 13 |
| Fructose (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25.8 | n/a | n/a | 26 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22.5 | n/a | n/a | 23 | 1 |
| Glutamic acid (g) | 12.8 | 8.3 | n/a | 0.0 | n/a | 0.8 | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 33 | 1 |
| Glycine (g) | 3.7 | 2.1 | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Histidine (g) | 1.8 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 11.5 | 0.1 | 0.2 | 0.0 | 0.1 | 14.6 | 0.4 | 0.0 | 0.3 | n/a | 0.2 | 41 | 2 |
| Isoleucine (g) | 2.8 | 1.5 | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 2.7 | n/a | 0.0 | n/a | 0.4 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Lysine (g) | 1.9 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 717.9 | 549.8 | 0.0 | 1.6 | 0.3 | 9.1 | 68.2 | 0.0 | 4.7 | 1.3 | n/a | 2.3 | 1,355 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 15.5 | 20.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 39 | 2 |
| Methionine (g) | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 40.6 | 185.4 | 0.0 | 0.0 | 0.0 | 95.4 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 336 | 14 |
| Niacin (mg) | 5.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 18.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 29 | 1 |
| Pantothenic acid (mg) | 2.6 | 3.9 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 0 |
| Phenylalanine (g) | 3.2 | 1.9 | n/a | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 1,572.2 | 1,258.7 | 0.0 | 1.7 | 0.1 | 109.0 | 340.8 | 0.0 | 0.0 | 2.5 | n/a | 4.6 | 3,290 | 137 |
| Phytosterols (mg) | 327.2 | 463.5 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 792 | 33 |
| Polyunsaturated Fat (g) | 214.4 | 98.2 | 0.0 | 0.0 | 0.0 | 13.8 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 331 | 14 |
| Potassium (mg) | 2,003.9 | 1,863.0 | 4.0 | 11.3 | 1.2 | 109.0 | 336.3 | 16.0 | 4.7 | 32.8 | n/a | 40.0 | 4,422 | 184 |
| Proline (g) | 3.2 | 1.6 | n/a | 0.0 | n/a | 0.4 | 3.8 | n/a | n/a | 0.1 | n/a | n/a | 9 | 0 |
| Protein (g) | 69.2 | 41.7 | 0.0 | 0.1 | 0.0 | 3.9 | 32.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 148 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,046 | 127 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 27.8 | 28.1 | 0.0 | 0.0 | 0.0 | 233.2 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 296 | 12 |
| Selenium (mcg) | 22.3 | 17.3 | 1.2 | 0.1 | 0.0 | 4.5 | 105.9 | 4.8 | 0.0 | 0.5 | n/a | 0.1 | 157 | 7 |
| Serine (g) | 4.2 | 2.2 | n/a | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Sodium (mg) | 9.1 | 0.0 | 2.0 | 0.3 | 0.3 | 3,241.6 | 2,194.8 | 8.0 | 14.2 | 2.5 | n/a | 0.6 | 5,473 | 228 |
| Starch (g) | 0.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 4.5 | 13.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Sucrose (g) | 11.0 | 17.7 | 199.6 | 0.0 | 0.0 | n/a | n/a | 798.4 | n/a | 0.6 | n/a | n/a | 1,027 | 43 |
| Sugar (g) | 11.9 | 18.0 | 199.6 | 0.1 | 0.0 | 0.3 | 0.8 | 798.4 | 0.0 | 51.7 | n/a | 0.7 | 1,082 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Threonine (g) | 2.7 | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 6.4 | 0.0 | 0.1 | 0.0 | 10.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 1 |
| Tocopherol, beta (mg) | 0.7 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 8.6 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Tocopherol, gamma (mg) | 94.6 | 111.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 9 |
| Total Fat (g) | 296.3 | 327.0 | 0.0 | 0.0 | 0.0 | 368.2 | 27.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1,019 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.8 | 1.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 3.4 | 1.9 | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 90.9 | 254.5 | 0.0 | 7.7 | 0.6 | 11,345.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 11,705 | 488 |
| Vitamin A, RAE (mcg) | 4.5 | 13.6 | 0.0 | 0.4 | 0.0 | 3,105.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3,124 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 5.9 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 15.4 | 27 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 272 | 11 |
| Water (g) | 18.5 | 16.0 | 0.0 | 0.3 | 0.0 | 72.0 | 148.1 | 0.2 | 473.5 | 10.8 | n/a | 25.8 | 765 | 32 |
| Zinc (mg) | 14.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 38 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.