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Nutritional Facts: Oyakodon (Japanese Chicken and Egg Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 small (18g)
onions
8 ounces (229g)
chicken thighs
3 large (150g)
eggs
3/4 cup (178g)
water
1 stalk (15g)
scallions
1 to taste (0g)
cooked rice
1 1/2 tablespoons (0g)
soup
1 1/2 tablespoons (22g)
mirin
1 teaspoon (4g)
sugar
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine (g) 0.0 2.3 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
Arginine (g) 0.0 2.5 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 4 2
Ash (g) 0.1 1.9 1.6 0.2 0.1 n/a n/a 0.2 0.0 1.1 5 3
Aspartic acid (g) 0.0 3.5 2.0 n/a 0.0 n/a n/a n/a n/a 0.1 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 22.9 84.0 5.3 10.8 n/a n/a 2.0 0.0 1.2 130 65
Calories 7.0 482.3 214.5 0.0 4.8 n/a n/a 11.0 16.3 3.6 739 370
Calories (kj) 29.1 2,018.3 898.5 0.0 20.3 n/a n/a 46.1 68.0 15.1 3,095 1,548
Carbohydrates (g) 1.6 0.0 1.1 0.0 1.1 n/a n/a 1.4 4.2 0.3 10 5
Cholesterol (mg) 0.0 192.0 558.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 750 375
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Folate (mcg) 3.3 18.3 70.5 0.0 9.6 n/a n/a 0.2 0.0 1.1 103 52
Folate, DFE (mcg) 3.3 18.3 70.5 0.0 9.6 n/a n/a 0.2 0.0 1.1 103 52
Folate, food (mcg) 3.3 18.3 70.5 0.0 9.6 n/a n/a 0.2 0.0 1.1 103 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 5.8 2.5 n/a 0.1 n/a n/a n/a n/a 0.1 9 4
Glycine (g) 0.0 2.6 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
Histidine (g) 0.0 1.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Iron (mg) 0.0 2.3 2.6 0.0 0.2 n/a n/a 0.1 0.0 0.1 5 3
Isoleucine (g) 0.0 2.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 2.9 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 5 2
Lysine (g) 0.0 3.2 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 5 2
Magnesium (mg) 1.8 45.7 18.0 1.8 3.0 n/a n/a 2.2 0.0 2.4 75 37
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 1.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 14.5 5.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 20 10
Niacin (mg) 0.0 12.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.2 13 6
Pantothenic acid (mg) 0.0 2.4 2.3 0.0 0.0 n/a n/a n/a 0.0 0.0 5 2
Phenylalanine (g) 0.0 1.5 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Phosphorus (mg) 5.1 331.4 297.0 0.0 5.6 n/a n/a 3.3 0.0 7.8 650 325
Phytosterols (mg) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 7.5 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 5
Potassium (mg) 25.6 438.9 207.0 1.8 41.4 n/a n/a 19.4 0.1 12.7 747 373
Proline (g) 0.0 1.9 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Protein (g) 0.2 39.5 18.8 0.0 0.3 n/a n/a 0.1 0.0 0.6 60 30
Retinol (mcg) 0.0 93.7 240.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 334 167
Riboflavin (mg) 0.0 0.3 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.0 9.7 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 7
Selenium (mcg) 0.1 29.5 46.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 76 38
Serine (g) 0.0 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Sodium (mg) 0.7 173.7 213.0 5.3 2.4 n/a n/a 138.0 0.0 335.2 868 434
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a 4 2
Sugar (g) 0.7 0.0 0.6 0.0 0.3 n/a n/a 0.3 4.2 0.1 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.6 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.6 1.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 34.9 14.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 49 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 1.3 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Valine (g) 0.0 1.9 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
Vitamin A, IU (IU) 0.4 315.4 810.0 0.0 149.6 n/a n/a 0.0 0.0 0.0 1,275 638
Vitamin A, RAE (mcg) 0.0 93.7 240.0 0.0 7.5 n/a n/a 0.0 0.0 0.0 341 171
Vitamin B-12 (mcg) 0.0 0.7 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.3 5.3 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.0 9 5
Vitamin D (IU) 0.0 11.4 123.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 134 67
Water (g) 15.6 154.7 114.2 177.6 13.5 n/a n/a 19.6 0.0 4.0 499 250
Zinc (mg) 0.0 3.7 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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