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    Nutritional Facts: Oyakodon (Japanese Chicken and Egg Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 small (18g)
    onions
    8 ounces (229g)
    chicken thighs
    3 large (150g)
    eggs
    3/4 cup (178g)
    water
    1 stalk (15g)
    scallions
    1 to taste (0g)
    cooked rice
    1 1/2 tablespoons (0g)
    soup
    1 1/2 tablespoons (22g)
    mirin
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.0 2.3 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
    Arginine (g) 0.0 2.5 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 4 2
    Ash (g) 0.1 1.9 1.6 0.2 0.1 n/a n/a 0.2 0.0 1.1 5 3
    Aspartic acid (g) 0.0 3.5 2.0 n/a 0.0 n/a n/a n/a n/a 0.1 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 22.9 84.0 5.3 10.8 n/a n/a 2.0 0.0 1.2 130 65
    Calories 7.0 482.3 214.5 0.0 4.8 n/a n/a 11.0 16.3 3.6 739 370
    Calories (kj) 29.1 2,018.3 898.5 0.0 20.3 n/a n/a 46.1 68.0 15.1 3,095 1,548
    Carbohydrates (g) 1.6 0.0 1.1 0.0 1.1 n/a n/a 1.4 4.2 0.3 10 5
    Cholesterol (mg) 0.0 192.0 558.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 750 375
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Folate (mcg) 3.3 18.3 70.5 0.0 9.6 n/a n/a 0.2 0.0 1.1 103 52
    Folate, DFE (mcg) 3.3 18.3 70.5 0.0 9.6 n/a n/a 0.2 0.0 1.1 103 52
    Folate, food (mcg) 3.3 18.3 70.5 0.0 9.6 n/a n/a 0.2 0.0 1.1 103 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.0 5.8 2.5 n/a 0.1 n/a n/a n/a n/a 0.1 9 4
    Glycine (g) 0.0 2.6 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
    Histidine (g) 0.0 1.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Iron (mg) 0.0 2.3 2.6 0.0 0.2 n/a n/a 0.1 0.0 0.1 5 3
    Isoleucine (g) 0.0 2.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 2.9 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 5 2
    Lysine (g) 0.0 3.2 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 5 2
    Magnesium (mg) 1.8 45.7 18.0 1.8 3.0 n/a n/a 2.2 0.0 2.4 75 37
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Methionine (g) 0.0 1.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 14.5 5.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 20 10
    Niacin (mg) 0.0 12.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.2 13 6
    Pantothenic acid (mg) 0.0 2.4 2.3 0.0 0.0 n/a n/a n/a 0.0 0.0 5 2
    Phenylalanine (g) 0.0 1.5 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 5.1 331.4 297.0 0.0 5.6 n/a n/a 3.3 0.0 7.8 650 325
    Phytosterols (mg) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.0 7.5 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 5
    Potassium (mg) 25.6 438.9 207.0 1.8 41.4 n/a n/a 19.4 0.1 12.7 747 373
    Proline (g) 0.0 1.9 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Protein (g) 0.2 39.5 18.8 0.0 0.3 n/a n/a 0.1 0.0 0.6 60 30
    Retinol (mcg) 0.0 93.7 240.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 334 167
    Riboflavin (mg) 0.0 0.3 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.0 9.7 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 7
    Selenium (mcg) 0.1 29.5 46.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 76 38
    Serine (g) 0.0 1.4 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Sodium (mg) 0.7 173.7 213.0 5.3 2.4 n/a n/a 138.0 0.0 335.2 868 434
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a 4 2
    Sugar (g) 0.7 0.0 0.6 0.0 0.3 n/a n/a 0.3 4.2 0.1 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 1.6 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.6 1.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 34.9 14.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 49 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 1.3 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Valine (g) 0.0 1.9 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 3 2
    Vitamin A, IU (IU) 0.4 315.4 810.0 0.0 149.6 n/a n/a 0.0 0.0 0.0 1,275 638
    Vitamin A, RAE (mcg) 0.0 93.7 240.0 0.0 7.5 n/a n/a 0.0 0.0 0.0 341 171
    Vitamin B-12 (mcg) 0.0 0.7 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.3 5.3 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.0 9 5
    Vitamin D (IU) 0.0 11.4 123.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 134 67
    Water (g) 15.6 154.7 114.2 177.6 13.5 n/a n/a 19.6 0.0 4.0 499 250
    Zinc (mg) 0.0 3.7 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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