Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (83g) flour |
3 teaspoons (12g) yeast |
4 (61g) egg yolks |
2 cups (474g) water |
3 tablespoons (63g) honey |
2 tablespoons (28g) brown sugar |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
2/3 cup (80g) wheat flour |
1/2 cup (51g) rye flour |
1/4 teaspoon (2g) salt |
4 (132g) egg whites |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) vinegar |
1/2 cup (114g) butter |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.3 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.4 | 0.7 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 1.3 | 0.6 | 1.5 | 0.8 | 1.7 | 0.0 | 2.4 | n/a | 12 | 0 |
Aspartic acid (g) | 0.4 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 12.5 | 3.6 | 78.9 | 14.2 | 3.8 | 22.9 | 0.5 | 18.8 | 27.2 | 12.2 | 0.4 | 9.2 | 0.0 | 0.3 | 27.2 | n/a | 232 | 0 |
Calories | 303.5 | 39.0 | 197.1 | 0.0 | 191.5 | 104.9 | 12.1 | 455.0 | 272.1 | 178.0 | 0.0 | 68.6 | 0.0 | 0.9 | 813.8 | n/a | 2,637 | 0 |
Calories (kj) | 1,269.8 | 163.3 | 823.8 | 0.0 | 801.4 | 438.8 | 50.6 | 1,903.8 | 1,139.8 | 744.1 | 0.0 | 285.1 | 0.0 | 3.8 | 3,403.9 | n/a | 11,028 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 63.6 | 4.9 | 2.2 | 0.0 | 51.9 | 27.1 | 0.5 | 95.4 | 57.6 | 38.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 343 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 908 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 8.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Folate (mcg) | 152.6 | 280.8 | 89.4 | 0.0 | 1.3 | 0.3 | 0.0 | 228.8 | 35.2 | 17.3 | 0.0 | 5.3 | 0.0 | 0.0 | 3.4 | n/a | 814 | 0 |
Folate, DFE (mcg) | 242.6 | 280.8 | 89.4 | 0.0 | 1.3 | 0.3 | 0.0 | 363.8 | 35.2 | 17.3 | 0.0 | 5.3 | 0.0 | 0.0 | 3.4 | n/a | 1,039 | 0 |
Folate, food (mcg) | 24.2 | 280.8 | 89.4 | 0.0 | 1.3 | 0.3 | 0.0 | 36.3 | 35.2 | 17.3 | 0.0 | 5.3 | 0.0 | 0.0 | 3.4 | n/a | 493 | 0 |
Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 25.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 26 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 22.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 23 | 0 |
Glutamic acid (g) | 2.9 | 0.8 | 1.2 | n/a | 0.0 | n/a | n/a | 4.3 | 3.5 | 1.3 | 0.0 | 2.0 | n/a | n/a | 0.2 | n/a | 16 | 0 |
Glycine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 3.9 | 0.3 | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 5.8 | 2.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Isoleucine (g) | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 18.3 | 6.5 | 3.1 | 4.7 | 1.3 | 2.5 | 0.5 | 27.5 | 109.7 | 32.1 | 0.0 | 14.5 | 0.0 | 0.1 | 2.3 | n/a | 223 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 32 | 0 |
Niacin (mg) | 4.9 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 4.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22 | 0 |
Pantothenic acid (mg) | 0.4 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
Phenylalanine (g) | 0.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 90.0 | 76.4 | 238.7 | 0.0 | 2.5 | 1.1 | 0.3 | 135.0 | 285.7 | 114.8 | 0.0 | 19.8 | 0.0 | 0.2 | 27.2 | n/a | 992 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 8 | 0 |
Potassium (mg) | 89.2 | 114.6 | 66.7 | 4.7 | 32.8 | 36.7 | 6.2 | 133.8 | 290.5 | 190.7 | 0.1 | 215.2 | 0.0 | 0.1 | 27.2 | n/a | 1,209 | 0 |
Proline (g) | 1.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 1.5 | 1.7 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 6 | 0 |
Protein (g) | 8.6 | 4.9 | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | 12.9 | 10.6 | 5.5 | 0.0 | 14.4 | 0.0 | 0.0 | 1.0 | n/a | 68 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 989 | 0 |
Riboflavin (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | n/a | 65 | 0 |
Selenium (mcg) | 28.3 | 0.9 | 34.3 | 0.0 | 0.5 | 0.3 | 0.0 | 42.4 | 49.5 | 7.3 | 0.0 | 26.4 | 0.0 | 0.0 | 1.1 | n/a | 191 | 0 |
Serine (g) | 0.4 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Sodium (mg) | 1.7 | 6.1 | 29.4 | 14.2 | 2.5 | 7.7 | 0.4 | 2.5 | 1.6 | 1.0 | 581.4 | 219.1 | 1,258.6 | 0.1 | 810.4 | n/a | 2,937 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.6 | 26.1 | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 28 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.3 | 0.0 | 51.7 | 26.8 | 0.5 | 0.3 | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 82 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 0.8 | 0.9 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 92.1 | n/a | 114 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 882.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | n/a | 3,726 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | n/a | 1,010 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 202 | 0 |
Water (g) | 9.9 | 0.6 | 32.0 | 473.5 | 10.8 | 0.4 | 2.2 | 14.9 | 8.6 | 5.6 | 0.0 | 115.6 | 0.0 | 4.7 | 18.0 | n/a | 697 | 0 |
Zinc (mg) | 0.6 | 1.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.