Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 medium (3,195g) potatoes |
2 medium (88g) eggs |
15 medium (3,195g) potatoes |
2 medium (88g) eggs |
1 medium (110g) onions |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (454g) bacon |
1 to taste (0g) applesauce |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.6 | 2.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.7 | 3.2 | 0.7 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | 11 | 3 |
| Ash (g) | 34.5 | 0.9 | 34.5 | 0.9 | 0.4 | n/a | n/a | n/a | 11.4 | n/a | 83 | 21 |
| Aspartic acid (g) | 15.1 | 1.2 | 15.1 | 1.2 | 0.1 | n/a | n/a | n/a | 4.9 | n/a | 38 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 383.4 | 49.3 | 383.4 | 49.3 | 25.3 | n/a | n/a | n/a | 27.2 | n/a | 918 | 229 |
| Calories | 2,460.2 | 125.8 | 2,460.2 | 125.8 | 44.0 | n/a | n/a | n/a | 2,077.5 | n/a | 7,293 | 1,823 |
| Calories (kj) | 10,256.0 | 527.1 | 10,256.0 | 527.1 | 182.6 | n/a | n/a | n/a | 8,699.9 | n/a | 30,449 | 7,612 |
| Carbohydrates (g) | 558.2 | 0.6 | 558.2 | 0.6 | 10.3 | n/a | n/a | n/a | 3.0 | n/a | 1,131 | 283 |
| Cholesterol (mg) | 0.0 | 327.4 | 0.0 | 327.4 | 0.0 | n/a | n/a | n/a | 308.4 | n/a | 963 | 241 |
| Copper (mg) | 3.5 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Cystine (g) | 0.8 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Dietary Fiber (g) | 70.3 | 0.0 | 70.3 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 142 | 36 |
| Folate (mcg) | 511.2 | 41.4 | 511.2 | 41.4 | 20.9 | n/a | n/a | n/a | 9.1 | n/a | 1,135 | 284 |
| Folate, DFE (mcg) | 511.2 | 41.4 | 511.2 | 41.4 | 20.9 | n/a | n/a | n/a | 9.1 | n/a | 1,135 | 284 |
| Folate, food (mcg) | 511.2 | 41.4 | 511.2 | 41.4 | 20.9 | n/a | n/a | n/a | 9.1 | n/a | 1,135 | 284 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 8.6 | 0.0 | 8.6 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.5 | 0.3 | 10.5 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 11.0 | 1.5 | 11.0 | 1.5 | 0.3 | n/a | n/a | n/a | 7.7 | n/a | 33 | 8 |
| Glycine (g) | 1.8 | 0.4 | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 8 | 2 |
| Histidine (g) | 1.1 | 0.3 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Iron (mg) | 24.9 | 1.5 | 24.9 | 1.5 | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 55 | 14 |
| Isoleucine (g) | 2.1 | 0.6 | 2.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 1.0 | 3.1 | 1.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 12 | 3 |
| Lysine (g) | 3.4 | 0.8 | 3.4 | 0.8 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | 13 | 3 |
| Magnesium (mg) | 734.9 | 10.6 | 734.9 | 10.6 | 11.0 | n/a | n/a | n/a | 54.4 | n/a | 1,556 | 389 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Methionine (g) | 1.0 | 0.3 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.2 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 90.9 | n/a | 98 | 24 |
| Niacin (mg) | 33.7 | 0.1 | 33.7 | 0.1 | 0.1 | n/a | n/a | n/a | 17.4 | n/a | 85 | 21 |
| Pantothenic acid (mg) | 9.5 | 1.3 | 9.5 | 1.3 | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 24 | 6 |
| Phenylalanine (g) | 2.6 | 0.6 | 2.6 | 0.6 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,821.2 | 174.2 | 1,821.2 | 174.2 | 31.9 | n/a | n/a | n/a | 852.8 | n/a | 4,875 | 1,219 |
| Phytosterols (mg) | 159.8 | n/a | 159.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 336 | 84 |
| Polyunsaturated Fat (g) | 1.4 | 1.7 | 1.4 | 1.7 | 0.0 | n/a | n/a | n/a | 21.9 | n/a | 28 | 7 |
| Potassium (mg) | 13,451.0 | 121.4 | 13,451.0 | 121.4 | 160.6 | n/a | n/a | n/a | 943.5 | n/a | 28,249 | 7,062 |
| Proline (g) | 2.0 | 0.5 | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 8 | 2 |
| Protein (g) | 64.5 | 11.1 | 64.5 | 11.1 | 1.2 | n/a | n/a | n/a | 52.6 | n/a | 205 | 51 |
| Retinol (mcg) | 0.0 | 140.8 | 0.0 | 140.8 | 0.0 | n/a | n/a | n/a | 49.9 | n/a | 331 | 83 |
| Riboflavin (mg) | 1.0 | 0.4 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.8 | 2.8 | 0.8 | 2.8 | 0.0 | n/a | n/a | n/a | 68.0 | n/a | 75 | 19 |
| Selenium (mcg) | 9.6 | 27.0 | 9.6 | 27.0 | 0.6 | n/a | n/a | n/a | 91.6 | n/a | 165 | 41 |
| Serine (g) | 2.3 | 0.9 | 2.3 | 0.9 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 8 | 2 |
| Sodium (mg) | 191.7 | 125.0 | 191.7 | 125.0 | 4.4 | n/a | n/a | n/a | 3,778.4 | n/a | 4,416 | 1,104 |
| Starch (g) | 493.3 | n/a | 493.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 987 | 247 |
| Sucrose (g) | 5.4 | 0.0 | 5.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 24.9 | 0.3 | 24.9 | 0.3 | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 7 | 2 |
| Threonine (g) | 2.1 | 0.5 | 2.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 8.4 | 2.9 | 8.4 | 0.1 | n/a | n/a | n/a | 204.3 | n/a | 227 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Tyrosine (g) | 1.5 | 0.4 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 6 | 1 |
| Valine (g) | 3.2 | 0.8 | 3.2 | 0.8 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 63.9 | 475.2 | 63.9 | 475.2 | 2.2 | n/a | n/a | n/a | 167.8 | n/a | 1,248 | 312 |
| Vitamin A, RAE (mcg) | 0.0 | 140.8 | 0.0 | 140.8 | 0.0 | n/a | n/a | n/a | 49.9 | n/a | 331 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 9.4 | 0.1 | 9.4 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 20 | 5 |
| Vitamin C (mg) | 629.4 | 0.0 | 629.4 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 1,267 | 317 |
| Vitamin D (IU) | 0.0 | 72.2 | 0.0 | 72.2 | 0.0 | n/a | n/a | n/a | 285.8 | n/a | 430 | 108 |
| Water (g) | 2,534.9 | 67.0 | 2,534.9 | 67.0 | 98.0 | n/a | n/a | n/a | 182.3 | n/a | 5,484 | 1,371 |
| Zinc (mg) | 9.3 | 1.1 | 9.3 | 1.1 | 0.2 | n/a | n/a | n/a | 5.3 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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