Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (140g) chocolate wafer crumbs |
1 cup (109g) pecans |
1/4 cup (57g) butter |
3 cups (396g) vanilla ice cream |
1 cup (0g) turtle candies |
1/4 cup (36g) golden brown sugar |
2 tablespoons (28g) butter |
2 tablespoons (44g) white corn syrup |
2 tablespoons (30g) whipping cream |
1 teaspoon (4g) vanilla |
1 to taste (0g) chocolate glaze |
8 (0g) turtle candies |
4 (114g) semi-sweet chocolate baking squares |
1/3 cup (79g) whipping cream |
1 tablespoon (22g) white corn syrup |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 1.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 2.8 | 1.6 | 1.2 | 3.6 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.6 | 1.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 97.0 | 2.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Caffeine (mg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70.4 | 0.0 | 0.0 | 80 | 10 |
| Calcium (mg) | 43.4 | 76.3 | 13.6 | 506.9 | n/a | 30.1 | 6.8 | 5.7 | 19.5 | 0.5 | n/a | n/a | 36.4 | 51.5 | 2.9 | 794 | 99 |
| Calories | 606.2 | 753.2 | 406.9 | 819.7 | n/a | 137.8 | 203.6 | 124.5 | 103.5 | 12.1 | n/a | n/a | 545.3 | 273.4 | 62.3 | 4,048 | 506 |
| Calories (kj) | 2,536.8 | 3,149.0 | 1,701.9 | 3,437.3 | n/a | 576.4 | 851.7 | 520.1 | 432.9 | 50.6 | n/a | n/a | 2,281.1 | 1,143.6 | 260.0 | 16,941 | 2,118 |
| Campesterol | n/a | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 101.4 | 15.1 | 0.0 | 93.5 | n/a | 35.6 | 0.0 | 33.8 | 0.8 | 0.5 | n/a | n/a | 72.6 | 2.2 | 16.9 | 372 | 47 |
| Cholesterol (mg) | 2.8 | 0.0 | 122.0 | 174.2 | n/a | 0.0 | 61.1 | 0.0 | 41.1 | 0.0 | n/a | n/a | 0.0 | 108.6 | 0.0 | 510 | 64 |
| Copper (mg) | 0.6 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 10.5 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 85.4 | 24.0 | 1.7 | 19.8 | n/a | 0.4 | 0.9 | 0.0 | 1.2 | 0.0 | n/a | n/a | 14.8 | 3.2 | 0.0 | 151 | 19 |
| Folate, DFE (mcg) | 134.4 | 24.0 | 1.7 | 19.8 | n/a | 0.4 | 0.9 | 0.0 | 1.2 | 0.0 | n/a | n/a | 14.8 | 3.2 | 0.0 | 200 | 25 |
| Folate, food (mcg) | 15.4 | 24.0 | 1.7 | 19.8 | n/a | 0.4 | 0.9 | 0.0 | 1.2 | 0.0 | n/a | n/a | 14.8 | 3.2 | 0.0 | 81 | 10 |
| Folic acid (mcg) | 70.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 2.0 | 0.1 | 2.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 8 | 1 |
| Glycine (g) | 0.3 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 2.8 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.7 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 74.2 | 131.9 | 1.1 | 55.4 | n/a | 3.3 | 0.6 | 0.4 | 2.1 | 0.5 | n/a | n/a | 130.6 | 5.5 | 0.2 | 406 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.8 | 44.5 | 11.9 | 11.8 | n/a | 0.0 | 6.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 11.3 | 8.5 | 0.0 | 104 | 13 |
| Niacin (mg) | 4.0 | 1.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.9 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 184.8 | 301.9 | 13.6 | 415.8 | n/a | 1.5 | 6.8 | 0.0 | 18.6 | 0.3 | n/a | n/a | 150.0 | 49.1 | 0.0 | 1,142 | 143 |
| Phytosterols | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 14 |
| Polyunsaturated Fat (g) | 5.8 | 23.6 | 1.7 | 1.8 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | 1.1 | 0.0 | 36 | 5 |
| Potassium (mg) | 294.0 | 446.9 | 13.6 | 788.0 | n/a | 48.2 | 6.8 | 0.4 | 22.5 | 6.2 | n/a | n/a | 414.6 | 59.4 | 0.2 | 2,101 | 263 |
| Proline (g) | 0.8 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 9.2 | 10.0 | 0.5 | 13.9 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4.8 | 1.6 | 0.0 | 41 | 5 |
| Retinol (mcg) | 4.2 | 0.0 | 380.8 | 459.4 | n/a | 0.0 | 190.6 | 0.0 | 121.5 | 0.0 | n/a | n/a | 0.0 | 321.0 | 0.0 | 1,477 | 185 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.9 | 6.7 | 29.2 | 26.9 | n/a | 0.0 | 14.6 | 0.0 | 6.9 | 0.0 | n/a | n/a | 20.2 | 18.3 | 0.0 | 129 | 16 |
| Selenium (mcg) | 8.0 | 4.1 | 0.6 | 7.1 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 4.8 | 0.4 | 0.2 | 26 | 3 |
| Serine (g) | 0.5 | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 966.0 | 0.0 | 405.2 | 316.8 | n/a | 10.2 | 202.8 | 27.3 | 11.4 | 0.4 | n/a | n/a | 12.5 | 30.1 | 13.6 | 1,996 | 250 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 4.3 | n/a | n/a | n/a | 34.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 39 | 5 |
| Sugar (g) | 41.5 | 4.3 | 0.0 | 84.0 | n/a | 35.2 | 0.0 | 11.8 | 0.0 | 0.5 | n/a | n/a | 61.9 | 0.1 | 5.9 | 245 | 31 |
| Theobromine (mg) | 312.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 552.1 | 0.0 | 0.0 | 864 | 108 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.5 | 1.3 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 26.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Total Fat (g) | 19.9 | 78.4 | 46.0 | 43.6 | n/a | 0.0 | 23.0 | 0.1 | 11.1 | 0.0 | n/a | n/a | 34.1 | 29.3 | 0.0 | 286 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 16.8 | 61.0 | 1,418.2 | 1,667.2 | n/a | 0.0 | 709.7 | 0.0 | 441.0 | 0.0 | n/a | n/a | 0.0 | 1,165.0 | 0.0 | 5,479 | 685 |
| Vitamin A, RAE (mcg) | 4.2 | 3.3 | 388.2 | 467.3 | n/a | 0.0 | 194.3 | 0.0 | 123.3 | 0.0 | n/a | n/a | 0.0 | 325.7 | 0.0 | 1,506 | 188 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 31.7 | n/a | 0.0 | 17.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | 21.4 | 0.0 | 112 | 14 |
| Water (g) | 6.3 | 3.8 | 9.0 | 241.6 | n/a | 0.5 | 4.5 | 10.0 | 17.3 | 2.2 | n/a | n/a | 0.8 | 45.7 | 5.0 | 347 | 43 |
| Zinc (mg) | 1.5 | 4.9 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.