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Nutritional Facts: Steak Salad With Chipotle Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (864g)
iceberg lettuce
1 (201g)
avocados
4 cups (909g)
steak
1 cup (113g)
shredded cheddar cheese
1 cup (0g)
blue corn tortilla chips
2 medium (246g)
tomatoes
1 to taste (0g)
salad dressing
1/2 cup (115g)
sour cream
1/4 cup (61g)
fresh lime juice
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
2 teaspoons (0g)
chipotle chiles in adobo
2 (6g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/4 teaspoon (2g)
salt
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.2 0.2 16.3 0.8 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 17.3 1.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 19 3
Ash (g) 3.1 3.2 10.9 4.4 n/a 1.2 n/a 1.0 0.2 0.5 0.0 n/a 0.1 0.1 1.5 0.1 26 4
Aspartic acid (g) 1.1 0.5 24.4 1.8 n/a 0.3 n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 28 5
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 24.1 172.7 814.7 n/a 24.6 n/a 126.5 8.5 8.7 1.3 n/a 10.9 9.8 0.4 2.7 1,360 227
Calories 121.0 321.6 1,617.7 455.4 n/a 44.3 n/a 222.0 15.1 10.1 63.8 n/a 8.9 3.9 0.0 0.9 2,885 481
Calories (kj) 501.1 1,346.7 6,779.6 1,902.9 n/a 182.0 n/a 930.4 62.9 41.7 267.1 n/a 37.4 16.5 0.0 3.8 12,072 2,012
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10 2
Carbohydrates (g) 25.7 17.1 0.0 1.4 n/a 9.6 n/a 3.3 5.1 0.8 17.3 n/a 2.0 0.5 0.0 0.1 83 14
Cholesterol (mg) 0.0 0.0 718.0 118.7 n/a 0.0 n/a 59.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 896 149
Copper (mg) 0.2 0.4 0.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 3.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 10.4 13.5 0.0 0.0 n/a 3.0 n/a 0.0 0.2 0.5 0.0 n/a 0.1 0.1 0.0 0.1 28 5
Folate (mcg) 250.6 162.8 100.0 20.3 n/a 36.9 n/a 8.1 6.1 1.1 0.4 n/a 0.2 0.1 0.0 2.5 589 98
Folate, DFE (mcg) 250.6 162.8 100.0 20.3 n/a 36.9 n/a 8.1 6.1 1.1 0.4 n/a 0.2 0.1 0.0 2.5 589 98
Folate, food (mcg) 250.6 162.8 100.0 20.3 n/a 36.9 n/a 8.1 6.1 1.1 0.4 n/a 0.2 0.1 0.0 2.5 589 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 0.2 n/a n/a n/a 3.4 n/a 0.0 0.4 0.0 8.6 n/a n/a n/a n/a n/a 21 4
Galactose (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.9 0.7 n/a n/a n/a 3.1 n/a 0.0 0.4 0.1 7.5 n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 1.7 0.6 40.1 6.9 n/a 1.1 n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 51 9
Glycine (g) 0.1 0.2 16.3 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 17 3
Histidine (g) 0.1 0.1 8.5 1.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Hydroxyproline n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 3.5 1.1 17.0 0.8 n/a 0.7 n/a 0.2 0.1 0.2 0.1 n/a 0.1 0.7 0.0 0.1 25 4
Isoleucine (g) 0.2 0.2 12.2 1.7 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Lactose (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.2 0.3 21.3 2.7 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 25 4
Lysine (g) 0.2 0.3 22.6 2.3 n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 26 4
Magnesium (mg) 60.5 58.3 227.2 31.6 n/a 27.1 n/a 11.5 4.8 7.4 0.4 n/a 1.5 3.8 0.0 1.0 435 73
Maltose (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.1 7.0 0.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 0.1 19.7 21.2 10.6 n/a 0.1 n/a 5.8 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 58 10
Niacin (mg) 1.1 3.5 76.5 0.1 n/a 1.5 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 83 14
Pantothenic acid (mg) 0.8 2.8 5.7 0.5 n/a 0.2 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Phenylalanine (g) 0.2 0.2 10.6 1.5 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 2
Phosphorus (mg) 172.8 104.5 2,117.5 578.6 n/a 59.0 n/a 132.3 8.5 15.9 0.8 n/a 9.2 5.2 0.0 1.9 3,206 534
Phytosterols (mg) 86.4 n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.2 105 17
Polyunsaturated Fat (g) 0.6 3.7 1.9 1.1 n/a 0.2 n/a 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 1,218.2 974.9 3,417.1 110.7 n/a 583.0 n/a 162.2 70.8 20.7 10.9 n/a 24.1 18.8 0.1 20.8 6,632 1,105
Proline (g) 0.1 0.2 12.8 3.2 n/a 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 17 3
Protein (g) 7.8 4.0 267.4 28.1 n/a 2.2 n/a 2.4 0.3 0.7 0.1 n/a 0.4 0.2 0.0 0.1 313 52
Retinol (mcg) 0.0 0.0 0.0 291.5 n/a 0.0 n/a 200.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 492 82
Riboflavin (mg) 0.2 0.3 1.4 0.4 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 4.3 20.2 23.8 n/a 0.1 n/a 13.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62 10
Selenium (mcg) 0.9 0.8 311.7 15.7 n/a 0.0 n/a 3.0 0.1 4.9 0.2 n/a 0.9 0.1 0.0 0.0 338 56
Serine (g) 0.2 0.2 10.5 1.6 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 2
Sodium (mg) 86.4 14.1 554.4 701.7 n/a 12.3 n/a 92.0 1.2 170.3 0.8 n/a 1.0 1.8 581.4 1.8 2,219 370
Starch n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Sucrose (g) 0.4 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 17.0 1.3 0.0 0.6 n/a 6.5 n/a 4.0 1.0 0.1 17.2 n/a 0.1 0.0 0.0 0.0 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 10.7 1.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 1.6 4.2 3.5 0.3 n/a 1.3 n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 12 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.7 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.2 29.5 53.1 37.4 n/a 0.5 n/a 22.7 0.0 0.6 0.0 n/a 0.0 0.2 0.0 0.0 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 1.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.1 0.1 8.5 1.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Valine (g) 0.2 0.2 13.3 1.9 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 3
Vitamin A, IU (IU) 4,337.3 293.5 0.0 1,132.3 n/a 2,049.2 n/a 716.5 30.3 10.7 0.0 n/a 0.5 13.3 0.0 269.9 8,853 1,476
Vitamin A, RAE (mcg) 216.0 14.1 0.0 299.5 n/a 103.3 n/a 202.4 1.2 0.6 0.0 n/a 0.0 0.7 0.0 13.5 851 142
Vitamin B-12 (mcg) 0.0 0.0 15.3 0.9 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 0.4 0.5 5.7 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 24.2 20.1 0.0 0.0 n/a 33.7 n/a 1.0 18.2 0.2 0.1 n/a 1.9 0.1 0.0 1.1 101 17
Vitamin D (IU) 0.0 0.0 36.4 27.1 n/a 0.0 n/a 16.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80 13
Water (g) 826.3 147.2 584.3 41.5 n/a 232.5 n/a 85.6 54.9 12.4 3.6 n/a 3.5 0.1 0.0 3.7 1,996 333
Zinc (mg) 1.3 1.3 49.6 3.5 n/a 0.4 n/a 0.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 57 9

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