Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lentils |
6 slices (48g) bacon |
1 large (72g) carrots |
1 small (70g) onions |
1 piece (0g) celeriac |
2 quarts (1,920g) beef stock |
1 to taste (0g) salt |
1 large (150g) onions |
2 tablespoons (26g) lard |
1 to taste (0g) smoked sausage |
1 to taste (5g) vinegar |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 3.8 | 1.2 | 0.7 | 0.2 | n/a | 20.2 | n/a | 0.5 | 0.0 | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 4.5 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | 2.9 | 23.8 | 16.1 | n/a | 115.2 | n/a | 34.5 | 0.0 | n/a | n/a | 279 | 35 |
| Calories | 526.2 | 219.8 | 29.5 | 28.0 | n/a | 134.4 | n/a | 60.0 | 230.9 | n/a | n/a | 1,229 | 154 |
| Calories (kj) | 2,209.0 | 920.6 | 124.6 | 116.2 | n/a | 556.8 | n/a | 249.0 | 966.1 | n/a | n/a | 5,142 | 643 |
| Carbohydrates (g) | 91.3 | 0.3 | 6.9 | 6.5 | n/a | 0.8 | n/a | 14.0 | 0.0 | n/a | n/a | 120 | 15 |
| Cholesterol (mg) | 0.0 | 32.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.3 | n/a | n/a | 57 | 7 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 35.8 | 0.0 | 2.0 | 1.2 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 42 | 5 |
| Folate (mcg) | 821.0 | 1.0 | 13.7 | 13.3 | n/a | 38.4 | n/a | 28.5 | 0.0 | n/a | n/a | 916 | 114 |
| Folate, DFE (mcg) | 821.0 | 1.0 | 13.7 | 13.3 | n/a | 38.4 | n/a | 28.5 | 0.0 | n/a | n/a | 916 | 114 |
| Folate, food (mcg) | 821.0 | 1.0 | 13.7 | 13.3 | n/a | 38.4 | n/a | 28.5 | 0.0 | n/a | n/a | 916 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.3 | 0.8 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 0.2 | 0.2 | 0.1 | n/a | 3.3 | n/a | 0.3 | 0.0 | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 1.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 2.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 163.3 | 5.8 | 8.6 | 7.0 | n/a | 38.4 | n/a | 15.0 | 0.0 | n/a | n/a | 238 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 9.6 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 11.5 | n/a | n/a | 23 | 3 |
| Niacin (mg) | 4.8 | 1.8 | 0.7 | 0.1 | n/a | 15.0 | n/a | 0.2 | 0.0 | n/a | n/a | 23 | 3 |
| Pantothenic acid (mg) | 2.9 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 816.5 | 90.2 | 25.2 | 20.3 | n/a | 249.6 | n/a | 43.5 | 0.0 | n/a | n/a | 1,245 | 156 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 22.5 | 0.0 | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 2.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.9 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,673.8 | 99.8 | 230.4 | 102.2 | n/a | 1,036.8 | n/a | 219.0 | 0.0 | n/a | n/a | 3,362 | 420 |
| Proline (g) | 1.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 40.9 | 5.6 | 0.7 | 0.8 | n/a | 21.9 | n/a | 1.7 | 0.0 | n/a | n/a | 71 | 9 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 7.2 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 10.0 | n/a | n/a | 20 | 2 |
| Selenium (mcg) | 12.7 | 9.7 | 0.1 | 0.4 | n/a | 13.4 | n/a | 0.8 | 0.1 | n/a | n/a | 37 | 5 |
| Serine (g) | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 9.1 | 399.8 | 49.7 | 2.8 | n/a | 7,142.4 | n/a | 6.0 | 0.0 | n/a | n/a | 7,610 | 951 |
| Starch | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.6 | 0.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 8.2 | 0.0 | 3.4 | 3.0 | n/a | 0.0 | n/a | 6.4 | 0.0 | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 21.6 | 0.2 | 0.1 | n/a | 4.2 | n/a | 0.2 | 25.6 | n/a | n/a | 54 | 7 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 36.3 | 17.8 | 12,028.3 | 1.4 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 12,087 | 1,511 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 601.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 606 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | 4.2 | 5.2 | n/a | 0.0 | n/a | 11.1 | 0.0 | n/a | n/a | 27 | 3 |
| Vitamin D (IU) | 0.0 | 30.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 26.1 | n/a | n/a | 56 | 7 |
| Water (g) | 315.9 | 19.3 | 63.6 | 62.4 | n/a | 1,873.0 | n/a | 133.7 | 0.0 | n/a | n/a | 2,468 | 308 |
| Zinc (mg) | 5.8 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.