Nutritional Facts: Choco-PB Honey Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (65g)
peanut butter
2 tablespoons (42g)
honey
1 teaspoon (5g)
milk
2 teaspoons (4g)
cocoa powder
1/4 teaspoon (2g)
sea salt
6 slices (150g)
bread
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.0 0.0 0.0 0.4 2 0
Ash (g) 2.0 0.1 0.0 0.2 1.5 3.0 7 1
Aspartic acid (g) 1.9 0.0 0.0 0.1 0.0 0.5 3 0
Caffeine (mg) 0.0 0.0 n/a 8.2 0.0 0.0 8 1
Calcium (mg) 27.7 2.5 6.0 4.6 0.4 226.5 268 45
Calories 379.3 127.7 3.3 8.1 0.0 399.0 917 153
Calories (kj) 1,588.0 534.2 13.6 33.9 0.0 1,669.5 3,839 640
Carbohydrates (g) 12.6 34.6 0.2 2.1 0.0 75.9 125 21
Cholesterol (mg) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 3.9 0.1 0.0 1.2 0.0 3.6 9 1
Folate (mcg) 47.7 0.8 0.3 1.1 0.0 166.5 216 36
Folate, DFE (mcg) 47.7 0.8 0.3 1.1 0.0 256.5 306 51
Folate, food (mcg) 47.7 0.8 0.3 1.1 0.0 37.5 87 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 129 22
Fructose (g) 0.0 17.2 n/a n/a n/a 2.7 20 3
Galactose (g) 0.0 1.3 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.3 15.0 n/a n/a n/a 2.1 17 3
Glutamic acid (g) 3.2 0.0 0.0 0.1 0.0 3.7 7 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Iron (mg) 1.2 0.2 0.0 0.5 0.0 5.6 7 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.8 2 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 99.3 0.8 0.7 17.8 0.0 34.5 153 26
Maltose (g) 0.0 0.6 n/a n/a n/a 1.7 2 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.7 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 15.6 0.0 0.1 0.2 0.0 1.0 17 3
Niacin (mg) 8.6 0.1 0.0 0.1 0.0 6.6 15 3
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.6 1 0
Phosphorus (mg) 230.9 1.7 4.7 26.2 0.0 148.5 412 69
Phytosterols (mg) 65.8 n/a 0.0 n/a 0.0 0.0 66 11
Polyunsaturated Fat (g) 9.1 0.0 0.0 0.0 0.0 2.0 11 2
Potassium (mg) 418.6 21.8 7.7 54.3 0.1 150.0 653 109
Proline (g) 0.9 0.0 0.0 0.0 0.0 1.2 2 0
Protein (g) 16.2 0.1 0.2 0.7 0.0 11.5 29 5
Retinol (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 6.8 0.0 0.1 0.3 0.0 1.1 8 1
Selenium (mcg) 3.6 0.3 0.1 0.5 0.0 26.0 31 5
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.6 2 0
Sodium (mg) 296.1 1.7 2.5 0.7 581.4 766.5 1,649 275
Starch (g) 3.1 n/a n/a n/a n/a 60.9 64 11
Sucrose (g) 5.6 0.4 n/a n/a n/a 0.0 6 1
Sugar (g) 5.9 34.5 n/a 0.1 0.0 6.5 47 8
Theobromine (mg) 0.0 0.0 n/a 73.3 0.0 0.0 73 12
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 0.0 0.3 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 n/a n/a n/a n/a n/a 6 1
Total Fat (g) 32.5 0.0 0.2 0.5 0.0 4.9 38 6
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 7.0 0.0 0.0 0.0 7 1
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1.2 7.2 4.5 0.1 0.0 54.7 68 11
Zinc (mg) 1.9 0.1 0.0 0.2 0.0 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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