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Nutritional Facts: Hoisin Flank Steak With Asian Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
hoisin sauce
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
orange rind
1 lb (454g)
flank steaks
1 to taste (0g)
cooking spray
2 cups (208g)
cucumbers
1/4 cup (40g)
red onions
1/4 cup (32g)
carrots
1 tablespoon (13g)
sugar
1 tablespoon (1g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
2 teaspoons (12g)
fish sauce
1/8 teaspoon (1g)
salt
8 (64g)
wonton wrappers
2 teaspoons (9g)
dark sesame oil
1/4 teaspoon (0g)
Chinese five spice powder
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 5.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 6.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 7 2
Ash (g) 2.4 0.0 0.0 4.6 n/a 0.8 0.1 0.3 0.0 0.0 0.1 2.4 0.7 1.2 0.0 n/a 0.7 14 3
Aspartic acid n/a 0.0 n/a 8.8 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 15.4 0.3 1.6 122.5 n/a 33.3 9.2 10.6 0.1 0.7 4.1 5.2 0.2 30.1 0.0 n/a 0.2 233 58
Calories 105.6 1.6 1.0 748.4 n/a 31.2 16.0 13.1 48.8 0.2 7.3 4.2 0.0 186.2 79.6 n/a 0.0 1,243 311
Calories (kj) 441.6 6.7 4.1 3,138.9 n/a 135.2 66.4 55.4 203.9 1.0 30.2 17.5 0.0 779.5 332.9 n/a 0.0 5,213 1,303
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.2 0.4 0.3 0.0 n/a 7.6 3.7 3.1 12.6 0.0 2.4 0.4 0.0 37.1 0.0 n/a 0.0 89 22
Cholesterol (mg) 1.4 0.0 0.0 308.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 n/a 0.0 316 79
Copper (mg) 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 n/a 1.0 0.7 0.9 0.0 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 5 1
Folate (mcg) 11.0 0.2 0.3 54.4 n/a 14.6 7.6 6.1 0.0 0.6 2.9 6.1 0.0 55.0 0.0 n/a 0.0 159 40
Folate, DFE (mcg) 11.0 0.2 0.3 54.4 n/a 14.6 7.6 6.1 0.0 0.6 2.9 6.1 0.0 85.8 0.0 n/a 0.0 190 47
Folate, food (mcg) 11.0 0.2 0.3 54.4 n/a 14.6 7.6 6.1 0.0 0.6 2.9 6.1 0.0 10.9 0.0 n/a 0.0 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 0.0 n/a 0.0 44 11
Fructose n/a n/a n/a n/a n/a 1.8 0.5 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 0.8 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.0 n/a 14.4 n/a 0.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 2.2 0.0 n/a 0.0 17 4
Glycine n/a 0.0 n/a 5.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 6 2
Histidine n/a 0.0 n/a 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.0 0.0 7.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2.2 0.0 n/a 0.0 11 3
Isoleucine n/a 0.0 n/a 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 7.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 8 2
Lysine n/a 0.0 n/a 8.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 8 2
Magnesium (mg) 11.5 0.9 0.2 99.8 n/a 27.0 4.0 3.8 0.0 0.3 2.3 21.0 0.0 12.8 0.0 n/a 0.0 184 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 1 0
Methionine n/a 0.0 n/a 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 15.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6 n/a 0.0 20 5
Niacin (mg) 0.6 0.0 0.0 31.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.3 0.0 3.5 0.0 n/a 0.0 36 9
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine n/a 0.0 n/a 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 4 1
Phosphorus (mg) 18.2 0.7 0.2 875.4 n/a 49.9 11.6 11.2 0.0 0.5 4.1 0.8 0.0 51.8 0.0 n/a 0.0 1,025 256
Phytosterols n/a 0.3 0.3 n/a n/a 29.1 6.0 n/a n/a 0.1 n/a n/a 0.0 n/a 77.9 n/a 0.0 114 28
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.8 n/a 0.0 7 2
Potassium (mg) 57.1 8.3 2.1 1,496.9 n/a 305.8 58.4 102.4 0.3 5.2 34.0 34.5 0.1 52.5 0.0 n/a 0.1 2,158 539
Proline n/a 0.0 n/a 4.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 5 1
Protein (g) 1.6 0.0 0.0 96.3 n/a 1.4 0.4 0.3 0.0 0.0 0.1 0.6 0.0 6.3 0.0 n/a 0.0 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.6 0.0 n/a 0.0 3 1
Riboflavin (mg) 0.1 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 15.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 n/a 0.0 17 4
Selenium (mcg) 0.9 0.0 0.0 105.7 n/a 0.6 0.2 0.0 0.1 0.0 0.0 1.1 0.0 18.0 0.0 n/a 0.0 127 32
Serine n/a 0.0 n/a 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 4 1
Sodium (mg) 775.2 0.3 0.0 244.9 n/a 4.2 1.6 22.1 0.1 0.5 0.6 941.2 290.7 366.1 0.0 n/a 290.7 2,938 735
Starch n/a n/a n/a n/a n/a 1.7 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.4 1.1 12.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 14 4
Sugar (g) 13.1 0.0 n/a 0.0 n/a 3.5 1.7 1.5 12.6 0.0 0.5 0.4 0.0 n/a 0.0 n/a 0.0 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Threonine n/a 0.0 n/a 3.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.0 37.6 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 9.0 n/a 0.0 50 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 3 1
Valine n/a 0.0 n/a 4.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 2.9 0.0 4.2 0.0 n/a 218.4 0.8 5,345.9 0.0 67.5 14.5 1.4 0.0 9.0 0.0 n/a 0.0 5,665 1,416
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 n/a 10.4 0.0 267.2 0.0 3.4 0.6 0.5 0.0 2.6 0.0 n/a 0.0 285 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.2 0.1 1.4 0.0 n/a 5.8 3.0 1.9 0.0 0.3 8.7 0.1 0.0 0.0 0.0 n/a 0.0 21 5
Vitamin D (IU) 0.0 0.0 n/a 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18 5
Water (g) 21.2 1.6 0.7 315.1 n/a 198.1 35.6 28.3 0.0 0.9 26.4 8.5 0.0 18.4 0.0 n/a 0.0 655 164
Zinc (mg) 0.2 0.0 0.0 17.3 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 19 5

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