Nutritional Facts: Spicy Vegetable Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (60g)
asparagus spears
2 tablespoons (27g)
olive oil
1/2 cup (78g)
fresh broccoli
1/4 cup (37g)
red bell peppers
1/8 cup (20g)
purple onions
3 (54g)
fresh mushrooms
3/4 teaspoon (2g)
garlic powder
4 large (200g)
eggs
1 1/2 cups (170g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.5 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1.6 1.6 4 2
Ash (g) 0.4 0.0 0.6 0.2 0.1 0.5 0.1 2.1 6.0 10 5
Aspartic acid (g) 0.3 0.0 0.3 0.1 0.0 0.1 0.0 2.7 2.7 6 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.8 0.3 31.2 2.6 4.6 1.6 1.8 112.0 1,264.5 1,432 716
Calories 13.2 238.7 27.3 11.5 8.0 11.9 7.7 286.0 632.2 1,237 618
Calories (kj) 56.4 998.7 113.9 48.1 33.2 50.2 32.2 1,198.0 2,647.6 5,178 2,589
Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
Carbohydrates (g) 2.5 0.0 5.6 2.2 1.9 1.8 1.7 1.4 1.2 18 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 150.9 895 447
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Dietary Fiber (g) 1.2 0.0 2.6 0.8 0.3 0.5 0.2 0.0 0.0 6 3
Folate (mcg) 89.4 0.0 84.2 17.1 3.8 9.2 1.1 94.0 30.5 329 165
Folate, DFE (mcg) 89.4 0.0 84.2 17.1 3.8 9.2 1.1 94.0 30.5 329 165
Folate, food (mcg) 89.4 0.0 84.2 17.1 3.8 9.2 1.1 94.0 30.5 329 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.6 0.8 0.3 0.1 0.0 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.4 0.7 0.4 0.8 0.0 0.7 n/a 3 2
Glutamic acid (g) 0.2 0.0 0.4 0.1 0.1 0.2 0.1 3.3 10.2 14 7
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.7 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 0.5 0.2 0.0 0.3 0.1 3.5 1.2 7 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2.6 4 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2.2 4.0 6 3
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.8 3.5 6 3
Magnesium (mg) 8.4 0.0 16.4 4.5 2.0 4.9 1.8 24.0 45.8 108 54
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 2 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 7.3 14.8 42 21
Niacin (mg) 0.7 0.0 0.4 0.4 0.0 1.9 0.0 0.2 0.2 4 2
Pantothenic acid (mg) 0.1 0.0 0.5 0.1 0.0 0.8 0.0 3.1 0.4 5 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 2.2 4 2
Phosphorus (mg) 32.4 0.0 52.3 9.7 5.8 46.4 9.6 396.0 752.6 1,305 652
Phytosterols n/a 59.7 n/a n/a 3.0 n/a 0.2 n/a n/a 63 31
Polyunsaturated Fat (g) 0.1 2.8 0.1 0.0 0.0 0.1 0.0 3.8 1.5 9 4
Potassium (mg) 134.4 0.3 228.5 78.6 29.2 171.7 27.7 276.0 137.3 1,084 542
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 4.7 6 3
Protein (g) 1.4 0.0 1.9 0.4 0.2 1.7 0.4 25.1 41.5 73 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 325.4 645 323
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.9 0.7 2 1
Saturated Fat (g) 0.0 3.7 0.1 0.0 0.0 0.0 0.0 6.3 32.3 42 21
Selenium (mcg) 3.7 0.0 1.2 0.0 0.1 5.0 0.6 61.4 24.6 97 48
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.9 2.4 5 2
Sodium (mg) 8.4 0.5 32.0 1.5 0.8 2.7 1.4 284.0 908.5 1,240 620
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.8 0.0 1.1 1.6 0.8 1.1 0.1 0.7 0.8 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.1 1.5 3 1
Tocopherol, alpha (mg) 0.9 3.9 1.1 0.6 0.0 0.0 0.0 2.1 0.4 9 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1.0 n/a 2 1
Total Fat (g) 0.1 27.0 0.3 0.1 0.0 0.2 0.0 19.0 51.3 98 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.0 3 2
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.7 2.8 5 2
Vitamin A, IU (IU) 603.6 0.0 1,207.4 1,166.3 0.4 0.0 0.0 1,080.0 1,303.5 5,361 2,681
Vitamin A, RAE (mcg) 30.0 0.0 60.1 58.5 0.0 0.0 0.0 320.0 335.6 804 402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.4 3 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.3 0.1 1 0
Vitamin C (mg) 4.6 0.0 50.6 47.6 1.5 1.1 0.0 0.0 0.0 105 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 164.0 37.3 205 103
Water (g) 55.6 0.0 69.6 34.3 17.8 49.9 0.1 152.3 69.5 449 225
Zinc (mg) 0.4 0.0 0.4 0.1 0.0 0.3 0.1 2.6 5.1 9 4

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