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    Nutritional Facts: Boston Guinness Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    boneless beef roast
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (27g)
    vegetable oil
    2 (220g)
    yellow onions
    1 tablespoon (18g)
    salt
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme
    1 tablespoon (16g)
    tomato paste
    1/4 cup (31g)
    all-purpose flour
    1 tablespoon (2g)
    fresh thyme leaves
    3 cups (720g)
    chicken stock
    12 ounces (356g)
    beer
    1 1/2 lbs (681g)
    yukon gold potatoes
    1 lb (454g)
    carrots
    1 lb (454g)
    turnips
    1 lb (454g)
    celery
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 22.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.5 0.2 0.1 0.0 24 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13.9 0.0 0.0 0.0 0.0 0.0 14 1
    Arginine (g) 26.4 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 0.4 0.1 0.1 0.0 28 2
    Ash (g) 20.5 n/a 0.0 0.8 18.0 0.1 0.0 0.4 0.1 0.1 4.5 0.6 6.3 4.4 3.2 3.4 0.2 63 5
    Aspartic acid (g) 36.1 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 3.1 0.9 0.3 0.5 0.0 41 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 n/a 0.0 50.6 4.3 10.9 3.2 5.8 4.7 9.7 21.6 14.3 34.0 149.8 136.2 181.4 10.5 855 71
    Calories 2,231.7 n/a 240.4 88.0 0.0 8.9 0.8 13.2 113.8 2.4 259.2 153.3 592.5 186.1 127.1 72.6 2.7 4,093 341
    Calories (kj) 9,362.1 n/a 1,006.1 365.2 0.0 37.4 3.4 55.1 475.9 10.2 1,087.2 645.1 2,485.6 785.4 531.2 303.9 11.5 17,165 1,430
    Carbohydrates (g) 0.0 n/a 0.0 20.5 0.0 2.0 0.2 3.0 23.8 0.6 25.4 12.7 137.1 43.5 29.2 13.5 0.5 312 26
    Cholesterol (mg) 1,197.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 1,219 102
    Copper (mg) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.3 0.2 0.4 0.2 0.0 4 0
    Cystine (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 5 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.7 0.0 0.1 0.1 0.7 0.8 0.3 0.0 0.0 12.3 12.7 8.2 7.3 0.3 46 4
    Folate (mcg) 54.4 n/a 0.0 41.8 0.0 0.2 0.4 1.9 8.1 1.1 36.0 21.4 68.1 86.3 68.1 163.3 11.6 563 47
    Folate, DFE (mcg) 54.4 n/a 0.0 41.8 0.0 0.2 0.4 1.9 8.1 1.1 36.0 21.4 68.1 86.3 68.1 163.3 11.6 563 47
    Folate, food (mcg) 54.4 n/a 0.0 41.8 0.0 0.2 0.4 1.9 8.1 1.1 36.0 21.4 68.1 86.3 68.1 163.3 11.6 563 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a n/a 0.9 n/a n/a n/a 0.0 2.0 2.5 n/a 2.3 n/a 11 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.0 n/a 3 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a 0.9 n/a n/a n/a 0.0 2.5 2.7 n/a 2.5 n/a 13 1
    Glutamic acid (g) 63.9 n/a 0.0 0.6 0.0 0.0 n/a 0.3 1.1 n/a n/a 0.2 2.1 1.7 0.6 0.4 0.0 71 6
    Glycine (g) 17.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.2 0.1 0.1 0.0 19 2
    Histidine (g) 13.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.2 0.1 0.1 0.0 14 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 47.9 n/a 0.0 0.5 0.1 0.1 0.1 0.5 0.4 0.4 1.5 0.1 2.1 1.4 1.4 0.9 0.5 58 5
    Isoleucine (g) 17.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.3 0.2 0.1 0.0 18 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 32.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.8 0.5 0.1 0.1 0.0 34 3
    Lysine (g) 35.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.5 0.2 0.1 0.0 37 3
    Magnesium (mg) 453.6 n/a 0.0 22.0 0.2 1.5 1.3 6.7 6.9 3.8 28.8 21.4 149.8 54.5 49.9 49.9 3.8 854 71
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.9 0.6 0.6 0.5 0.0 4 0
    Methionine (g) 11.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 12 1
    Monounsaturated Fat (g) 37.8 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.1 0.0 0.1 0.0 50 4
    Niacin (mg) 83.8 n/a 0.0 0.3 0.0 0.0 0.0 0.5 0.4 0.0 11.4 1.8 9.8 4.5 1.8 1.5 0.1 116 10
    Pantothenic acid (mg) 14.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3.5 1.2 0.9 1.1 0.0 22 2
    Phenylalanine (g) 15.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.6 0.3 0.1 0.1 0.0 17 1
    Phosphorus (mg) 4,281.9 n/a 0.0 63.8 0.0 9.2 0.8 13.3 33.8 2.5 194.4 49.9 299.6 158.9 122.6 108.9 4.4 5,344 445
    Phytosterols n/a n/a 263.3 33.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.8 27.2 0.4 356 30
    Polyunsaturated Fat (g) 5.4 n/a 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.3 0.5 0.2 0.4 0.0 23 2
    Potassium (mg) 7,239.3 n/a 0.0 321.2 1.4 24.1 4.9 162.8 33.4 14.6 756.0 96.2 2,581.0 1,452.8 867.1 1,179.3 42.1 14,776 1,231
    Proline (g) 16.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.5 0.2 0.1 0.1 0.0 18 1
    Protein (g) 392.6 n/a 0.0 2.4 0.0 0.4 0.0 0.7 3.2 0.1 18.1 1.6 12.7 4.2 4.1 3.1 0.2 444 37
    Retinol (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 43 4
    Riboflavin (mg) 3.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.1 0.3 0.0 5 0
    Saturated Fat (g) 30.0 n/a 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.2 0.0 0.2 0.0 37 3
    Selenium (mcg) 437.3 n/a 0.0 1.1 0.0 0.9 n/a 0.9 10.6 n/a 15.8 2.1 2.0 0.5 3.2 1.8 0.0 476 40
    Serine (g) 15.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.6 0.2 0.1 0.1 0.0 17 1
    Sodium (mg) 1,324.5 n/a 0.0 8.8 6,976.4 1.0 0.1 126.8 0.6 0.2 1,029.6 14.3 27.2 313.3 304.2 362.9 4.3 10,494 875
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.5 n/a 0.0 n/a 7 1
    Sucrose n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 16.3 n/a 0.5 n/a 20 2
    Sugar (g) 0.0 n/a 0.0 9.3 0.0 0.1 n/a 2.0 0.1 n/a 11.4 0.0 5.9 21.5 17.3 8.3 0.1 76 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.3 0.2 0.1 0.0 3 0
    Threonine (g) 17.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.9 0.1 0.1 0.0 19 2
    Tocopherol, alpha (mg) 3.3 n/a 3.9 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.2 0.0 0.1 3.0 0.1 1.2 0.1 13 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 74.2 n/a 27.2 0.2 0.0 0.0 0.0 0.1 0.3 0.0 8.6 0.0 0.7 1.1 0.5 0.8 0.1 114 9
    Trans-monoenoic Fat (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 5 0
    Tyrosine (g) 13.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 0.2 0.1 0.0 0.0 15 1
    Valine (g) 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.3 0.1 0.1 0.0 20 2
    Vitamin A, IU (IU) 108.9 n/a 0.0 4.4 0.0 0.5 38.0 244.8 0.0 114.0 21.6 0.0 20.4 75,845.2 0.0 2,036.6 640.2 79,075 6,590
    Vitamin A, RAE (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 1.9 12.2 0.0 5.7 7.2 0.0 0.0 3,790.9 0.0 99.8 32.0 3,986 332
    Vitamin B-12 (mcg) 50.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 50 4
    Vitamin B-6 (mg) 10.6 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 2.0 0.6 0.4 0.3 0.0 15 1
    Vitamin C (mg) 0.0 n/a 0.0 16.3 0.0 1.9 1.3 3.5 0.0 3.8 1.4 0.0 88.5 26.8 95.3 14.1 10.1 263 22
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Water (g) 1,327.6 n/a 0.0 196.0 0.0 3.5 0.5 11.8 3.7 1.6 663.5 327.7 524.2 400.8 417.1 432.9 6.7 4,318 360
    Zinc (mg) 124.5 n/a 0.0 0.4 0.0 0.1 0.0 0.1 0.2 0.0 1.0 0.0 2.0 1.1 1.2 0.6 0.1 131 11

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