Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) linguine |
2 (236g) boneless skinless chicken breast halves |
2 teaspoons (200g) cajun seasoning |
2 tablespoons (28g) butter |
1 (119g) green bell peppers |
1/2 (60g) red bell peppers |
4 (72g) fresh mushrooms |
1 (15g) green onions |
1 1/2 cups (357g) heavy cream |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) lemon pepper |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) ground black pepper |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 1.0 | 2.7 | n/a | 0.6 | 0.5 | 0.3 | 0.6 | 0.1 | 1.6 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.8 | 10 | 2 |
| Aspartic acid (g) | 0.7 | 4.7 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 11.8 | n/a | 6.8 | 11.9 | 4.2 | 2.2 | 10.8 | 232.1 | 3.9 | n/a | 0.4 | 0.3 | 1.3 | 110.9 | 420 | 105 |
| Calories | 422.9 | 269.0 | n/a | 203.6 | 23.8 | 18.4 | 15.8 | 4.8 | 1,231.7 | 0.4 | n/a | 0.0 | 1.3 | 0.7 | 43.1 | 2,236 | 559 |
| Calories (kj) | 1,770.4 | 1,125.7 | n/a | 851.7 | 100.0 | 76.8 | 67.0 | 20.3 | 5,151.5 | 1.7 | n/a | 0.0 | 5.4 | 3.0 | 180.5 | 9,354 | 2,338 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 85.1 | 0.0 | n/a | 0.0 | 5.5 | 3.6 | 2.3 | 1.1 | 10.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 151.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 710 | 177 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | n/a | 0.0 | 2.0 | 1.2 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 270.2 | 9.4 | n/a | 0.9 | 11.9 | 27.4 | 12.2 | 9.6 | 14.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 358 | 89 |
| Folate, DFE (mcg) | 445.7 | 9.4 | n/a | 0.9 | 11.9 | 27.4 | 12.2 | 9.6 | 14.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 533 | 133 |
| Folate, food (mcg) | 20.5 | 9.4 | n/a | 0.9 | 11.9 | 27.4 | 12.2 | 9.6 | 14.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 108 | 27 |
| Folic acid (mcg) | 249.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 1.3 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 1.4 | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 5.2 | 7.4 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 4 |
| Glycine (g) | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.9 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine (g) | 0.6 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Lysine (g) | 0.3 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Magnesium (mg) | 60.4 | 61.4 | n/a | 0.6 | 11.9 | 7.1 | 6.5 | 3.0 | 25.0 | 1.2 | n/a | 0.0 | 0.3 | 0.5 | 3.8 | 182 | 45 |
| Maltose (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.8 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 47 | 12 |
| Niacin (mg) | 8.2 | 24.6 | n/a | 0.0 | 0.6 | 0.6 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.5 | 3.4 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.8 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 215.5 | 495.6 | n/a | 6.8 | 23.8 | 15.5 | 61.9 | 5.6 | 221.3 | 0.5 | n/a | 0.0 | 1.6 | 0.5 | 72.9 | 1,121 | 280 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Potassium (mg) | 254.2 | 873.2 | n/a | 6.8 | 208.3 | 125.5 | 229.0 | 41.4 | 267.8 | 4.6 | n/a | 0.1 | 4.6 | 3.8 | 12.5 | 2,032 | 508 |
| Proline (g) | 1.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 14.9 | 50.1 | n/a | 0.2 | 1.0 | 0.6 | 2.2 | 0.3 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.8 | 81 | 20 |
| Retinol (mcg) | 0.0 | 21.2 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 1,680 | 420 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.3 | n/a | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 100 | 25 |
| Selenium (mcg) | 72.0 | 75.5 | n/a | 0.3 | 0.0 | 0.1 | 6.7 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 158 | 40 |
| Serine (g) | 0.7 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 6.8 | 273.8 | n/a | 202.8 | 3.6 | 2.4 | 3.6 | 2.4 | 135.7 | 0.1 | n/a | 581.4 | 0.2 | 0.1 | 152.9 | 1,366 | 341 |
| Starch (g) | 71.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | n/a | 0.0 | 2.9 | 2.5 | 1.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.7 | 0.4 | 0.9 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 6.1 | n/a | 23.0 | 0.2 | 0.2 | 0.2 | 0.0 | 132.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 166 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 70.8 | n/a | 709.7 | 440.3 | 1,862.9 | 0.0 | 149.6 | 5,247.9 | 1.3 | n/a | 0.0 | 0.0 | 1.6 | 86.5 | 8,571 | 2,143 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | n/a | 194.3 | 21.4 | 93.4 | 0.0 | 7.5 | 1,467.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 22.9 | 1,828 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.8 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | n/a | 0.0 | 95.7 | 76.0 | 1.5 | 2.8 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 11.8 | n/a | 17.0 | 0.0 | 0.0 | 5.0 | 0.0 | 96.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 132 | 33 |
| Water (g) | 11.3 | 178.9 | n/a | 4.5 | 111.7 | 54.9 | 66.6 | 13.5 | 206.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 649 | 162 |
| Zinc (mg) | 1.6 | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.