Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) roast |
1 tablespoon (18g) kosher salt |
2 teaspoons (5g) fresh ground black pepper |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (8g) flour |
1/4 cup (66g) tomato paste |
1 cup (240g) beef broth |
1 cup (237g) water |
1/4 cup (69g) Worcestershire sauce |
1 sprig (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 23.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 24 | 3 |
| Ash (g) | 18.1 | 18.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 2.5 | 0.2 | 1.4 | n/a | 43 | 5 |
| Aspartic acid (g) | 32.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 190.5 | 4.3 | 20.4 | 0.0 | 25.3 | 10.9 | 1.2 | 23.6 | 14.4 | 7.1 | 73.6 | n/a | 371 | 46 |
| Calories | 1,984.5 | 0.0 | 11.5 | 240.4 | 44.0 | 8.9 | 28.4 | 53.7 | 16.8 | 0.0 | 53.6 | n/a | 2,442 | 305 |
| Calories (kj) | 8,334.8 | 0.0 | 48.3 | 1,006.1 | 182.6 | 37.4 | 119.0 | 224.7 | 69.6 | 0.0 | 224.1 | n/a | 10,247 | 1,281 |
| Carbohydrates (g) | 1.7 | 0.0 | 2.9 | 0.0 | 10.3 | 2.0 | 6.0 | 12.4 | 0.1 | 0.0 | 13.4 | n/a | 49 | 6 |
| Cholesterol (mg) | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,016 | 127 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 1.9 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 63.5 | 0.0 | 0.8 | 0.0 | 20.9 | 0.2 | 14.3 | 7.9 | 4.8 | 0.0 | 5.5 | n/a | 118 | 15 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 0.8 | 0.0 | 20.9 | 0.2 | 22.7 | 7.9 | 4.8 | 0.0 | 5.5 | n/a | 126 | 16 |
| Folate, food (mcg) | 63.5 | 0.0 | 0.8 | 0.0 | 20.9 | 0.2 | 2.3 | 7.9 | 4.8 | 0.0 | 5.5 | n/a | 106 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 56.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 59 | 7 |
| Glycine (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Histidine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Hydroxyproline (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.7 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 2.0 | 0.4 | 0.0 | 3.6 | n/a | 50 | 6 |
| Isoleucine (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 29 | 4 |
| Lysine (g) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 31 | 4 |
| Magnesium (mg) | 396.9 | 0.2 | 7.9 | 0.0 | 11.0 | 1.5 | 1.7 | 27.5 | 4.8 | 2.4 | 8.9 | n/a | 463 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 34.9 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 43 | 5 |
| Niacin (mg) | 72.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 | 1.9 | 0.0 | 0.5 | n/a | 78 | 10 |
| Pantothenic acid (mg) | 12.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 3,762.5 | 0.0 | 7.3 | 0.0 | 31.9 | 9.2 | 8.4 | 54.4 | 31.2 | 0.0 | 41.3 | n/a | 3,946 | 493 |
| Phytosterols | n/a | 0.0 | 4.2 | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284 | 36 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 6,477.3 | 1.4 | 61.1 | 0.0 | 160.6 | 24.1 | 8.4 | 664.2 | 129.6 | 2.4 | 550.0 | n/a | 8,079 | 1,010 |
| Proline (g) | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 340.5 | 0.0 | 0.5 | 0.0 | 1.2 | 0.4 | 0.8 | 2.8 | 2.7 | 0.0 | 0.0 | n/a | 349 | 44 |
| Retinol (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 32 | 4 |
| Riboflavin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 27.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 31 | 4 |
| Selenium (mcg) | 382.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 2.6 | 3.5 | 1.7 | 0.0 | 0.3 | n/a | 392 | 49 |
| Serine (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 1,174.8 | 6,976.4 | 0.9 | 0.0 | 4.4 | 1.0 | 0.2 | 517.5 | 892.8 | 7.1 | 673.8 | n/a | 10,249 | 1,281 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 6.9 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 69.1 | 0.0 | 0.1 | 27.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 97 | 12 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Valine (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 79.4 | 0.0 | 25.2 | 0.0 | 2.2 | 0.5 | 0.0 | 998.9 | 0.0 | 0.0 | 54.3 | n/a | 1,160 | 145 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 3.4 | n/a | 86 | 11 |
| Vitamin B-12 (mcg) | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 43 | 5 |
| Vitamin B-6 (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 14.3 | 0.0 | 0.0 | 8.9 | n/a | 33 | 4 |
| Vitamin D (IU) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Water (g) | 1,158.1 | 0.0 | 0.6 | 0.0 | 98.0 | 3.5 | 0.9 | 48.1 | 234.1 | 236.8 | 54.0 | n/a | 1,834 | 229 |
| Zinc (mg) | 108.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 109 | 14 |
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