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Nutritional Facts: Easy Pot Roast for Oven or Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
roast
1 tablespoon (18g)
kosher salt
2 teaspoons (5g)
fresh ground black pepper
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (8g)
flour
1/4 cup (66g)
tomato paste
1 cup (240g)
beef broth
1 cup (237g)
water
1/4 cup (69g)
Worcestershire sauce
1 sprig (0g)
rosemary
Total 1 serving
Alanine (g) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 23.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 24 3
Ash (g) 18.1 18.0 0.2 0.0 0.4 0.1 0.0 1.8 2.5 0.2 1.4 n/a 43 5
Aspartic acid (g) 32.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 33 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.5 4.3 20.4 0.0 25.3 10.9 1.2 23.6 14.4 7.1 73.6 n/a 371 46
Calories 1,984.5 0.0 11.5 240.4 44.0 8.9 28.4 53.7 16.8 0.0 53.6 n/a 2,442 305
Calories (kj) 8,334.8 0.0 48.3 1,006.1 182.6 37.4 119.0 224.7 69.6 0.0 224.1 n/a 10,247 1,281
Carbohydrates (g) 1.7 0.0 2.9 0.0 10.3 2.0 6.0 12.4 0.1 0.0 13.4 n/a 49 6
Cholesterol (mg) 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,016 127
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Cystine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.9 0.1 0.2 2.7 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 63.5 0.0 0.8 0.0 20.9 0.2 14.3 7.9 4.8 0.0 5.5 n/a 118 15
Folate, DFE (mcg) 63.5 0.0 0.8 0.0 20.9 0.2 22.7 7.9 4.8 0.0 5.5 n/a 126 16
Folate, food (mcg) 63.5 0.0 0.8 0.0 20.9 0.2 2.3 7.9 4.8 0.0 5.5 n/a 106 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 12 2
Fructose n/a n/a 0.0 n/a 1.4 n/a n/a 3.8 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a 3.8 n/a n/a n/a n/a 6 1
Glutamic acid (g) 56.7 0.0 0.1 0.0 0.3 0.0 0.3 1.4 n/a n/a n/a n/a 59 7
Glycine (g) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
Histidine (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
Hydroxyproline (g) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.7 0.1 0.4 0.0 0.2 0.1 0.4 2.0 0.4 0.0 3.6 n/a 50 6
Isoleucine (g) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 15 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 28.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 29 4
Lysine (g) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 31 4
Magnesium (mg) 396.9 0.2 7.9 0.0 11.0 1.5 1.7 27.5 4.8 2.4 8.9 n/a 463 58
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 n/a 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Monounsaturated Fat (g) 34.9 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 43 5
Niacin (mg) 72.9 0.0 0.1 0.0 0.1 0.0 0.5 2.0 1.9 0.0 0.5 n/a 78 10
Pantothenic acid (mg) 12.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 13 2
Phenylalanine (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 2
Phosphorus (mg) 3,762.5 0.0 7.3 0.0 31.9 9.2 8.4 54.4 31.2 0.0 41.3 n/a 3,946 493
Phytosterols n/a 0.0 4.2 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a 284 36
Polyunsaturated Fat (g) 4.7 0.0 0.0 14.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 20 2
Potassium (mg) 6,477.3 1.4 61.1 0.0 160.6 24.1 8.4 664.2 129.6 2.4 550.0 n/a 8,079 1,010
Proline (g) 14.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 15 2
Protein (g) 340.5 0.0 0.5 0.0 1.2 0.4 0.8 2.8 2.7 0.0 0.0 n/a 349 44
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 32 4
Riboflavin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 4 0
Saturated Fat (g) 27.1 0.0 0.1 3.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 31 4
Selenium (mcg) 382.6 0.0 0.2 0.0 0.6 0.9 2.6 3.5 1.7 0.0 0.3 n/a 392 49
Serine (g) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 2
Sodium (mg) 1,174.8 6,976.4 0.9 0.0 4.4 1.0 0.2 517.5 892.8 7.1 673.8 n/a 10,249 1,281
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.1 0.0 8.0 0.0 0.0 6.9 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 3.9 0.0 0.0 0.0 2.8 0.0 0.0 0.1 n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 69.1 0.0 0.1 27.2 0.1 0.0 0.1 0.3 0.5 0.0 0.0 n/a 97 12
Trans-monoenoic Fat (g) 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tyrosine (g) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Valine (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
Vitamin A, IU (IU) 79.4 0.0 25.2 0.0 2.2 0.5 0.0 998.9 0.0 0.0 54.3 n/a 1,160 145
Vitamin A, RAE (mcg) 31.8 0.0 1.2 0.0 0.0 0.0 0.0 49.8 0.0 0.0 3.4 n/a 86 11
Vitamin B-12 (mcg) 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 43 5
Vitamin B-6 (mg) 9.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 1.9 0.0 14.3 0.0 0.0 8.9 n/a 33 4
Vitamin D (IU) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Water (g) 1,158.1 0.0 0.6 0.0 98.0 3.5 0.9 48.1 234.1 236.8 54.0 n/a 1,834 229
Zinc (mg) 108.1 0.0 0.1 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.1 n/a 109 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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