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    Nutritional Facts: Easy Pot Roast for Oven or Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    roast
    1 tablespoon (18g)
    kosher salt
    2 teaspoons (5g)
    fresh ground black pepper
    2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    flour
    1/4 cup (66g)
    tomato paste
    1 cup (240g)
    beef broth
    1 cup (237g)
    water
    1/4 cup (69g)
    Worcestershire sauce
    1 sprig (0g)
    rosemary
    Total 1 serving
    Alanine (g) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 23.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 24 3
    Ash (g) 18.1 18.0 0.2 0.0 0.4 0.1 0.0 1.8 2.5 0.2 1.4 n/a 43 5
    Aspartic acid (g) 32.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 33 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 190.5 4.3 20.4 0.0 25.3 10.9 1.2 23.6 14.4 7.1 73.6 n/a 371 46
    Calories 1,984.5 0.0 11.5 240.4 44.0 8.9 28.4 53.7 16.8 0.0 53.6 n/a 2,442 305
    Calories (kj) 8,334.8 0.0 48.3 1,006.1 182.6 37.4 119.0 224.7 69.6 0.0 224.1 n/a 10,247 1,281
    Carbohydrates (g) 1.7 0.0 2.9 0.0 10.3 2.0 6.0 12.4 0.1 0.0 13.4 n/a 49 6
    Cholesterol (mg) 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,016 127
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.9 0.1 0.2 2.7 0.0 0.0 0.0 n/a 6 1
    Folate (mcg) 63.5 0.0 0.8 0.0 20.9 0.2 14.3 7.9 4.8 0.0 5.5 n/a 118 15
    Folate, DFE (mcg) 63.5 0.0 0.8 0.0 20.9 0.2 22.7 7.9 4.8 0.0 5.5 n/a 126 16
    Folate, food (mcg) 63.5 0.0 0.8 0.0 20.9 0.2 2.3 7.9 4.8 0.0 5.5 n/a 106 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 12 2
    Fructose n/a n/a 0.0 n/a 1.4 n/a n/a 3.8 n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a 3.8 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 56.7 0.0 0.1 0.0 0.3 0.0 0.3 1.4 n/a n/a n/a n/a 59 7
    Glycine (g) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
    Histidine (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
    Hydroxyproline (g) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 42.7 0.1 0.4 0.0 0.2 0.1 0.4 2.0 0.4 0.0 3.6 n/a 50 6
    Isoleucine (g) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 15 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 28.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 29 4
    Lysine (g) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 31 4
    Magnesium (mg) 396.9 0.2 7.9 0.0 11.0 1.5 1.7 27.5 4.8 2.4 8.9 n/a 463 58
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 n/a 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
    Monounsaturated Fat (g) 34.9 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 43 5
    Niacin (mg) 72.9 0.0 0.1 0.0 0.1 0.0 0.5 2.0 1.9 0.0 0.5 n/a 78 10
    Pantothenic acid (mg) 12.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 13 2
    Phenylalanine (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 2
    Phosphorus (mg) 3,762.5 0.0 7.3 0.0 31.9 9.2 8.4 54.4 31.2 0.0 41.3 n/a 3,946 493
    Phytosterols n/a 0.0 4.2 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a 284 36
    Polyunsaturated Fat (g) 4.7 0.0 0.0 14.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 20 2
    Potassium (mg) 6,477.3 1.4 61.1 0.0 160.6 24.1 8.4 664.2 129.6 2.4 550.0 n/a 8,079 1,010
    Proline (g) 14.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 15 2
    Protein (g) 340.5 0.0 0.5 0.0 1.2 0.4 0.8 2.8 2.7 0.0 0.0 n/a 349 44
    Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 32 4
    Riboflavin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 4 0
    Saturated Fat (g) 27.1 0.0 0.1 3.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 31 4
    Selenium (mcg) 382.6 0.0 0.2 0.0 0.6 0.9 2.6 3.5 1.7 0.0 0.3 n/a 392 49
    Serine (g) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 14 2
    Sodium (mg) 1,174.8 6,976.4 0.9 0.0 4.4 1.0 0.2 517.5 892.8 7.1 673.8 n/a 10,249 1,281
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.1 0.0 8.0 0.0 0.0 6.9 n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
    Tocopherol, alpha (mg) 3.2 0.0 0.0 3.9 0.0 0.0 0.0 2.8 0.0 0.0 0.1 n/a 10 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 69.1 0.0 0.1 27.2 0.1 0.0 0.1 0.3 0.5 0.0 0.0 n/a 97 12
    Trans-monoenoic Fat (g) 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Tyrosine (g) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
    Valine (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 16 2
    Vitamin A, IU (IU) 79.4 0.0 25.2 0.0 2.2 0.5 0.0 998.9 0.0 0.0 54.3 n/a 1,160 145
    Vitamin A, RAE (mcg) 31.8 0.0 1.2 0.0 0.0 0.0 0.0 49.8 0.0 0.0 3.4 n/a 86 11
    Vitamin B-12 (mcg) 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 43 5
    Vitamin B-6 (mg) 9.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 1.9 0.0 14.3 0.0 0.0 8.9 n/a 33 4
    Vitamin D (IU) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 4
    Water (g) 1,158.1 0.0 0.6 0.0 98.0 3.5 0.9 48.1 234.1 236.8 54.0 n/a 1,834 229
    Zinc (mg) 108.1 0.0 0.1 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.1 n/a 109 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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