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Nutritional Facts: S#!t on a Shingle (Chipped Beef on Toast)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
Buddig beef
2 cups (0g)
bechamel sauce
4 slices (100g)
bread
Total 1 serving
Alanine n/a n/a 0.3 0 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a n/a 0.3 0 0
Ash (g) 7.0 n/a 2.0 9 2
Aspartic acid n/a n/a 0.4 0 0
Caffeine n/a n/a 0.0 0 0
Calcium (mg) 23.9 n/a 151.0 175 44
Calories 237.7 n/a 266.0 504 126
Calories (kj) 995.2 n/a 1,113.0 2,108 527
Carbohydrates (g) 1.0 n/a 50.6 52 13
Cholesterol (mg) 114.6 n/a 0.0 115 29
Copper n/a n/a 0.3 0 0
Cystine n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 n/a 2.4 2 1
Folate n/a n/a 111.0 111 28
Folate, DFE n/a n/a 171.0 171 43
Folate, food n/a n/a 25.0 25 6
Folic acid n/a n/a 86.0 86 22
Fructose n/a n/a 1.8 2 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 1 0
Glutamic acid n/a n/a 2.5 2 1
Glycine n/a n/a 0.3 0 0
Histidine n/a n/a 0.2 0 0
Iron (mg) 3.9 n/a 3.7 8 2
Isoleucine n/a n/a 0.3 0 0
Lactose n/a n/a 0.0 0 0
Leucine n/a n/a 0.5 1 0
Lysine n/a n/a 0.2 0 0
Magnesium n/a n/a 23.0 23 6
Maltose n/a n/a 1.1 1 0
Manganese n/a n/a 0.5 0 0
Methionine n/a n/a 0.1 0 0
Monounsaturated Fat n/a n/a 0.7 1 0
Niacin (mg) 6.6 n/a 4.4 11 3
Pantothenic acid n/a n/a 0.2 0 0
Phenylalanine n/a n/a 0.4 0 0
Phosphorus n/a n/a 99.0 99 25
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 n/a 1.4 2 0
Potassium (mg) 574.6 n/a 100.0 675 169
Proline n/a n/a 0.8 1 0
Protein (g) 33.0 n/a 7.6 41 10
Retinol n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.3 1 0
Saturated Fat (g) 4.4 n/a 0.7 5 1
Selenium n/a n/a 17.3 17 4
Serine n/a n/a 0.4 0 0
Sodium (mg) 2,447.0 n/a 511.0 2,958 740
Starch n/a n/a 40.6 41 10
Sucrose n/a n/a 0.0 0 0
Sugar n/a n/a 4.3 4 1
Theobromine n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.5 1 0
Threonine n/a n/a 0.2 0 0
Tocopherol, alpha n/a n/a 0.2 0 0
Total Fat (g) 11.1 n/a 3.3 14 4
Tryptophan n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.2 0 0
Valine n/a n/a 0.3 0 0
Vitamin A, IU n/a n/a 0.0 0 0
Vitamin A, RAE n/a n/a 0.0 0 0
Vitamin B-12 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0 0
Vitamin C n/a n/a 0.0 0 0
Vitamin D n/a n/a 0.0 0 0
Water (g) 118.7 n/a 36.4 155 39
Zinc n/a n/a 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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