Nutritional Facts: Shakshuka With Swiss Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
4 ounces (113g)
bacon
1 medium (110g)
onions
4 (12g)
garlic cloves
1 bunch (384g)
swiss chard
32 ounces (914g)
tomato sauce
1 teaspoon (1g)
dried basil
1 pinch (0g)
crushed red pepper flakes
1 pinch (0g)
kosher salt
1 pinch (0g)
fresh ground pepper
8 large (400g)
eggs
3 tablespoons (15g)
parmesan cheese
1/4 cup (22g)
basil leaves
Total 1 serving
Alanine (g) 0.0 0.8 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2.9 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 3.3 0.2 0.0 5 1
Ash (g) 0.0 2.8 0.4 0.2 6.1 18.3 0.1 0.0 0.4 0.0 4.2 1.2 0.3 34 9
Aspartic acid (g) 0.0 1.2 0.1 0.1 n/a 1.8 0.0 0.0 0.0 0.0 5.3 0.4 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 6.8 25.3 21.7 195.8 118.9 15.7 0.0 0.1 0.4 224.0 166.4 38.3 814 203
Calories 358.0 519.4 44.0 17.9 73.0 219.4 1.6 0.1 0.0 0.3 572.0 64.7 5.0 1,875 469
Calories (kj) 1,498.1 2,175.0 182.6 74.8 303.4 914.3 6.8 0.5 0.0 1.1 2,396.0 270.8 20.3 7,844 1,961
Carbohydrates (g) 0.0 0.7 10.3 4.0 14.4 49.2 0.3 0.0 0.0 0.1 2.9 0.6 0.6 83 21
Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 13.2 0.0 1,578 395
Copper (mg) 0.0 0.1 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.3 6.1 13.7 0.3 0.0 0.0 0.0 0.0 0.0 0.3 23 6
Folate (mcg) 0.0 2.3 20.9 0.4 53.8 100.6 2.2 0.0 0.0 0.0 188.0 1.5 14.7 384 96
Folate, DFE (mcg) 0.0 2.3 20.9 0.4 53.8 100.6 2.2 0.0 0.0 0.0 188.0 1.5 14.7 384 96
Folate, food (mcg) 0.0 2.3 20.9 0.4 53.8 100.6 2.2 0.0 0.0 0.0 188.0 1.5 14.7 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 15.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 4
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 21.3 0.0 n/a n/a 0.0 1.5 0.0 0.0 25 6
Glutamic acid (g) 0.0 1.9 0.3 0.1 n/a 5.9 0.0 0.0 0.0 0.0 6.7 1.3 0.1 16 4
Glycine (g) 0.0 0.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.7 0.1 0.0 3 1
Histidine (g) 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.2 0.2 0.0 2 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.2 6.9 9.3 0.6 0.0 0.0 0.0 7.0 0.1 0.7 26 6
Isoleucine (g) 0.0 0.6 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 2.7 0.3 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 1.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 4.3 0.6 0.0 7 2
Lysine (g) 0.0 1.1 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 3.6 0.4 0.0 6 2
Magnesium (mg) 0.0 13.6 11.0 3.0 311.0 146.3 5.0 0.0 0.0 0.2 48.0 5.7 13.8 558 139
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 1.4 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 3 1
Methionine (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.2 0.0 2 1
Monounsaturated Fat (g) 29.5 22.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 14.6 1.3 0.0 69 17
Niacin (mg) 0.0 4.3 0.1 0.1 1.5 8.9 0.0 0.0 0.0 0.0 0.3 0.0 0.2 16 4
Pantothenic acid (mg) 0.0 0.6 0.1 0.1 0.7 2.8 0.0 0.0 0.0 0.0 6.1 0.0 0.0 11 3
Phenylalanine (g) 0.0 0.5 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 2.7 0.3 0.0 4 1
Phosphorus (mg) 0.0 213.2 31.9 18.4 176.6 237.7 1.9 0.1 0.0 0.2 792.0 109.4 12.1 1,593 398
Phytosterols (mg) 89.5 n/a 16.5 n/a n/a n/a 0.7 n/a 0.0 0.1 n/a n/a n/a 107 27
Polyunsaturated Fat (g) 4.3 5.5 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 7.6 0.2 0.1 19 5
Potassium (mg) 0.4 235.9 160.6 48.1 1,455.4 3,026.3 18.4 0.7 0.0 1.3 552.0 18.8 63.8 5,582 1,395
Proline (g) 0.0 0.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2.0 0.7 0.0 4 1
Protein (g) 0.0 13.2 1.2 0.8 6.9 12.1 0.2 0.0 0.0 0.0 50.2 5.8 0.7 91 23
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 33.5 0.0 686 171
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 1.8 0.1 0.0 3 1
Saturated Fat (g) 5.6 17.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 12.5 2.6 0.0 38 10
Selenium (mcg) 0.0 22.9 0.6 1.7 3.5 1.8 0.0 0.0 0.0 0.0 122.8 2.7 0.1 156 39
Serine (g) 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 3.9 0.3 0.0 5 1
Sodium (mg) 0.8 944.6 4.4 2.0 817.9 4,790.9 0.5 0.0 145.3 0.0 568.0 229.4 0.9 7,505 1,876
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Sugar (g) 0.0 0.0 4.7 0.1 4.2 38.9 0.0 0.0 0.0 0.0 1.5 0.1 0.1 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.5 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 2.2 0.2 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.3 0.0 0.0 7.3 13.0 0.1 0.0 0.0 0.0 4.2 0.0 0.2 31 8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 2.0 n/a 0.0 3 1
Total Fat (g) 40.5 51.1 0.1 0.1 0.8 1.6 0.0 0.0 0.0 0.0 38.0 4.3 0.1 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Tyrosine (g) 0.0 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2.0 0.3 0.0 3 1
Valine (g) 0.0 0.7 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 3.4 0.4 0.0 5 1
Vitamin A, IU (IU) 0.0 42.0 2.2 1.1 23,485.4 3,958.9 5.2 10.3 0.0 0.5 2,160.0 129.8 1,140.7 30,936 7,734
Vitamin A, RAE (mcg) 0.0 12.5 0.0 0.0 1,175.0 201.1 0.3 0.5 0.0 0.0 640.0 34.4 57.1 2,121 530
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.3 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.4 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 3.7 115.2 64.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 195 49
Vitamin D (IU) 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 3.2 0.0 403 101
Water (g) 0.0 45.6 98.0 7.0 355.8 833.1 0.1 0.0 0.0 0.0 304.6 3.1 19.9 1,667 417
Zinc (mg) 0.0 1.3 0.2 0.1 1.4 1.8 0.0 0.0 0.0 0.0 5.2 0.6 0.2 11 3

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