Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 (110g) diced onions |
2 (80g) celery ribs |
2 (122g) carrots |
2 (6g) garlic cloves |
1/4 cup (49g) yellow split peas |
8 cups (29g) broth |
2 (246g) tomatoes |
4 (852g) potatoes |
1 small (118g) zucchini |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) marjoram |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground black pepper |
1 (0g) Baby Spinach |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 1.2 | 0.1 | 1.3 | 13.9 | 1.2 | 9.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 0.3 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 32.0 | 40.3 | 10.9 | 27.1 | 17.3 | 24.6 | 102.2 | 18.9 | 15.7 | 11.9 | 8.0 | 5.1 | n/a | 1.3 | n/a | 341 | 57 |
| Calories | 477.4 | 44.0 | 12.8 | 50.0 | 8.9 | 167.9 | 68.5 | 44.3 | 656.0 | 20.1 | 1.6 | 1.6 | 1.3 | 2.9 | n/a | 0.5 | n/a | 1,558 | 260 |
| Calories (kj) | 1,997.5 | 182.6 | 53.6 | 211.1 | 37.4 | 701.8 | 286.8 | 182.0 | 2,734.9 | 82.6 | 6.8 | 6.8 | 5.5 | 12.1 | n/a | 1.9 | n/a | 6,503 | 1,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 11.7 | 2.0 | 29.7 | 6.8 | 9.6 | 148.8 | 3.7 | 0.3 | 0.4 | 0.3 | 0.7 | n/a | 0.1 | n/a | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 3.4 | 0.1 | 12.6 | 0.0 | 3.0 | 18.7 | 1.2 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | 43 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.2 | 134.9 | 9.2 | 36.9 | 136.3 | 28.3 | 2.2 | 1.6 | 1.2 | 0.2 | n/a | 1.2 | n/a | 425 | 71 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.2 | 134.9 | 9.2 | 36.9 | 136.3 | 28.3 | 2.2 | 1.6 | 1.2 | 0.2 | n/a | 1.2 | n/a | 425 | 71 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.2 | 134.9 | 9.2 | 36.9 | 136.3 | 28.3 | 2.2 | 1.6 | 1.2 | 0.2 | n/a | 1.2 | n/a | 425 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | 3.4 | 2.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | 3.1 | 2.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 2.1 | n/a | 1.1 | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 2.2 | 0.3 | 0.7 | 6.6 | 0.4 | 0.6 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 8.8 | 14.6 | 1.5 | 56.6 | 14.7 | 27.1 | 196.0 | 21.2 | 5.0 | 2.1 | 1.4 | 2.0 | n/a | 0.5 | n/a | 362 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.3 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 1.4 | 1.3 | 1.5 | 9.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.9 | 0.1 | 0.2 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 42.7 | 9.2 | 180.3 | 92.2 | 59.0 | 485.6 | 44.8 | 1.9 | 1.8 | 0.7 | 1.8 | n/a | 1.0 | n/a | 972 | 162 |
| Phytosterols (mg) | 119.3 | 16.5 | 4.8 | n/a | n/a | 66.5 | n/a | 17.2 | 42.6 | n/a | 0.7 | 0.4 | 1.0 | 1.1 | n/a | 0.1 | n/a | 270 | 45 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 0.5 | 160.6 | 208.0 | 390.4 | 24.1 | 483.1 | 128.4 | 583.0 | 3,586.9 | 308.0 | 18.4 | 9.1 | 6.3 | 15.3 | n/a | 10.4 | n/a | 5,933 | 989 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.1 | 0.4 | 12.1 | 4.6 | 2.2 | 17.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.9 | 0.8 | 7.9 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 4.4 | 64.0 | 84.2 | 1.0 | 7.4 | 4,890.8 | 12.3 | 51.1 | 9.4 | 0.5 | 0.5 | 0.1 | 0.2 | n/a | 0.9 | n/a | 5,128 | 855 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 5.8 | 0.1 | 3.9 | 4.8 | 6.5 | 6.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 2.6 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 20,381.3 | 0.5 | 73.4 | 0.0 | 2,049.2 | 17.0 | 236.0 | 5.2 | 48.4 | 8.5 | 6.3 | n/a | 135.0 | n/a | 23,322 | 3,887 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 3.4 | 0.0 | 103.3 | 0.0 | 11.8 | 0.3 | 2.4 | 0.4 | 0.3 | n/a | 6.7 | n/a | 1,165 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 7.2 | 1.9 | 0.9 | 0.0 | 33.7 | 167.8 | 21.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 244 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 76.3 | 107.7 | 3.5 | 5.6 | 0.9 | 232.5 | 676.0 | 111.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 1,315 | 219 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1.5 | 0.0 | 0.4 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.