Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
1 teaspoon (4g) sugar |
1 cup (237g) water |
3 cups (375g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) olive oil |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
1 1/2 cups (389g) salsa |
1 to taste (0g) black beans |
1 to taste (0g) cilantro |
2 cups (226g) shredded cheddar cheese |
1 to taste (0g) tomatoes |
1 to taste (0g) green onions |
1 to taste (357g) bell peppers |
1 to taste (0g) black olives |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 0.4 | 0.0 | 0.2 | 1.8 | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8.4 | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.1 | 0.0 | 7.1 | 56.3 | 0.7 | 0.0 | 18.4 | 16.3 | 0.1 | 104.9 | n/a | n/a | 1,629.5 | n/a | n/a | n/a | n/a | n/a | 1,835 | 0 |
Calories | 23.0 | 16.3 | 0.0 | 1,365.0 | 0.0 | 39.8 | 32.0 | 13.4 | 119.3 | 104.9 | n/a | n/a | 910.8 | n/a | n/a | n/a | n/a | n/a | 2,624 | 0 |
Calories (kj) | 96.5 | 68.0 | 0.0 | 5,711.3 | 0.0 | 166.5 | 132.8 | 56.1 | 499.4 | 446.8 | n/a | n/a | 3,805.8 | n/a | n/a | n/a | n/a | n/a | 10,983 | 0 |
Carbohydrates (g) | 2.9 | 4.2 | 0.0 | 286.2 | 0.0 | 0.0 | 7.5 | 3.0 | 0.0 | 24.3 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 331 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 237.3 | n/a | n/a | n/a | n/a | n/a | 237 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Folate (mcg) | 165.9 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 15.2 | 0.3 | 0.0 | 15.5 | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 335 | 0 |
Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 15.2 | 0.3 | 0.0 | 15.5 | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 335 | 0 |
Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 15.2 | 0.3 | 0.0 | 15.5 | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 335 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.5 | n/a | n/a | 13.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Magnesium (mg) | 3.8 | 0.0 | 2.4 | 82.5 | 0.0 | 0.0 | 8.0 | 2.3 | 0.0 | 58.3 | n/a | n/a | 63.3 | n/a | n/a | n/a | n/a | n/a | 221 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 9.8 | 0.1 | n/a | n/a | 21.2 | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 405.0 | 0.0 | 0.0 | 23.2 | 13.8 | 0.0 | 120.4 | n/a | n/a | 1,157.1 | n/a | n/a | n/a | n/a | n/a | 1,765 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 9.9 | 12.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Potassium (mg) | 67.7 | 0.1 | 2.4 | 401.3 | 0.2 | 0.0 | 116.8 | 36.1 | 0.1 | 1,153.8 | n/a | n/a | 221.5 | n/a | n/a | n/a | n/a | n/a | 2,000 | 0 |
Proline (g) | 0.1 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Protein (g) | 2.9 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 6.0 | n/a | n/a | 56.3 | n/a | n/a | n/a | n/a | n/a | 105 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 583.1 | n/a | n/a | n/a | n/a | n/a | 583 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 47.7 | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 3.5 | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | 164 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 3.6 | 0.0 | 7.1 | 7.5 | 1,162.7 | 0.1 | 3.2 | 1.5 | 0.3 | 2,331.0 | n/a | n/a | 1,403.5 | n/a | n/a | n/a | n/a | n/a | 4,921 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sugar (g) | 0.0 | 4.2 | 0.0 | 1.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 11.9 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 4.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | 4.5 | 0.1 | 0.0 | 13.5 | 0.6 | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 98 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 0.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 1,134.4 | n/a | n/a | 2,264.5 | n/a | n/a | n/a | n/a | n/a | 3,401 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | n/a | n/a | 598.9 | n/a | n/a | n/a | n/a | n/a | 657 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.8 | 0.0 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | 54 | 0 |
Water (g) | 0.4 | 0.0 | 236.8 | 44.7 | 0.0 | 0.0 | 71.3 | 5.3 | 0.0 | 349.2 | n/a | n/a | 83.1 | n/a | n/a | n/a | n/a | n/a | 791 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.