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Nutritional Facts: German Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
green lentils
6 cups (1,422g)
water
3 (11g)
bouillon cubes
1 small (70g)
onions
2 large (738g)
potatoes
2 tablespoons (28g)
butter
1 tablespoon (7g)
all-purpose flour
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
smoked link sausage
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.8 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 5 1
Ash (g) 5.1 1.4 5.2 0.2 8.0 0.6 0.0 0.0 n/a n/a n/a 21 3
Aspartic acid (g) 5.5 n/a n/a 0.1 3.5 0.0 0.0 n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 107.5 42.7 6.5 16.1 88.6 6.8 1.1 0.9 n/a n/a n/a 270 45
Calories 677.8 0.0 25.7 28.0 568.3 203.6 27.3 2.8 n/a n/a n/a 1,533 256
Calories (kj) 2,835.8 0.0 107.6 116.2 2,369.0 851.7 114.2 11.8 n/a n/a n/a 6,406 1,068
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.4 0.0 2.6 6.5 128.9 0.0 5.7 0.0 n/a n/a n/a 259 43
Cholesterol (mg) 0.0 0.0 1.1 0.0 0.0 61.1 0.0 n/a n/a n/a n/a 62 10
Copper (mg) 1.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 58.6 0.0 0.0 1.2 16.2 0.0 0.2 0.0 n/a n/a n/a 76 13
Folate (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
Folate, DFE (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
Folate, food (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.5 n/a n/a 0.9 2.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 2.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.7 n/a n/a 0.2 2.5 0.1 0.3 n/a n/a n/a n/a 11 2
Glycine (g) 2.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.4 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.5 0.0 0.1 0.1 5.8 0.0 0.1 0.1 n/a n/a n/a 21 3
Isoleucine (g) 2.1 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a 0.0 0.7 0.0 0.1 n/a n/a n/a n/a 4 1
Lysine (g) 3.5 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 234.2 14.2 5.5 7.0 169.7 0.6 1.6 0.6 n/a n/a n/a 434 72
Maltose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.6 0.0 0.0 0.1 1.1 0.0 0.1 0.0 n/a n/a n/a 4 1
Methionine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 0.0 6.0 0.0 n/a n/a n/a n/a 7 1
Niacin (mg) 5.0 0.0 0.5 0.1 7.8 0.0 0.1 n/a n/a n/a n/a 13 2
Pantothenic acid (mg) 4.1 0.0 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 2.4 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 865.9 0.0 34.6 20.3 420.7 6.8 8.1 1.2 n/a n/a n/a 1,358 226
Phytosterols n/a n/a n/a 10.5 36.9 n/a n/a n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 1,833.6 14.2 48.2 102.2 3,107.0 6.8 8.0 5.8 n/a n/a n/a 5,126 854
Proline (g) 2.1 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 3 0
Protein (g) 49.5 0.0 1.7 0.8 14.9 0.2 0.8 0.0 n/a n/a n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a n/a n/a 191 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.5 0.0 0.2 14.6 0.0 0.0 n/a n/a n/a 16 3
Selenium (mcg) 15.9 0.0 3.0 0.4 2.2 0.3 2.5 n/a n/a n/a n/a 24 4
Serine (g) 2.3 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 11.5 42.7 1,834.1 2.8 44.3 202.8 0.1 1.2 n/a n/a n/a 2,139 357
Starch n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a 114 19
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a n/a 0.7 1.3 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 3.9 0.0 1.8 3.0 5.8 0.0 0.0 0.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 1.8 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.2 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 2.0 0.0 1.0 0.1 0.7 23.0 0.1 0.0 n/a n/a n/a 27 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.5 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 74.9 0.0 0.0 1.4 14.8 709.7 0.0 0.0 n/a n/a n/a 801 133
Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 194.3 0.0 0.0 n/a n/a n/a 198 33
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 8.4 0.0 0.0 5.2 145.4 0.0 0.0 0.1 n/a n/a n/a 159 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a n/a n/a 17 3
Water (g) 20.0 1,420.6 0.4 62.4 585.5 4.5 0.9 14.1 n/a n/a n/a 2,108 351
Zinc (mg) 9.2 0.0 0.0 0.1 2.1 0.0 0.1 0.0 n/a n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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