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    Nutritional Facts: German Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    green lentils
    6 cups (1,422g)
    water
    3 (11g)
    bouillon cubes
    1 small (70g)
    onions
    2 large (738g)
    potatoes
    2 tablespoons (28g)
    butter
    1 tablespoon (7g)
    all-purpose flour
    1 tablespoon (15g)
    red wine vinegar
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    smoked link sausage
    Total 1 serving
    Alanine (g) 2.1 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 3.8 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 5.1 1.4 5.2 0.2 8.0 0.6 0.0 0.0 n/a n/a n/a 21 3
    Aspartic acid (g) 5.5 n/a n/a 0.1 3.5 0.0 0.0 n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 107.5 42.7 6.5 16.1 88.6 6.8 1.1 0.9 n/a n/a n/a 270 45
    Calories 677.8 0.0 25.7 28.0 568.3 203.6 27.3 2.8 n/a n/a n/a 1,533 256
    Calories (kj) 2,835.8 0.0 107.6 116.2 2,369.0 851.7 114.2 11.8 n/a n/a n/a 6,406 1,068
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 115.4 0.0 2.6 6.5 128.9 0.0 5.7 0.0 n/a n/a n/a 259 43
    Cholesterol (mg) 0.0 0.0 1.1 0.0 0.0 61.1 0.0 n/a n/a n/a n/a 62 10
    Copper (mg) 1.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 58.6 0.0 0.0 1.2 16.2 0.0 0.2 0.0 n/a n/a n/a 76 13
    Folate (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
    Folate, DFE (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
    Folate, food (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.5 n/a n/a 0.9 2.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.4 2.4 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 7.7 n/a n/a 0.2 2.5 0.1 0.3 n/a n/a n/a n/a 11 2
    Glycine (g) 2.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 1.4 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 14.5 0.0 0.1 0.1 5.8 0.0 0.1 0.1 n/a n/a n/a 21 3
    Isoleucine (g) 2.1 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a n/a 0.0 0.7 0.0 0.1 n/a n/a n/a n/a 4 1
    Lysine (g) 3.5 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 234.2 14.2 5.5 7.0 169.7 0.6 1.6 0.6 n/a n/a n/a 434 72
    Maltose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.6 0.0 0.0 0.1 1.1 0.0 0.1 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 0.0 6.0 0.0 n/a n/a n/a n/a 7 1
    Niacin (mg) 5.0 0.0 0.5 0.1 7.8 0.0 0.1 n/a n/a n/a n/a 13 2
    Pantothenic acid (mg) 4.1 0.0 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 2.4 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 865.9 0.0 34.6 20.3 420.7 6.8 8.1 1.2 n/a n/a n/a 1,358 226
    Phytosterols n/a n/a n/a 10.5 36.9 n/a n/a n/a n/a n/a n/a 47 8
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a n/a n/a 2 0
    Potassium (mg) 1,833.6 14.2 48.2 102.2 3,107.0 6.8 8.0 5.8 n/a n/a n/a 5,126 854
    Proline (g) 2.1 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 3 0
    Protein (g) 49.5 0.0 1.7 0.8 14.9 0.2 0.8 0.0 n/a n/a n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a n/a n/a 191 32
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.5 0.0 0.2 14.6 0.0 0.0 n/a n/a n/a 16 3
    Selenium (mcg) 15.9 0.0 3.0 0.4 2.2 0.3 2.5 n/a n/a n/a n/a 24 4
    Serine (g) 2.3 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 11.5 42.7 1,834.1 2.8 44.3 202.8 0.1 1.2 n/a n/a n/a 2,139 357
    Starch n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a 114 19
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.8 n/a n/a 0.7 1.3 n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 3.9 0.0 1.8 3.0 5.8 0.0 0.0 0.0 n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 1.8 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.2 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 2.0 0.0 1.0 0.1 0.7 23.0 0.1 0.0 n/a n/a n/a 27 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 2.5 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 74.9 0.0 0.0 1.4 14.8 709.7 0.0 0.0 n/a n/a n/a 801 133
    Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 194.3 0.0 0.0 n/a n/a n/a 198 33
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 8.4 0.0 0.0 5.2 145.4 0.0 0.0 0.1 n/a n/a n/a 159 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a n/a n/a 17 3
    Water (g) 20.0 1,420.6 0.4 62.4 585.5 4.5 0.9 14.1 n/a n/a n/a 2,108 351
    Zinc (mg) 9.2 0.0 0.0 0.1 2.1 0.0 0.1 0.0 n/a n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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