Nutritional Facts: German Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
green lentils
6 cups (1,422g)
water
3 (11g)
bouillon cubes
1 small (70g)
onions
2 large (738g)
potatoes
2 tablespoons (28g)
butter
1 tablespoon (7g)
all-purpose flour
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
smoked link sausage
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.8 n/a n/a 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 5 1
Ash (g) 5.1 1.4 5.2 0.2 8.0 0.6 0.0 0.0 n/a n/a n/a 21 3
Aspartic acid (g) 5.5 n/a n/a 0.1 3.5 0.0 0.0 n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 107.5 42.7 6.5 16.1 88.6 6.8 1.1 0.9 n/a n/a n/a 270 45
Calories 677.8 0.0 25.7 28.0 568.3 203.6 27.3 2.8 n/a n/a n/a 1,533 256
Calories (kj) 2,835.8 0.0 107.6 116.2 2,369.0 851.7 114.2 11.8 n/a n/a n/a 6,406 1,068
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.4 0.0 2.6 6.5 128.9 0.0 5.7 0.0 n/a n/a n/a 259 43
Cholesterol (mg) 0.0 0.0 1.1 0.0 0.0 61.1 0.0 n/a n/a n/a n/a 62 10
Copper (mg) 1.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 58.6 0.0 0.0 1.2 16.2 0.0 0.2 0.0 n/a n/a n/a 76 13
Folate (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
Folate, DFE (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
Folate, food (mcg) 919.7 0.0 3.5 13.3 118.1 0.9 1.9 n/a n/a n/a n/a 1,057 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.5 n/a n/a 0.9 2.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 2.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.7 n/a n/a 0.2 2.5 0.1 0.3 n/a n/a n/a n/a 11 2
Glycine (g) 2.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.4 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.5 0.0 0.1 0.1 5.8 0.0 0.1 0.1 n/a n/a n/a 21 3
Isoleucine (g) 2.1 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a 0.0 0.7 0.0 0.1 n/a n/a n/a n/a 4 1
Lysine (g) 3.5 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 234.2 14.2 5.5 7.0 169.7 0.6 1.6 0.6 n/a n/a n/a 434 72
Maltose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.6 0.0 0.0 0.1 1.1 0.0 0.1 0.0 n/a n/a n/a 4 1
Methionine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 0.0 6.0 0.0 n/a n/a n/a n/a 7 1
Niacin (mg) 5.0 0.0 0.5 0.1 7.8 0.0 0.1 n/a n/a n/a n/a 13 2
Pantothenic acid (mg) 4.1 0.0 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 2.4 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 865.9 0.0 34.6 20.3 420.7 6.8 8.1 1.2 n/a n/a n/a 1,358 226
Phytosterols n/a n/a n/a 10.5 36.9 n/a n/a n/a n/a n/a n/a 47 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 1,833.6 14.2 48.2 102.2 3,107.0 6.8 8.0 5.8 n/a n/a n/a 5,126 854
Proline (g) 2.1 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 3 0
Protein (g) 49.5 0.0 1.7 0.8 14.9 0.2 0.8 0.0 n/a n/a n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a n/a n/a 191 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.5 0.0 0.2 14.6 0.0 0.0 n/a n/a n/a 16 3
Selenium (mcg) 15.9 0.0 3.0 0.4 2.2 0.3 2.5 n/a n/a n/a n/a 24 4
Serine (g) 2.3 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 11.5 42.7 1,834.1 2.8 44.3 202.8 0.1 1.2 n/a n/a n/a 2,139 357
Starch n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a 114 19
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a n/a 0.7 1.3 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 3.9 0.0 1.8 3.0 5.8 0.0 0.0 0.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 1.8 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.2 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 2.0 0.0 1.0 0.1 0.7 23.0 0.1 0.0 n/a n/a n/a 27 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.5 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 74.9 0.0 0.0 1.4 14.8 709.7 0.0 0.0 n/a n/a n/a 801 133
Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 194.3 0.0 0.0 n/a n/a n/a 198 33
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 2.2 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 8.4 0.0 0.0 5.2 145.4 0.0 0.0 0.1 n/a n/a n/a 159 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a n/a n/a 17 3
Water (g) 20.0 1,420.6 0.4 62.4 585.5 4.5 0.9 14.1 n/a n/a n/a 2,108 351
Zinc (mg) 9.2 0.0 0.0 0.1 2.1 0.0 0.1 0.0 n/a n/a n/a 12 2

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