Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (51g) ghee |
6 (18g) garlic cloves |
2 medium (122g) carrots |
2 stalks (80g) celery |
2 inches (0g) ginger |
1 (110g) onions |
1 (123g) tomatoes |
2 (0g) bay leaves |
1 1/2 teaspoons (3g) ground coriander |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cumin |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (1g) ground turmeric |
30 ounces (851g) chickpeas |
29 ounces (829g) pumpkin puree |
6 cups (0g) vegetable stock |
1 (213g) potatoes |
1 head (588g) cauliflower |
1/4 cup (0g) Greek yogurt |
1 (67g) limes |
1/3 cup (5g) cilantro |
1/3 cup (46g) cashews |
1 to taste (0g) kosher salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.4 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.3 | 1.2 | 0.6 | n/a | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 13.7 | 6.6 | n/a | 2.3 | 4.5 | n/a | 0.2 | 0.1 | 1.8 | n/a | 33 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 0.8 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | 0.7 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 32.6 | 40.3 | 32.0 | n/a | 25.3 | 12.3 | 1.0 | 19.1 | 26.2 | 19.6 | n/a | 2.7 | 2.0 | 272.2 | 174.0 | n/a | 25.6 | 129.4 | n/a | 22.1 | 3.6 | 20.5 | n/a | 862 | 108 |
| Calories | 448.5 | 26.8 | 50.0 | 12.8 | n/a | 44.0 | 22.1 | 0.4 | 8.0 | 6.5 | 7.9 | n/a | 5.7 | 3.9 | 1,012.2 | 215.4 | n/a | 164.0 | 147.0 | n/a | 20.1 | 1.2 | 261.9 | n/a | 2,458 | 307 |
| Calories (kj) | 1,876.0 | 112.1 | 211.1 | 53.6 | n/a | 182.6 | 91.0 | 1.6 | 33.6 | 27.0 | 32.9 | n/a | 24.0 | 16.3 | 4,227.3 | 903.1 | n/a | 683.7 | 611.5 | n/a | 84.4 | 5.1 | 1,095.8 | n/a | 10,273 | 1,284 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 11.7 | 2.4 | n/a | 10.3 | 4.8 | 0.1 | 1.5 | 2.1 | 0.9 | n/a | 1.0 | 0.7 | 192.3 | 53.9 | n/a | 37.2 | 29.2 | n/a | 7.1 | 0.2 | 14.9 | n/a | 376 | 47 |
| Cholesterol (mg) | 131.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 131 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 3.4 | 1.3 | n/a | 1.9 | 1.5 | 0.0 | 1.1 | 1.4 | 0.2 | n/a | 0.5 | 0.2 | 37.4 | 4.1 | n/a | 4.7 | 11.8 | n/a | 1.9 | 0.1 | 1.4 | n/a | 73 | 9 |
| Folate (mcg) | 0.0 | 0.5 | 23.2 | 28.8 | n/a | 20.9 | 18.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 0.4 | 569.9 | 132.6 | n/a | 34.1 | 335.2 | n/a | 5.4 | 3.3 | 31.5 | n/a | 1,207 | 151 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 23.2 | 28.8 | n/a | 20.9 | 18.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 0.4 | 569.9 | 132.6 | n/a | 34.1 | 335.2 | n/a | 5.4 | 3.3 | 31.5 | n/a | 1,207 | 151 |
| Folate, food (mcg) | 0.0 | 0.5 | 23.2 | 28.8 | n/a | 20.9 | 18.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 0.4 | 569.9 | 132.6 | n/a | 34.1 | 335.2 | n/a | 5.4 | 3.3 | 31.5 | n/a | 1,207 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.4 | n/a | 1.4 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 5.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | n/a | 2.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 5.5 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 1.5 | n/a | 0.7 | 1.5 | n/a | n/a | n/a | 1.7 | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 1.4 | n/a | 0.1 | 0.5 | 11.5 | 6.6 | n/a | 1.7 | 2.5 | n/a | 0.4 | 0.1 | 2.7 | n/a | 30 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.4 | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 4.5 | 14.6 | 8.8 | n/a | 11.0 | 13.5 | 0.1 | 8.9 | 1.6 | 7.7 | n/a | 2.7 | 2.1 | 246.7 | 99.4 | n/a | 49.0 | 88.2 | n/a | 4.0 | 1.4 | 118.6 | n/a | 683 | 85 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 5.1 | 1.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12.5 | n/a | 30 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.2 | 5.0 | n/a | 2.2 | 3.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 2.5 | n/a | 0.6 | 3.9 | n/a | 0.1 | 0.0 | 0.6 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 1.5 | 27.5 | 42.7 | 19.2 | n/a | 31.9 | 29.5 | 0.1 | 11.0 | 1.7 | 10.5 | n/a | 5.3 | 2.9 | 765.5 | 364.6 | n/a | 121.4 | 258.7 | n/a | 12.1 | 2.6 | 223.5 | n/a | 1,932 | 242 |
| Phytosterols | n/a | n/a | n/a | 4.8 | n/a | 16.5 | 8.6 | n/a | 1.2 | 0.7 | 1.4 | n/a | 1.5 | 0.9 | n/a | 99.4 | n/a | 10.7 | 105.8 | n/a | n/a | 0.3 | 72.1 | n/a | 324 | 40 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | n/a | 11 | 1 |
| Potassium (mg) | 2.6 | 72.2 | 390.4 | 208.0 | n/a | 160.6 | 291.5 | 0.6 | 34.2 | 11.3 | 37.5 | n/a | 36.3 | 27.8 | 1,463.0 | 2,817.1 | n/a | 896.7 | 1,758.1 | n/a | 68.3 | 27.8 | 257.8 | n/a | 8,562 | 1,070 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Protein (g) | 0.1 | 1.1 | 1.1 | 0.6 | n/a | 1.2 | 1.1 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 42.1 | 8.3 | n/a | 4.3 | 11.3 | n/a | 0.5 | 0.1 | 7.0 | n/a | 80 | 10 |
| Retinol (mcg) | 421.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 422 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 31.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 4.2 | n/a | 38 | 5 |
| Selenium (mcg) | 0.0 | 2.6 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 23.8 | 2.5 | n/a | 0.6 | 3.5 | n/a | 0.3 | 0.0 | 5.3 | n/a | 41 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.4 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
| Sodium (mg) | 1.0 | 3.1 | 84.2 | 64.0 | n/a | 4.4 | 6.2 | 0.0 | 0.9 | 0.3 | 3.5 | n/a | 0.5 | 0.4 | 2,543.2 | 8.3 | n/a | 12.8 | 176.4 | n/a | 1.3 | 2.5 | 292.0 | n/a | 3,205 | 401 |
| Starch | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.2 | 5.8 | 1.5 | n/a | 4.7 | 3.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 11.3 | n/a | 1.7 | 11.2 | n/a | 1.1 | 0.0 | 2.3 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 8.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 50.9 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 9.7 | 0.8 | n/a | 0.2 | 1.6 | n/a | 0.1 | 0.0 | 21.1 | n/a | 87 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1,571.3 | 1.6 | 20,381.3 | 359.2 | n/a | 2.2 | 1,024.6 | 7.4 | 0.0 | 7.7 | 26.7 | n/a | 749.0 | 0.0 | 178.6 | 61,181.6 | n/a | 4.3 | 0.0 | n/a | 33.5 | 359.5 | 0.0 | n/a | 85,889 | 10,736 |
| Vitamin A, RAE (mcg) | 430.1 | 0.0 | 1,018.7 | 17.6 | n/a | 0.0 | 51.7 | 0.4 | 0.0 | 0.4 | 1.3 | n/a | 37.5 | 0.0 | 8.5 | 3,057.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | 18.0 | 0.0 | n/a | 4,643 | 580 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.5 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 7.2 | 2.5 | n/a | 8.1 | 16.9 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 1.4 | 0.3 | 32.3 | 74.6 | n/a | 42.0 | 283.4 | n/a | 19.5 | 1.4 | 0.0 | n/a | 496 | 62 |
| Vitamin D (IU) | 37.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
| Water (g) | 0.1 | 10.5 | 107.7 | 76.3 | n/a | 98.0 | 116.3 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 592.8 | 759.0 | n/a | 169.0 | 541.4 | n/a | 59.1 | 4.9 | 0.8 | n/a | 2,537 | 317 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9.0 | 2.7 | n/a | 0.6 | 1.6 | n/a | 0.1 | 0.0 | 2.6 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.