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Nutritional Facts: Easy Simple Fish Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (34g)
vegetable oil
2 1/2 cups (130g)
crackers
2 teaspoons (12g)
sea salt
3 (150g)
eggs
2 lbs (907g)
cod
1 (58g)
lemons
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 1.1 9.8 n/a n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 1.2 9.7 n/a n/a 0.0 n/a 11 2
Ash (g) 0.0 3.6 12.0 1.6 10.5 0.2 n/a 0.1 0.1 28 5
Aspartic acid (g) 0.0 0.4 0.0 2.0 16.5 n/a n/a 0.0 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 123.5 2.9 84.0 145.1 15.1 n/a 0.3 2.7 374 62
Calories 300.6 655.2 0.0 214.5 743.4 16.8 n/a 2.5 5.7 1,939 323
Calories (kj) 1,257.7 2,743.0 0.0 898.5 3,109.7 70.2 n/a 10.5 24.0 8,113 1,352
Carbohydrates (g) 0.0 79.8 0.0 1.1 0.0 5.4 n/a 0.5 1.0 88 15
Cholesterol (mg) 0.0 0.0 0.0 558.0 389.8 0.0 n/a 0.0 0.0 948 158
Copper (mg) 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.4 1.7 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 1.6 n/a 0.2 0.5 5 1
Folate (mcg) 0.0 153.4 0.0 70.5 63.5 6.4 n/a 0.4 1.9 296 49
Folate, DFE (mcg) 0.0 241.8 0.0 70.5 63.5 6.4 n/a 0.4 1.9 384 64
Folate, food (mcg) 0.0 27.3 0.0 70.5 63.5 6.4 n/a 0.4 1.9 170 28
Folic acid (mcg) 0.0 127.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 127 21
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 3.0 0.0 2.5 24.1 n/a n/a 0.0 n/a 30 5
Glycine (g) 0.0 0.3 0.0 0.6 7.8 n/a n/a 0.0 n/a 9 1
Histidine (g) 0.0 0.2 0.0 0.5 4.8 n/a n/a 0.0 n/a 5 1
Iron (mg) 0.0 5.0 0.0 2.6 3.4 0.3 n/a 0.0 0.1 12 2
Isoleucine (g) 0.0 0.3 0.0 1.0 7.4 n/a n/a 0.0 n/a 9 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.0 1.6 13.1 n/a n/a 0.0 n/a 15 3
Lysine (g) 0.0 0.1 0.0 1.4 14.8 n/a n/a 0.0 n/a 16 3
Magnesium (mg) 0.0 23.4 0.1 18.0 290.1 4.6 n/a 0.7 2.7 340 57
Maltose n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.6 4.8 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 9.4 8.6 0.0 5.5 0.9 0.0 n/a 0.0 0.0 24 4
Niacin (mg) 0.0 5.4 0.0 0.1 18.7 0.1 n/a 0.1 0.2 25 4
Pantothenic acid (mg) 0.0 0.5 0.0 2.3 1.4 0.1 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.4 0.0 1.0 6.3 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 0.0 335.4 0.0 297.0 1,840.4 9.3 n/a 1.2 5.3 2,489 415
Phytosterols (mg) 329.1 n/a 0.0 n/a n/a n/a n/a n/a 1.5 331 55
Polyunsaturated Fat (g) 18.6 16.4 0.0 2.9 2.1 0.1 n/a 0.0 0.2 40 7
Potassium (mg) 0.0 144.3 1.0 207.0 3,744.3 80.0 n/a 14.4 36.3 4,227 705
Proline (g) 0.0 1.0 0.0 0.8 5.7 n/a n/a 0.0 n/a 7 1
Protein (g) 0.0 8.6 0.0 18.8 161.5 0.6 n/a 0.1 0.2 190 32
Retinol (mcg) 0.0 0.0 0.0 240.0 108.8 0.0 n/a 0.0 0.0 349 58
Riboflavin (mg) 0.0 0.3 0.0 0.7 0.6 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 4.4 7.0 0.0 4.7 1.2 0.0 n/a 0.0 0.1 17 3
Selenium (mcg) 0.0 4.7 0.0 46.1 300.1 0.2 n/a 0.0 0.2 351 59
Serine (g) 0.0 0.4 0.0 1.5 6.6 n/a n/a 0.0 n/a 8 1
Sodium (mg) 0.0 1,124.5 4,651.0 213.0 489.6 1.2 n/a 0.7 0.5 6,480 1,080
Starch n/a 65.5 n/a n/a n/a n/a n/a n/a n/a 65 11
Sucrose n/a 7.5 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 9.7 0.0 0.6 0.0 1.5 n/a 0.3 0.2 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.1 0.7 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 0.8 7.1 n/a n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 4.9 4.7 0.0 1.6 5.8 0.1 n/a 0.0 0.5 18 3
Tocopherol, beta n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 5.3 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Tocopherol, gamma n/a 17.6 n/a 0.8 0.0 n/a n/a n/a n/a 18 3
Total Fat (g) 34.0 33.6 0.0 14.3 6.1 0.2 n/a 0.0 0.3 88 15
Trans-monoenoic Fat (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 1.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.3 1.8 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.2 0.0 0.7 5.4 n/a n/a 0.0 n/a 6 1
Valine (g) 0.0 0.4 0.0 1.3 8.3 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 362.6 12.8 n/a 204.2 749.0 2,139 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 108.8 0.6 n/a 10.2 37.5 397 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 8.3 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 2.2 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.1 30.7 n/a 0.2 1.4 41 7
Vitamin D (IU) 0.0 0.0 0.0 123.0 326.4 0.0 n/a 0.0 0.0 449 75
Water (g) 0.0 4.5 0.0 114.2 736.3 51.6 n/a 0.1 0.1 907 151
Zinc (mg) 0.0 0.8 0.0 1.9 4.1 0.0 n/a 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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