Nutritional Facts: Spicey Mac N Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
elbow macaroni
2 cups (488g)
milk
4 tablespoons (31g)
flour
2 cups (0g)
Velveeta cheese
1/4 cup (57g)
butter
1 cup (0g)
picante salsa
1 teaspoon (2g)
black pepper
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 1.8 0.6 0.1 n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 3 0
Ash (g) 3.7 3.5 0.1 n/a 1.2 n/a 0.1 12.0 21 3
Aspartic acid (g) 2.6 1.2 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 88.2 580.7 4.7 n/a 13.6 n/a 10.2 2.9 700 117
Calories 1,558.2 312.3 113.8 n/a 406.9 n/a 5.8 0.0 2,397 399
Calories (kj) 6,522.6 1,307.8 475.9 n/a 1,701.9 n/a 24.2 0.0 10,032 1,672
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 313.6 22.7 23.8 n/a 0.0 n/a 1.5 0.0 362 60
Cholesterol (mg) 0.0 68.3 0.0 n/a 122.0 n/a 0.0 0.0 190 32
Copper (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.4 0.0 0.8 n/a 0.0 n/a 0.6 0.0 15 2
Folate (mcg) 995.4 24.4 57.2 n/a 1.7 n/a 0.4 0.0 1,079 180
Folate, DFE (mcg) 1,642.2 24.4 90.9 n/a 1.7 n/a 0.4 0.0 1,760 293
Folate, food (mcg) 75.6 24.4 9.1 n/a 1.7 n/a 0.4 0.0 111 19
Folic acid (mcg) 919.8 0.0 48.1 n/a 0.0 n/a 0.0 0.0 968 161
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 19.3 3.4 1.1 n/a 0.1 n/a 0.0 0.0 24 4
Glycine (g) 1.9 0.3 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.3 0.4 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.9 0.2 1.5 n/a 0.0 n/a 0.2 0.0 16 3
Isoleucine (g) 2.1 1.0 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 1.6 0.2 n/a 0.0 n/a 0.0 0.0 6 1
Lysine (g) 1.3 1.3 0.1 n/a 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 222.6 63.4 6.9 n/a 1.1 n/a 3.9 0.1 298 50
Maltose (g) 8.2 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Manganese (mg) 3.9 0.0 0.2 n/a 0.0 n/a 0.3 0.0 4 1
Methionine (g) 0.6 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 5.2 0.0 n/a 11.9 n/a 0.0 0.0 18 3
Niacin (mg) 30.1 0.4 1.8 n/a 0.0 n/a 0.0 0.0 32 5
Pantothenic acid (mg) 1.8 1.5 0.1 n/a 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 2.8 0.8 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 793.8 453.8 33.8 n/a 13.6 n/a 3.6 0.0 1,299 216
Phytosterols n/a 0.0 n/a n/a n/a n/a 2.1 0.0 2 0
Polyunsaturated Fat (g) 2.4 0.7 0.1 n/a 1.7 n/a 0.0 0.0 5 1
Potassium (mg) 936.6 736.9 33.4 n/a 13.6 n/a 30.6 1.0 1,752 292
Proline (g) 6.6 1.6 0.4 n/a 0.0 n/a 0.0 0.0 9 1
Protein (g) 54.8 16.0 3.2 n/a 0.5 n/a 0.2 0.0 75 12
Retinol (mcg) 0.0 151.3 0.0 n/a 380.8 n/a 0.0 0.0 532 89
Riboflavin (mg) 1.7 0.8 0.2 n/a 0.0 n/a 0.0 0.0 3 0
Saturated Fat (g) 1.2 11.1 0.0 n/a 29.2 n/a 0.0 0.0 42 7
Selenium (mcg) 265.4 9.8 10.6 n/a 0.6 n/a 0.1 0.0 286 48
Serine (g) 2.6 0.9 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 25.2 239.1 0.6 n/a 405.2 n/a 0.5 4,651.0 5,322 887
Starch (g) 262.3 n/a n/a n/a n/a n/a n/a n/a 262 44
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 11.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.7 0.2 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Threonine (g) 1.9 0.7 0.1 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 1.3 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.7 n/a 0.1 n/a 0.0 n/a 0.2 n/a 4 1
Total Fat (g) 6.3 17.9 0.3 n/a 46.0 n/a 0.1 0.0 71 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.8 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.5 1.1 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 673.4 0.0 n/a 1,418.2 n/a 12.6 0.0 2,104 351
Vitamin A, RAE (mcg) 0.0 161.0 0.0 n/a 388.2 n/a 0.6 0.0 550 92
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.3 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 34.1 n/a 0.0 0.0 34 6
Water (g) 41.6 427.9 3.7 n/a 9.0 n/a 0.3 0.0 483 80
Zinc (mg) 5.9 1.9 0.2 n/a 0.1 n/a 0.0 0.0 8 1

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