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Nutritional Facts: Messy Shorthorn(Beef and Cheese Casserole)?

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 teaspoons (5g)
seasoned pepper
1 teaspoon (3g)
garlic powder
1 cup (273g)
chili sauce
8 ounces (228g)
penne pasta
10 3/4 ounces (305g)
condensed cheddar cheese soup
3 ounces (85g)
cream cheese
3/4 cup (96g)
carrots
1/2 cup (80g)
red onions
3 cups (0g)
sirloin steaks
3/4 cup (85g)
shredded cheddar cheese
3/4 cup (85g)
colby-monterey jack cheese
3/4 cup (81g)
swiss cheese
3/4 cup (85g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 1.3 0.4 0.2 0.1 0.0 n/a 0.6 0.6 0.7 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 n/a 0.8 0.4 0.2 0.1 0.1 n/a 0.8 0.8 0.8 0.8 10 2
Ash (g) 4.1 0.2 0.1 25.9 2.7 7.0 1.1 0.9 0.3 n/a 3.3 3.0 2.2 3.0 54 9
Aspartic acid (g) 7.6 0.1 0.1 n/a 1.2 0.9 0.4 0.2 0.1 n/a 1.4 1.3 1.3 1.3 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 20.4 2.4 54.6 9.1 338.4 83.5 31.7 18.4 n/a 611.0 632.2 640.7 632.2 3,143 524
Calories 975.2 11.5 10.3 283.9 814.0 368.9 291.4 39.4 32.0 n/a 341.5 316.1 307.8 316.1 4,108 685
Calories (kj) 4,073.3 48.3 43.0 1,187.6 3,406.3 1,542.7 1,219.2 166.1 132.8 n/a 1,427.2 1,323.8 1,288.7 1,323.8 17,183 2,864
Carbohydrates (g) 0.0 2.9 2.3 54.0 180.7 25.0 3.5 9.2 7.5 n/a 1.1 0.6 4.4 0.6 292 49
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 70.1 93.7 0.0 0.0 n/a 89.0 75.4 74.5 75.4 787 131
Copper (mg) 0.3 0.1 0.0 0.4 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.1 2 0
Dietary Fiber (g) 0.0 1.2 0.3 16.1 25.1 2.4 0.0 2.7 1.4 n/a 0.0 0.0 0.0 0.0 49 8
Folate (mcg) 27.2 0.8 1.5 24.6 57.0 9.1 9.4 18.2 15.2 n/a 15.3 15.3 4.9 15.3 214 36
Folate, DFE (mcg) 27.2 0.8 1.5 24.6 57.0 9.1 9.4 18.2 15.2 n/a 15.3 15.3 4.9 15.3 214 36
Folate, food (mcg) 27.2 0.8 1.5 24.6 57.0 9.1 9.4 18.2 15.2 n/a 15.3 15.3 4.9 15.3 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 1.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 1.6 n/a n/a n/a 0.4 n/a 3 0
Glutamic acid (g) 12.7 0.1 0.1 n/a 3.2 4.0 1.1 0.4 0.2 n/a 5.2 5.1 4.6 5.1 42 7
Glycine (g) 5.7 0.0 0.0 n/a 0.7 0.3 0.1 0.0 0.0 n/a 0.4 0.4 0.4 0.4 8 1
Histidine (g) 2.7 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.0 n/a 0.7 0.7 0.9 0.7 7 1
Hydroxyproline (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.4 0.2 2.2 2.1 1.8 0.3 0.3 0.2 n/a 0.6 0.6 0.2 0.6 19 3
Isoleucine (g) 3.7 0.0 0.0 n/a 0.6 0.8 0.3 0.1 0.0 n/a 1.3 1.3 1.2 1.3 11 2
Lactose n/a 0.0 0.0 n/a n/a n/a 2.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3 0
Leucine (g) 6.6 0.0 0.0 n/a 2.1 1.2 0.6 0.1 0.0 n/a 2.0 2.0 2.4 2.0 19 3
Lysine (g) 7.0 0.0 0.0 n/a 0.5 0.9 0.5 0.1 0.0 n/a 1.8 1.7 2.1 1.7 16 3
Magnesium (mg) 81.6 7.9 2.4 32.8 271.3 9.1 7.7 11.5 8.0 n/a 23.7 22.9 30.8 22.9 533 89
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.6 0.0 n/a 1.1 0.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 2.2 0.0 0.0 n/a 0.4 0.3 0.2 0.0 0.0 n/a 0.6 0.5 0.6 0.5 5 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 1.2 7.0 7.3 0.0 0.0 n/a 8.0 7.4 5.9 7.4 74 12
Niacin (mg) 21.1 0.1 0.0 4.4 5.5 0.9 0.1 0.9 0.1 n/a 0.1 0.1 0.1 0.1 33 6
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 1.1 0.2 0.5 0.3 0.1 n/a 0.4 0.2 0.3 0.2 6 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.8 0.7 0.2 0.1 0.0 n/a 1.1 1.1 1.3 1.1 10 2
Phosphorus (mg) 775.6 7.3 12.8 142.0 576.8 323.2 90.3 33.6 23.2 n/a 433.9 376.3 459.3 376.3 3,631 605
Phytosterols n/a 4.2 0.2 n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.4 2.1 0.7 1.2 0.1 0.0 n/a 0.8 0.8 0.8 0.8 10 2
Potassium (mg) 1,338.1 61.1 37.0 1,010.1 670.3 365.9 117.6 307.2 116.8 n/a 83.1 68.6 62.4 68.6 4,307 718
Proline (g) 4.3 0.1 0.0 n/a 1.5 1.4 0.6 0.1 0.0 n/a 2.4 2.3 3.0 2.3 18 3
Protein (g) 84.3 0.5 0.5 6.8 17.0 12.9 5.1 0.9 0.9 n/a 21.1 20.7 21.8 20.7 213 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 210.4 305.9 0.0 0.0 n/a 218.7 162.7 173.3 162.7 1,234 206
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.3 0.1 0.1 0.0 n/a 0.3 0.3 0.2 0.3 3 0
Saturated Fat (g) 26.6 0.1 0.0 0.1 0.7 15.8 16.4 0.0 0.0 n/a 17.9 16.2 14.4 16.2 124 21
Selenium (mcg) 71.7 0.2 0.7 3.0 18.0 11.0 2.0 0.1 0.4 n/a 11.8 12.3 14.7 12.3 158 26
Serine (g) 3.4 0.0 0.0 n/a 0.8 0.6 0.3 0.1 0.0 n/a 1.2 1.2 1.3 1.2 10 2
Sodium (mg) 299.4 0.9 1.9 3,652.7 6.8 2,112.8 273.5 66.2 3.2 n/a 526.3 454.3 155.5 454.3 8,008 1,335
Starch n/a n/a n/a n/a n/a n/a 0.3 1.4 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.1 n/a n/a n/a 0.0 3.4 0.8 n/a 0.2 n/a 0.1 n/a 5 1
Sugar (g) 0.0 0.0 0.1 28.8 n/a 1.8 2.7 4.6 3.4 n/a 0.4 0.4 1.1 0.4 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 3.3 0.0 0.0 n/a 0.6 0.5 0.2 0.2 0.0 n/a 0.8 0.7 0.8 0.7 8 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 5.2 n/a 1.7 0.2 0.6 0.0 n/a 0.2 0.2 0.3 0.2 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.8 4.7 24.8 29.2 0.2 0.1 n/a 28.1 25.7 22.5 25.7 230 38
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.3 0.3 0.3 0.3 2 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.7 0.6 0.3 0.0 0.0 n/a 1.0 1.0 1.4 1.0 9 1
Valine (g) 4.1 0.0 0.0 n/a 0.9 0.9 0.3 0.1 0.0 n/a 1.4 1.4 1.7 1.4 12 2
Vitamin A, IU (IU) 0.0 25.2 0.0 1,856.4 387.6 905.5 1,144.2 16,037.8 1.6 n/a 849.2 651.7 672.3 651.7 23,183 3,864
Vitamin A, RAE (mcg) 0.0 1.2 0.0 92.8 20.5 222.6 311.8 801.6 0.0 n/a 224.6 167.8 178.2 167.8 2,189 365
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.7 0.7 2.7 0.7 15 2
Vitamin B-6 (mg) 1.6 0.0 0.1 0.4 0.5 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 43.7 0.0 0.0 0.0 5.7 5.9 n/a 0.0 0.0 0.0 0.0 55 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 21.3 0.0 0.0 n/a 20.3 18.6 16.2 18.6 113 19
Water (g) 298.1 0.6 0.2 185.6 22.8 235.2 46.4 84.8 71.3 n/a 31.1 34.8 30.1 34.8 1,076 179
Zinc (mg) 20.3 0.1 0.1 0.4 4.1 1.5 0.4 0.2 0.1 n/a 2.6 2.5 3.5 2.5 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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