Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 teaspoons (5g) seasoned pepper |
1 teaspoon (3g) garlic powder |
1 cup (273g) chili sauce |
8 ounces (228g) penne pasta |
10 3/4 ounces (305g) condensed cheddar cheese soup |
3 ounces (85g) cream cheese |
3/4 cup (96g) carrots |
1/2 cup (80g) red onions |
3 cups (0g) sirloin steaks |
3/4 cup (85g) shredded cheddar cheese |
3/4 cup (85g) colby-monterey jack cheese |
3/4 cup (81g) swiss cheese |
3/4 cup (85g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.7 | 0.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 0.8 | 0.8 | 0.8 | 10 | 2 |
| Ash (g) | 4.1 | 0.2 | 0.1 | 25.9 | 2.7 | 7.0 | 1.1 | 0.9 | 0.3 | n/a | 3.3 | 3.0 | 2.2 | 3.0 | 54 | 9 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | n/a | 1.2 | 0.9 | 0.4 | 0.2 | 0.1 | n/a | 1.4 | 1.3 | 1.3 | 1.3 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 20.4 | 2.4 | 54.6 | 9.1 | 338.4 | 83.5 | 31.7 | 18.4 | n/a | 611.0 | 632.2 | 640.7 | 632.2 | 3,143 | 524 |
| Calories | 975.2 | 11.5 | 10.3 | 283.9 | 814.0 | 368.9 | 291.4 | 39.4 | 32.0 | n/a | 341.5 | 316.1 | 307.8 | 316.1 | 4,108 | 685 |
| Calories (kj) | 4,073.3 | 48.3 | 43.0 | 1,187.6 | 3,406.3 | 1,542.7 | 1,219.2 | 166.1 | 132.8 | n/a | 1,427.2 | 1,323.8 | 1,288.7 | 1,323.8 | 17,183 | 2,864 |
| Carbohydrates (g) | 0.0 | 2.9 | 2.3 | 54.0 | 180.7 | 25.0 | 3.5 | 9.2 | 7.5 | n/a | 1.1 | 0.6 | 4.4 | 0.6 | 292 | 49 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 70.1 | 93.7 | 0.0 | 0.0 | n/a | 89.0 | 75.4 | 74.5 | 75.4 | 787 | 131 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 16.1 | 25.1 | 2.4 | 0.0 | 2.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Folate (mcg) | 27.2 | 0.8 | 1.5 | 24.6 | 57.0 | 9.1 | 9.4 | 18.2 | 15.2 | n/a | 15.3 | 15.3 | 4.9 | 15.3 | 214 | 36 |
| Folate, DFE (mcg) | 27.2 | 0.8 | 1.5 | 24.6 | 57.0 | 9.1 | 9.4 | 18.2 | 15.2 | n/a | 15.3 | 15.3 | 4.9 | 15.3 | 214 | 36 |
| Folate, food (mcg) | 27.2 | 0.8 | 1.5 | 24.6 | 57.0 | 9.1 | 9.4 | 18.2 | 15.2 | n/a | 15.3 | 15.3 | 4.9 | 15.3 | 214 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.1 | n/a | 3.2 | 4.0 | 1.1 | 0.4 | 0.2 | n/a | 5.2 | 5.1 | 4.6 | 5.1 | 42 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.4 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.9 | 0.7 | 7 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.4 | 0.2 | 2.2 | 2.1 | 1.8 | 0.3 | 0.3 | 0.2 | n/a | 0.6 | 0.6 | 0.2 | 0.6 | 19 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 1.3 | 1.3 | 1.2 | 1.3 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 2.1 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 2.0 | 2.0 | 2.4 | 2.0 | 19 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 1.8 | 1.7 | 2.1 | 1.7 | 16 | 3 |
| Magnesium (mg) | 81.6 | 7.9 | 2.4 | 32.8 | 271.3 | 9.1 | 7.7 | 11.5 | 8.0 | n/a | 23.7 | 22.9 | 30.8 | 22.9 | 533 | 89 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.6 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 1.2 | 7.0 | 7.3 | 0.0 | 0.0 | n/a | 8.0 | 7.4 | 5.9 | 7.4 | 74 | 12 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 4.4 | 5.5 | 0.9 | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 33 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.5 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 1.1 | 1.3 | 1.1 | 10 | 2 |
| Phosphorus (mg) | 775.6 | 7.3 | 12.8 | 142.0 | 576.8 | 323.2 | 90.3 | 33.6 | 23.2 | n/a | 433.9 | 376.3 | 459.3 | 376.3 | 3,631 | 605 |
| Phytosterols | n/a | 4.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.7 | 1.2 | 0.1 | 0.0 | n/a | 0.8 | 0.8 | 0.8 | 0.8 | 10 | 2 |
| Potassium (mg) | 1,338.1 | 61.1 | 37.0 | 1,010.1 | 670.3 | 365.9 | 117.6 | 307.2 | 116.8 | n/a | 83.1 | 68.6 | 62.4 | 68.6 | 4,307 | 718 |
| Proline (g) | 4.3 | 0.1 | 0.0 | n/a | 1.5 | 1.4 | 0.6 | 0.1 | 0.0 | n/a | 2.4 | 2.3 | 3.0 | 2.3 | 18 | 3 |
| Protein (g) | 84.3 | 0.5 | 0.5 | 6.8 | 17.0 | 12.9 | 5.1 | 0.9 | 0.9 | n/a | 21.1 | 20.7 | 21.8 | 20.7 | 213 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.4 | 305.9 | 0.0 | 0.0 | n/a | 218.7 | 162.7 | 173.3 | 162.7 | 1,234 | 206 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.1 | 0.7 | 15.8 | 16.4 | 0.0 | 0.0 | n/a | 17.9 | 16.2 | 14.4 | 16.2 | 124 | 21 |
| Selenium (mcg) | 71.7 | 0.2 | 0.7 | 3.0 | 18.0 | 11.0 | 2.0 | 0.1 | 0.4 | n/a | 11.8 | 12.3 | 14.7 | 12.3 | 158 | 26 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | 1.2 | 1.3 | 1.2 | 10 | 2 |
| Sodium (mg) | 299.4 | 0.9 | 1.9 | 3,652.7 | 6.8 | 2,112.8 | 273.5 | 66.2 | 3.2 | n/a | 526.3 | 454.3 | 155.5 | 454.3 | 8,008 | 1,335 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.4 | 0.8 | n/a | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 28.8 | n/a | 1.8 | 2.7 | 4.6 | 3.4 | n/a | 0.4 | 0.4 | 1.1 | 0.4 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.7 | 0.8 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 5.2 | n/a | 1.7 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.8 | 4.7 | 24.8 | 29.2 | 0.2 | 0.1 | n/a | 28.1 | 25.7 | 22.5 | 25.7 | 230 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 1.4 | 1.0 | 9 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 1.4 | 1.7 | 1.4 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 25.2 | 0.0 | 1,856.4 | 387.6 | 905.5 | 1,144.2 | 16,037.8 | 1.6 | n/a | 849.2 | 651.7 | 672.3 | 651.7 | 23,183 | 3,864 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 92.8 | 20.5 | 222.6 | 311.8 | 801.6 | 0.0 | n/a | 224.6 | 167.8 | 178.2 | 167.8 | 2,189 | 365 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 2.7 | 0.7 | 15 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | 5.7 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.3 | 0.0 | 0.0 | n/a | 20.3 | 18.6 | 16.2 | 18.6 | 113 | 19 |
| Water (g) | 298.1 | 0.6 | 0.2 | 185.6 | 22.8 | 235.2 | 46.4 | 84.8 | 71.3 | n/a | 31.1 | 34.8 | 30.1 | 34.8 | 1,076 | 179 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.4 | 4.1 | 1.5 | 0.4 | 0.2 | 0.1 | n/a | 2.6 | 2.5 | 3.5 | 2.5 | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.